2 slices of thin wholemeal buttered Toast [ = olivio spread ]
with a cold boiled egg
a ruby gem lettuce
a tomato
15 thin cucumber coins
a beetroot dressing
some salad cream
a mix of sweet chilli and sticky plum sauce
lastly s&p
will be followed by :-
another 2 slices of hot buttered toast
topped with a pre-mix of >>>>>>> Raspberry Jam and honey
Comments
with a pillow of crumpled up shredded wheat ~ with a handgrab of fruit n nut mix
with a cold boiled egg
a ruby gem lettuce
a tomato
15 thin cucumber coins
a beetroot dressing
some salad cream
a mix of sweet chilli and sticky plum sauce
lastly s&p
will be followed by :-
another 2 slices of hot buttered toast
topped with a pre-mix of >>>>>>> Raspberry Jam and honey
Cornflakes
and same of Fruit N Nut mix