I work at a desk and often work 12 hours a day. Then it's an hour on the bus home. The only exercise I get is the 30 minute walk to the bus stop and back each day. Most week days I get up, go to work, have something to eat then go to bed.
I know there's no excuse for not doing something at the weekend but a lot of time I just want to rest, meet friends or catch up on on housework after the working week.
It's a cycle I'll have to break because if I did get exercise I'd probably feel as if I had more energy.
That's actually quite good. Don't feel so down