21st July 2014 - Mega Sunny Monday - & DOWN ANOTHER POUND
To my recent / LOWEST SO FAR = > [ ***1* - 7lb ] !!!!!!
Got a 6 Monthly Dentist Appointment >>>>>>>> at 2pm
Between Now and Then ...... I Will gather up and take as many items as I can :-
To the **** Cat's Protection Charity Shop **** which is nearby and over the road from the Dentist
May go to a few Bike Shops to look at ****sprung railed seats****
LATER = May go to Dobbie's for a 2 Free pots of Tea and buy a snack
Will Try ;-) NOT to have ANY Bread Today
from the NEW & Varied Supply in the Freezer
Not eaten yet >>>>>>>>> but will probably AIM to have :-
3 BIG Iceberg Lettuce & Mixed Salad & s/c **** Mock Wraps **** :-
ONE EACH WITH :-
Ham
Chicken
& Philly Cheese
2 WW's Yoghurts
with some Dry Cornflakes
A bowl of Milky Cornflakes with :-
A **Handgrab** of Morrison's * Fruit n Nut Mix *
Some Fruit :-
Red seedless Grapes
2 Peaches
Drinking :-
Assorted Assam & some Fruity Herbal Teas
Today - Humid Monday - I went =off= course right from the start
Before I went to the Dentist I had :-
2 frozen Tiger buns warmed in the microwave
filled with mixed salad Lettuce tomato cucumber & s/c
On return home had :-
2 bowls of WW's yoghurt each with a cut up juicy Peach
with a mug full of dry cornflakes
AND just now I have just eaten :-
2 Large Iceberg Lettuce **** Mock - Wraps ****
both filled with lots of Carved Ham
sliced tomato cucumber - s/c and - some chilli sauce
[ Went to 2 bicycle shops
Bought set of shelves [ £2] .... & Small Unit of 4 drawers [£5] at The Cat Charity Shop & tonight I ordered New " Selle Royal Drifter " sprung rail seat .... from Amazon ]
22nd July 2014 - Gloriously warm sunny Tuesday - :) DOWN ANOTHER POUND :) [ ***1* - 6 lbs - 6oz ] My Lowest yet again - in recent times
Intending to Eat and Drink ** Almost the SAME as Yesterday **
I will have be having some of The COLD Steamed Chicken
>>>>>>>>> which I did NOT eat yesterday
Firstly :-
2 frozen Tiger bread buns / each warmed in the microwave for 50 seconds
Filled with :-
Lots of mixed salad Lettuce tomato cucumber + s/c
[ probably WITH lots of Steamed Chicken - today ]
Later this Afternoon :-
2 bowls of WW's chilled and ceammmmy fruity Yoghurts
Each with a WHOLE juicy Peach / cut up
with a mug FULL of dry Crispy Cornflakes <<<< [ I am so glad I created this ^^:p^^ yummy combo ]
Sometime in the Evening :-
2 VERY Large Iceberg Lettuce **** Mock - Wraps ****
BOTH Filled with :-
LOTS of Carved Ham
& sliced tomato - cucumber - s/c and - some chilli sauce
Drinking ;-
A few Assam white teas
& some Assorted Fruity Herbal type Teas
Hopefully I will be down Another POUND Tomorrow
by eating this ** Menu Combo ** again today
breakfast was hot buttered toast ( well with pure margarine on lol), and weetabix with soya milk warmed up
dinner was..potato wedges, and 2 rashers bacon and 3 skinless sausages, bit of tom sauce on a big bap
pudding just ate half dairy free choc chip with half caramel yogert poured on and heated in microwave, was delicious---
trying to up the lbs now..am eating but seems to be getting low, whys this.?.upping the carbs and not walking as much neither
That all Sounds yummy (( Orangemaid )) x
Hope you manage to balance things out soon
so that you can keep to the weight ~ that you ~ ** really want to be **
xx Good luck xx
Maybe it is happening because your metabolism is working much more efficiently these days
..... and your body can cope with you eating a fair bit more now
Big wedge of Lettuce - 3 " of cucumber - half a tomato and white onion
