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Old 14-03-2013, 15:13
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Join Date: Aug 2010
Posts: 9,416
I said ages that when you stop a strict diet regime that includes a milkshake for a meal every day and replace it with a meal - however healthy - you're always going to put something back on, even if it's not a lot.
That would only happen if you consume more energy than you use when you ditch the milkshakes.
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