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Old 03-03-2013, 18:22
Darcy_
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Join Date: Feb 2013
Posts: 1,859
Because it's high calorie and fills you up temporarily, I come crashing down after pasta or rice and want something else to eat a hour or too later, protein and vegetables keep me much fuller for much longer and no crashing after I have eaten it.
You crash because you aren't eating complex carbs.
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