with 2 slices of TOASTED & buttered **Genius Gluten - free / multi seeded bread **
with some salad cream and sweet chilli sauce
followed by
Another 2 slices of Genius / toast
topped with a dollop of / Combined raspberry jam with honey [ BOTH mixed in a jar ]
A big bowl of 30 defrosted **Sprouts**
with an equal quantity of defrosted **Carrot swede potato mash**
with half a sliced up tomato and half a white onion
topped with a spoon full of **Aunt Bessie's onion gravy GRANULES**
When boiled water added and mixed
I then put in a heaped teaspoon of * creamed horseradish sauce *
and a big squeeze of ** sweet chilli sauce combined with some sticky plum sauce **
then poured this mixed ****Gravy combo **** ALL OVER the pre-Heated VEG Mix
Heated the whole meal >>>>>>>>> in the microwave for 1 more minute
MAINLY to Thicken and ....... add heat to the gravy mixture
A strawberry WW's Yoghurt in a bowl
with 1 crumbled up pillow of * Shredded Wheat *
with a *handgrab* of Morrison's ** Fruit n Nut Mix **
all mixed in together then ............ enjoyed
A Toasted white pitta bread filled with :-
A big wedge of shredded iceberg lettuce & 4" of Cucumber coins
A sizzled fried egg and lots of Carved ham
ALL drizzled with lots of salad cream
sweet chilli sauce mixed in a squeezy bottle with some sticky plum sauce
2 chubby iceberg Lettuce *Mock Wraps*
filled with :-
several slices of carved ham with lots of cucumber slices
a spoonful of philly cream cheese
salad cream and sweet chilly n sticky plum sauce mix
24th July 2014 - Swelteringly Hot & Humid Thursday
[ ***1* - 8 lb - 0 oz ] 2 deliveries Eggs etc but still no bike saddle yet
At 3-55pm
Had the last in the bag of 36 Frozen Brussel Sprouts
and 14 of the Frozen croquettes of "Swede Carrot and Potato Mash"
with some Aunt Bessie's Onion gravy with
1 level tsp of Horseradish sauce
and same quantity of My Combined sweet chilli & sticky plum sauce
About 6pm
A WW's fruity creamy yoghurt with
A pillow of Shredded wheat crumpled up
with a big *handgrab* of Fruit & Nut Mix
6-15pm till 10pm =Had Long chat with Sis till BB started
11pm
A LARGE Mixed Salad = Big wedge of Iceberg lettuce a tomato and 5" cucumber
with lots of cut up carved ham [ finished off the last quarter of the deep tub ]
All swirled with salad cream and the mix of sweet chilly n plum sauce
25th July 2014 ~ Mega Sweltering HUMID Friday ~
DOWN ANOTHER POUND [ ***1*- 7lb ]
Super special kissy neck snuggles with my ((( Leo :kitty: ))) before we got up
YAY ..........Received **Selle Royal Drifter plus Comfortable** bicycle saddle
and long Allen Keys
this afternoon I Went to Halford's ~~ as pump did not work causing all air to escape
~ then onto to Dobbies ~
10-30am ' ish
A BIG bowl of *Various & Colourful Frozen Veg*
14 croquettes of Morrison's *potato carrot swede mash* [ the last in the bag ]
a cup of *mixed capsicum*
a cup of *Broccolli florets*
a cup of *sweet corn kernels*
All microwaved for 7 mins
And then added and MIXED :-
1 heaped Tsp Aunt Bessie's onion gravy granules & a quarter cup of boiling water
then added 1 level Tsp each of :-
Sweet chilli & sticky plum sauce and Horseradish sauce
and several good grinds of black peppercorns ~
& then poured over cooked veg and all microwaved for another minute
2pm
Invited into friends for a natter and a cuppa
Then exchanged The Pump at Halfords and they filled rear tyre with air
5pm
Had A **Dobbie's garden centre** Baker's creation :-
Chocolate based - toasted oaty fruity whole cherry sultana baked / A rocky road ?
