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Old 10-01-2013, 12:51
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Join Date: Jun 2005
Location: HELP! I'm dazzled!
Posts: 12,027
When, when, when are people going to learn that the best way to lose weight is to do it slowly and steadily, along with exercise. You don't lose only fat on these extremely low calorie diets. Anyone who claims to lose 'half a stone in a week' isn't losing fat. That's technically impossible, unless they were burning 3500 calories more a day than they were taking in. The weight will go back on once the calorie intake goes up....and sometimes more. The best way to keep it off is to do it over a longer period of time and not starve yourself.
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