Does anyone on here have experience of the Harcombe diet? It seems initially similar to Atkins - no sugar or carbs (even fruit) to starve off any underlying undiagnosed conditions like candida, food intolerance or hypoglaecemia. Eventually you end up eating what you like but with the rule of not mixing carbs and fat (my favourite combination
Has it worked for anyone? I'm looking to budge a stone, but it's so awkward. It feels like my body is refusing to lose anymore weight!