This is one of my usual ***cakey-bakey*** treats that I choose most times that I go in there
= it is so crunchy and very yumby
10-35pm
A big mixed salad with a signature crushed chilli pepper steak burger & s/c & salsa dip
& sweet chilli N sticky plum sauce
ALSO had a Toasted Sandwich [ including the crust ]
= *Genius* = gluten free Seeded bread
filled with lots of philly tomato & lots of white onion salad leaves
with s/c etc
24th July 2014 - Swelteringly Hot & Humid Thursday
[ ***1* - 8 lb - 0 oz ] 2 deliveries Eggs etc but still no bike saddle yet
At 3-55pm
Had the last in the bag of 36 Frozen Brussel Sprouts
and 14 of the Frozen croquettes of "Swede Carrot and Potato Mash"
with some Aunt Bessie's Onion gravy with
1 level tsp of Horseradish sauce
and same quantity of My Combined sweet chilli & sticky plum sauce
About 6pm
A WW's fruity creamy yoghurt with
A pillow of Shredded wheat crumpled up
with a big *handgrab* of Fruit & Nut Mix
6-15pm till 10pm =Had Long chat with Sis till BB started
11pm
A LARGE Mixed Salad = Big wedge of Iceberg lettuce a tomato and 5" cucumber
with lots of cut up carved ham [ finished off the last quarter of the deep tub ]
All swirled with salad cream and the mix of sweet chilly n plum sauce
seriously?????:o
you have some interesting food combo's.. if that is what you're really eating??:p
you have some interesting food combo's.. if that is what you're really eating??:p
Thank you kate36
It is definitely what I had
I even counted those 36 wittle frozen sprouts ..... to be accurate
[ I Need to buy more of the Frozen Brussel sprouts
and some more Frozen **Swede carrot potato mash **
and another canister of Aunt Bessie's Onion Gravy Granules
.... when I go to Morrison's later today ]
.......:p...... Sprouts ......:p.....are not just for Christmas
26th July 2014 - A very sunny Saturday = SAME WEIGHT [ ***1*- 7lbs ]
Over on the field with doggies :kitty::kitty: at about 8-30am before it got too hot
Chat on phone with Sis from 12-54pm till 6.55pm
During those 6 hours - I Ate :-
One M&S orange lemon boiled sweet during the chat as got a tickly cough
7pm
First food of the day was :-
Half an iceberg Lettuce - a tomato - half a white onion
half a bunch of celery - a carrot cut into coins
with lots of salad cream and chilli & plum sauce
Topped with a Hot **Tyne Ready meal ** chilli con carne and rice
10 mins later had :-
another half of the lettuce - cut up with another tomato
& a small 145g can of garden peas tipped out on top - cold -
then swirled all of this with s/c & the chilli n plum sauce
10 minutes later had :-
A WW's yoghurt with a pillow of shredded wheat
with a *handgrab* of Morrison's Fruit n Nut Mix
Drank :-
Just regular sized mugs of Assorted fruity herbal teas
breakfast;
malted wheaties [aldi's version of shreddies!!] with soya milk, agave nectar, natural yogurt and dried apricots
pre gym/workout snack; soya milkshake [soya milk with nesquik strawberry shake powder]
post workout snack; high protein bar,
lunch; 2 medium wholemeal rolls, one with wafer thin ham and 2tsp coleslaw, the other with home made egg mayo, small handful roasted seeds, natural yogurt. and nectarine
dinner; oven baked fish and oven chips
prob a soya chocolate dessert or small bowl of vanilla icecream
27th July 2014 - Gloriously sunny day but cooler air
YAY ...DOWN ANOTHER POUND [ ***1* - 6lb - 0oz ]
Took my cute doggies :kitty::p:kitty: onto the field at 9-30am - before too hot
Noon
Out to Morrison's to get A Week ONE = Payback voucher
Got Chatting to girl who is a "Herbal Life" - fitness trainer
She also Arranges local [group ] bike rides
and free weight loss advice / she had pics of her amazing weight loss
Got lots of bargains at Morrison's
5 x M's own brand lite salad cream - £1 salmon - £1 Brussel Sprouts-
Potato swede carrot MASH got 4 packs As >>>>>>>>>>> Reduced to 75p <<<<
