Does anyone on here have experience of the Harcombe diet? It seems initially similar to Atkins - no sugar or carbs (even fruit) to starve off any underlying undiagnosed conditions like candida, food intolerance or hypoglaecemia. Eventually you end up eating what you like but with the rule of not mixing carbs and fat (my favourite combination
Has it worked for anyone? I'm looking to budge a stone, but it's so awkward. It feels like my body is refusing to lose anymore weight!
I'm on the Harcombe diet at the moment. I've lost 21lbs in 5 weeks. I have never felt hungry, I have a few glasses of red wine a week. I have completely lost my addiction to bread and wheaty/carb type foods.
The diet is brilliant, easy to follow, and the site forum is excellent. I can't recommend it enough.
The first five days are rough though - but very worth it!