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Old 22-02-2013, 14:08
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Join Date: Feb 2012
Posts: 279
This page seems to suggest that a Krispy Kreme donut (assuming that the 52g is for one donut) is about 220 kcal.

That's about the same as the single piece of peanut butter toast that I ate this morning.

Surely it should be possible to have a Krispy Kreme donut breakfast, but still easily fit within a moderate daily calorie total. Not that I'd advise it, but starting with a Krispy Kreme donut does not necessarily imply a non-diet day.

Well done Zak. I'm impressed by your weight loss. I'm also impressed that an exercise bike bought from Argos was robust enough to survive actual real usage. I have a certain amount of cynicism concerning their products. Could you please tell us which make and model you bought?
Thanks,its Reebok from agros was on offer on argos tv from 250 to 199
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