Then to >>>>>>>>>> Halfords to get a >>>>>>> Refund on a £12 - Gel seat cover
2-50pm home
Unpacked most of shopping
3pm
Friend brought over Some Scrumptious Homemade HOT POT
Later will have :-
A Bisto's sossie mash'n gravy = Ready meal
with variety of frozen veg and probably some lettuce & a tomato & s/c
Tonight will have :-
A WW'S Fruity bottomed Yoghurt
with a pillow of crumpled up Shredded wheat
with a *big handgrab* of * Morrison's Fruit &Nut Mix *
If still hungry will have :-
A pre made Morrison's Spicy Stir Fry
Drinking :-
About 7 Regular mugs of Assorted Fruity Herbal Teas
BREAKFAST:
- Glass of water
- Glass of orange
- Giant bowl with three sachets of porridge
- Seeded toast with peanut butter on
- A banana
- Some poncy yogurt
SNACK:
- Protein bar
- Protein shake
- Two giant bottles of water
^^ All whilst I was in the gym
LUNCH:
- Southern fried chicken breasts in a spicy sauce
- Mixed vegetables
- Homemade bread
- Mexican style rice
- Water to drink
- Mint choc-chip ice cream
SNACK:
- Homemade protein pancakes
- Some nuts and seeds
- Two glasses of summer fruits squash
TEA:
Planning on:
- Spicy chilli pasta with chicken and mushrooms
- Bottle of wine
- Some water to drink
- Probably some more mint choc-chip ice cream
Yesterday Sunday I also had :-
2 thick slices of buttered Toast / * Olivio spread *
Also had a small fresh Apricot
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
28th July 2014 -Lovely Sunny Monday - SAME WEIGHT [ ***1* - 6lb - 0oz ]
Super lovey kissy licky & loud (((( purring snuggles with Leo )))) before we got up
Took Doggies :kitty::):kitty: onto the field ~ 10am 'ish ~ not out too long as the sun was really hot
@ 2pm - Just eaten :-
Most of A Chicken Hot Pot - Ready Meal
with 3/4 of a pack of RAW "Spicy Stir Fry"
[ Morrison's own brand with lots of mixed veg raddishes runner beans etc etc ]
With a heaped spoonful each of
Salsa dip and Mexicana Dip & lots of S/cream
Then straight afterwards AT 2-15pm had a Sandwich :-
2 slices of Thick White bread : filled with :
A warm mashed boiled egg
half a tomato and 20 cucumber coins
s/c & s&p
Later will have the remainder of the *spicy stir fry* - raw - with - :-
The remainder of the mainly potato & gravy hot pot
with more
tomato cucumber - A gem lettuce and some spicy salsa dips and s/c
A slice of buttered Olivio toast soldiers
with Another boiled egg
with more tomato cucumber & a whole ruby gem lettuce
topped with >>>>>>>>> more salsa - mexicana dip & s/c
Tonight will have :-
A fruity Bottomed WW's Yoghurt
mixed up with
A big *handgrab* of Fruit n Nut Mix
and a big cup of Cornflakes and 3 small fresh apricots
Drinking :-
A few White Assam teas with a hermesetas
and some Assorted fruity herbal teas
Breakfast - Cornflakes and milk with a few raisins, 1 piece of toast with Flora and raspberry jam, a cup of tea, and some Diet Coke
Lunch - Lamb stew with half a bread roll and half a boiled potato, carrots and broad beans. Slice of cake (it is my dad's birthday ) and a cup of tea
Dinner - Chicken and mayo sanwich with a side salad of cucumber, mixed beans and carrots. Mixed berry trifle with 2 scoops of vanilla ice cream. 3 cups of water
Night snack - 300ml cold milk. White chocolate KitKat Chunky and 3 chocolate coins (leftover from Christmas...)
breakfast; wholegrain hoop cereal from aldi with soya milk and granulated 'splenda' style sweetener and banana
glass of soya milk sweetened with agave syrup
lunch; green veg juice made with spinach, kale, celery and cucumber in my juicer
couple spoonfuls of lentil/red pepper salad with fat free viniagrette
two slices of wholemeal hovis thick sliced bread with sunflower spread and smooth peanut butter
dinner; sweet potato microwaved in jacket with baked beans [half a can] and two extra light laughing cow cheese triangles
alpro soya 'devilishly dark' chocolate dessert; i can wholly recommend these!! v chocolately!!!
