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Old 09-01-2013, 15:35
jackbell
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Join Date: Aug 2011
Posts: 11,110
Thing with weight loss is when it works and you're on a roll you think 'I'll just lose a bit more, a bit more' and the effects can make you look a bit gaunt and ill until you face sort of catches up. Thing is people advise 'Oh, you've lost too much. Put some back on' and then you fall into your old bad habit. Best thing is to carry on and keep it off. Eventually you reach a plateau where you maintain your weight.
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