Hi I'm looking to join this thread after being lambasted (quite rightly) for trying to lose weight by eating 800 calories a day. Did this for two weeks and lost nothing.
I work an average of 10 hour days with two hours travel time so I really don't have much time to excercise. I'm hoping that upping my calorie intake to 1000 - 1200 will be OK. I'm 5ft 2 and female.
Surely you can spare some time during the weekend for exercise? I'd suggest you take protein powder during the day it will help control your blood sugar level and help you lose weight.