snacks; 10 roasted pistachios
2 squares 90% lindt excellence cocoa dark chocolate
apple
roobois tea with semi skimmed milk
Yesterday / Monday I *****ALSO***** Had these EXTRA Things -
A Conference pear
Most of a bunch of sweet seedless delicious Red Grapes
A total of 3 Boiled eggs - all made into 3 buttered and Toasted Sandwiches
with lots of salad !!!!!!!and s/c
Some - chilly plump - sauce :o and some - salsa & mexicana - dip sauces
AND 2 slices of wholemeal Olivio buttered hot Toast
WITH A raspberry jam and honey mix
29th July 2014 - A Mixed day - Sunny but A Cooler Monday - May get rain ??
Luckily I am ALMOST the SAME WEIGHT [ Only UP 8oz ] [ ***1* - 06lb - >>8 oz<< ]
May go to Dobbie's >>>>>>> to use the last **2 free Drink Vouchers** >> for July
and
Get a Morrison's ** WEEK 2 ** Payback Bonus Voucher & find some Bargains !!!!
11-30am 'ish .................. Just had :-
2 slices of thin wholemeal buttered Toast [ = olivio spread ]
with a cold boiled egg
a ruby gem lettuce
3 stalks of celery
1 tomato
15 thin cucumber coins
a beetroot dressing
some salad cream & a mix of sweet chilli and sticky plum sauce + s&p
Followed by :-
Another 2 slices of hot buttered Toast
Topped with a pre-mix of >>>>>>> Raspberry Jam & Honey
Later will have :-
An ** Admiral's Fish Pie ** Topped with Mash
with a full deep pack of Spicy Stir Fry [ will be eaten RAW ]
with
A tomato & some cucumber
Sweet chilli sticky plum sauce Combo ............ as well as S/c
Tonight will have :-
A fruity bottomed WW's Yoghurt
with a crushed up , pillow of Shredded Wheat
and a big *handgrab* of Fruit & Nut Mix
Probably :-
Another buttered Toasted Sandwich- Boiled EGG WITH Salad n Sauces -
Drinking :-
A few white Assam teas & Several fruity Herbal teas
30th July 2014 - Dull then Sunny weather Wednesday -
Received A Silver Hooped with Black fabric = front basket - for my bike
Eggs also delivered
Did the laundry
Created a great NEW washing line system with :-
2 Pulleys - 2 LONG and strong bits of Wood
2 hooks >>>>>>>>>>>>> and >>>>>>>>>>> replaced the washing lines
and I am UP ONE Pound >:( [ ***1* - 7 lb ]
11am
A Toasted Sandwich - buttered [ Olivio ] .... with :-
A Sizzled Fried Egg - & half a white onion - a tomato - with LOTS of :-
Lettuce ........... sweet chilli sauce + s/c
11-15am
THE SAME AGAIN
but with :- A Big Toasted ..... Bread Bun
4pm
An Admiral's cheesy mash topped Fisherman's Pie
on a DOUBLE helping of Salad with sweet chilli sauce + s/c
Half a bunch of celery - Half an iceberg lettuce - 3 tomatoes - 8" of cucumber
6pm
A Toasted Buttered Crust
topped with [ a new jar ] of Raspberry Jam
8pm
A WW's creamy fruity Yoghurt with WITH a big *handgrab* of :-
Morrison's ****Cheapie**** Cornflakes [ A New box ]
WITH another *handgrab* of Morrison's Fruit N Nut mix
Drinking :-
A few Assam white teas and Assorted Fruity Herbal Teas
Comments
To my recent / LOWEST SO FAR = >
Got a 6 Monthly Dentist Appointment >>>>>>>> at 2pm
Between Now and Then ...... I Will gather up and take as many items as I can :-
To the **** Cat's Protection Charity Shop **** which is nearby and over the road from the Dentist
May go to a few Bike Shops to look at ****sprung railed seats****
