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Old 18-02-2013, 12:32
scone
Forum Member
 
Join Date: Nov 2005
Location: Nottingham
Posts: 12,097
WOW!! He looks about 10 years younger. Infact I would even say 15 years!

Wonder how he did it?
He said on Twitter.

'5 hour gaps between meals. No coffee or tea, except at meals. Water & fizzy water between meals! No bread, sugar!'

He's apparently following Amelia Freer's Freer Nutrition plan.
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