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Old 22-02-2013, 13:26
Inactive Member
Join Date: Aug 2009
Posts: 8,943
Last march i was 97KG now 71KG , i eat as usual all i had to do just exersice 6 days aweek for half hour each day on exersice bike which i bought from argos
That is actually a very good result for an exercise-only intervention; works out at about 0.5kg per week. Congratulations on keeping it up for 11 months as well.
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