LATER = May go to Dobbie's for a 2 Free pots of Tea
Will Try ;-) NOT to have ANY Bread Today
from the NEW & Varied Supply in the Freezer
Not eaten yet >>>>>>>>> but will probably AIM to have :-
3 BIG Iceberg Lettuce & Mixed Salad & s/c **** Mock Wraps **** :-
ONE EACH WITH :-
Ham
Chicken
& Philly Cheese
2 WW's Yoghurts
with some Dry Cornflakes
A bowl of Milky Cornflakes with :-
A **Handgrab** of Morrison's * Fruit n Nut Mix *
Some Fruit :-
Red seedless Grapes
2 Peaches
Drinking :-
Assorted Assam & some Fruity Herbal Teas
Before I went to the Dentist I had :-
2 frozen Tiger buns warmed in the microwave
filled with mixed salad Lettuce tomato cucumber & s/c
On return home had :-
2 bowls of WW's yoghurt each with a cut up juicy Peach
with a mug full of dry cornflakes
AND just now I have just eaten :-
2 Large Iceberg Lettuce **** Mock - Wraps ****
both filled with lots of Carved Ham
sliced tomato cucumber - s/c and - some chilli sauce
[ Went to 2 bicycle shops
Bought set of shelves [ £2] .... & Small Unit of 4 drawers [£5] at The Cat Charity Shop & tonight I ordered New " Selle Royal Drifter " sprung rail seat .... from Amazon ]
Intending to Eat and Drink ** Almost the SAME as Yesterday **
I will have be having some of The COLD Steamed Chicken
>>>>>>>>> which I did NOT eat yesterday
Firstly :-
2 frozen Tiger bread buns / each warmed in the microwave for 50 seconds
Filled with :-
Lots of mixed salad Lettuce tomato cucumber + s/c
[ probably WITH lots of Steamed Chicken - today ]
Later this Afternoon :-
2 bowls of WW's chilled and ceammmmy fruity Yoghurts
Each with a WHOLE juicy Peach / cut up
with a mug FULL of dry Crispy Cornflakes <<<<
[ I am so glad I created this ^^:p^^ yummy combo ]
Sometime in the Evening :-
2 VERY Large Iceberg Lettuce **** Mock - Wraps ****
BOTH Filled with :-
LOTS of Carved Ham
& sliced tomato - cucumber - s/c and - some chilli sauce
Drinking ;-
A few Assam white teas
& some Assorted Fruity Herbal type Teas
Hopefully I will be down Another POUND Tomorrow
by eating this ** Menu Combo ** again today
That all Sounds yummy (( Orangemaid )) x
Hope you manage to balance things out soon
so that you can keep to the weight ~ that you ~ ** really want to be **
xx Good luck xx
Maybe it is happening because your metabolism is working much more efficiently these days
..... and your body can cope with you eating a fair bit more now
Big wedge of Lettuce - 3 " of cucumber - half a tomato and white onion
with 2 slices of TOASTED & buttered **Genius Gluten - free / multi seeded bread **
with some salad cream and sweet chilli sauce
followed by
Another 2 slices of Genius / toast
topped with a dollop of / Combined raspberry jam with honey [ BOTH mixed in a jar ]
A big bowl of 30 defrosted **Sprouts**
with an equal quantity of defrosted **Carrot swede potato mash**
with half a sliced up tomato and half a white onion
topped with a spoon full of **Aunt Bessie's onion gravy GRANULES**
When boiled water added and mixed
I then put in a heaped teaspoon of * creamed horseradish sauce *
and a big squeeze of ** sweet chilli sauce combined with some sticky plum sauce **
then poured this mixed ****Gravy combo **** ALL OVER the pre-Heated VEG Mix
Heated the whole meal >>>>>>>>> in the microwave for 1 more minute
MAINLY to Thicken and ....... add heat to the gravy mixture
A strawberry WW's Yoghurt in a bowl
with 1 crumbled up pillow of * Shredded Wheat *
with a *handgrab* of Morrison's ** Fruit n Nut Mix **
all mixed in together then ............ enjoyed
A Toasted white pitta bread filled with :-
A big wedge of shredded iceberg lettuce & 4" of Cucumber coins
A sizzled fried egg and lots of Carved ham
ALL drizzled with lots of salad cream
sweet chilli sauce mixed in a squeezy bottle with some sticky plum sauce
2 chubby iceberg Lettuce *Mock Wraps*
filled with :-
several slices of carved ham with lots of cucumber slices
a spoonful of philly cream cheese
salad cream and sweet chilly n sticky plum sauce mix
[ ***1* - 8 lb - 0 oz ] 2 deliveries Eggs etc but still no bike saddle yet
At 3-55pm
Had the last in the bag of 36 Frozen Brussel Sprouts
and 14 of the Frozen croquettes of "Swede Carrot and Potato Mash"
with some Aunt Bessie's Onion gravy with
1 level tsp of Horseradish sauce
and same quantity of My Combined sweet chilli & sticky plum sauce
About 6pm
A WW's fruity creamy yoghurt with
A pillow of Shredded wheat crumpled up
with a big *handgrab* of Fruit & Nut Mix
6-15pm till 10pm =Had Long chat with Sis till BB started
11pm
A LARGE Mixed Salad = Big wedge of Iceberg lettuce a tomato and 5" cucumber
with lots of cut up carved ham [ finished off the last quarter of the deep tub ]
All swirled with salad cream and the mix of sweet chilly n plum sauce
DOWN ANOTHER POUND [ ***1*- 7lb ]
Super special kissy neck snuggles with my ((( Leo :kitty: ))) before we got up
YAY ..........Received **Selle Royal Drifter plus Comfortable** bicycle saddle
and long Allen Keys
this afternoon I Went to Halford's ~~ as pump did not work causing all air to escape
~ then onto to Dobbies ~
10-30am ' ish
A BIG bowl of *Various & Colourful Frozen Veg*
14 croquettes of Morrison's *potato carrot swede mash* [ the last in the bag ]
a cup of *mixed capsicum*
a cup of *Broccolli florets*
a cup of *sweet corn kernels*
All microwaved for 7 mins
And then added and MIXED :-
1 heaped Tsp Aunt Bessie's onion gravy granules & a quarter cup of boiling water
then added 1 level Tsp each of :-
Sweet chilli & sticky plum sauce and Horseradish sauce
and several good grinds of black peppercorns ~
& then poured over cooked veg and all microwaved for another minute
2pm
Invited into friends for a natter and a cuppa
Then exchanged The Pump at Halfords and they filled rear tyre with air
5pm
Had A **Dobbie's garden centre** Baker's creation :-
Chocolate based - toasted oaty fruity whole cherry sultana baked / A rocky road ?
This is one of my usual ***cakey-bakey*** treats that I choose most times that I go in there
= it is so crunchy and very yumby
10-35pm
A big mixed salad with a signature crushed chilli pepper steak burger & s/c & salsa dip
& sweet chilli N sticky plum sauce
ALSO had a Toasted Sandwich [ including the crust ]
= *Genius* = gluten free Seeded bread
filled with lots of philly tomato & lots of white onion salad leaves
with s/c etc
seriously?????:o
you have some interesting food combo's.. if that is what you're really eating??
It is definitely what I had
I even counted those 36 wittle frozen sprouts ..... to be accurate
[ I Need to buy more of the Frozen Brussel sprouts
and some more Frozen **Swede carrot potato mash **
and another canister of Aunt Bessie's Onion Gravy Granules
.... when I go to Morrison's later today ]
.......:p...... Sprouts ......:p.....are not just for Christmas
early morning snack(s) lol..couple of fruit pastilles and little bits of choccy ( with coffee)
dinner, home made lasagne( just on it's own today
tea---not cooking tea, but just ate half pineapple bitty jelly with half pineapple yogert poured over
got a coffee now ( drinks through the evening, squashes, water and coffee , not alcohol drinks lol)
Over on the field with doggies :kitty::kitty: at about 8-30am before it got too hot
Chat on phone with Sis from 12-54pm till 6.55pm
During those 6 hours - I Ate :-
One M&S orange lemon boiled sweet during the chat as got a tickly cough
7pm
First food of the day was :-
Half an iceberg Lettuce - a tomato - half a white onion
half a bunch of celery - a carrot cut into coins
with lots of salad cream and chilli & plum sauce
Topped with a Hot **Tyne Ready meal ** chilli con carne and rice
10 mins later had :-
another half of the lettuce - cut up with another tomato
& a small 145g can of garden peas tipped out on top - cold -
then swirled all of this with s/c & the chilli n plum sauce
10 minutes later had :-
A WW's yoghurt with a pillow of shredded wheat
with a *handgrab* of Morrison's Fruit n Nut Mix
Drank :-
Just regular sized mugs of Assorted fruity herbal teas
malted wheaties [aldi's version of shreddies!!] with soya milk, agave nectar, natural yogurt and dried apricots
pre gym/workout snack; soya milkshake [soya milk with nesquik strawberry shake powder]
post workout snack; high protein bar,
lunch; 2 medium wholemeal rolls, one with wafer thin ham and 2tsp coleslaw, the other with home made egg mayo, small handful roasted seeds, natural yogurt. and nectarine
dinner; oven baked fish and oven chips
prob a soya chocolate dessert or small bowl of vanilla icecream
Dinner 6.30pm - Spicy three bean enchiladas, asparagus and a grilled tomato.
Its been a stressful day and food has been the last thing on my mind.
Fool. Not funny. Do you think we are all stupid
i just seen that post and found it funny
YAY ...DOWN ANOTHER POUND [ ***1* - 6lb - 0oz ]
Took my cute doggies :kitty::p:kitty: onto the field at 9-30am - before too hot
Noon
Out to Morrison's to get A Week ONE = Payback voucher
Got Chatting to girl who is a "Herbal Life" - fitness trainer
She also Arranges local [group ] bike rides
and free weight loss advice / she had pics of her amazing weight loss
Got lots of bargains at Morrison's
5 x M's own brand lite salad cream - £1 salmon - £1 Brussel Sprouts-
Potato swede carrot MASH got 4 packs As >>>>>>>>>>> Reduced to 75p <<<<
Then to >>>>>>>>>> Halfords to get a >>>>>>> Refund
2-50pm home
Unpacked most of shopping
3pm
Friend brought over Some Scrumptious Homemade HOT POT
Later will have :-
A Bisto's sossie mash'n gravy = Ready meal
with variety of frozen veg and probably some lettuce & a tomato & s/c
Tonight will have :-
A WW'S Fruity bottomed Yoghurt
with a pillow of crumpled up Shredded wheat
with a *big handgrab* of * Morrison's Fruit &Nut Mix *
If still hungry will have :-
A pre made Morrison's Spicy Stir Fry
Drinking :-
About 7 Regular mugs of Assorted Fruity Herbal Teas
- Glass of water
- Glass of orange
- Giant bowl with three sachets of porridge
- Seeded toast with peanut butter on
- A banana
- Some poncy yogurt
SNACK:
- Protein bar
- Protein shake
- Two giant bottles of water
^^ All whilst I was in the gym
LUNCH:
- Southern fried chicken breasts in a spicy sauce
- Mixed vegetables
- Homemade bread
- Mexican style rice
- Water to drink
- Mint choc-chip ice cream
SNACK:
- Homemade protein pancakes
- Some nuts and seeds
- Two glasses of summer fruits squash
TEA:
Planning on:
- Spicy chilli pasta with chicken and mushrooms
- Bottle of wine
- Some water to drink
- Probably some more mint choc-chip ice cream
Well it made me laugh.
2 thick slices of buttered Toast / * Olivio spread *
Also had a small fresh Apricot
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
28th July 2014 -Lovely Sunny Monday - SAME WEIGHT [ ***1* - 6lb - 0oz ]
Super lovey kissy licky & loud (((( purring snuggles with Leo )))) before we got up
Took Doggies :kitty::):kitty: onto the field ~ 10am 'ish ~ not out too long as the sun was really hot
@ 2pm - Just eaten :-
Most of A Chicken Hot Pot - Ready Meal
with 3/4 of a pack of RAW "Spicy Stir Fry"
[ Morrison's own brand with lots of mixed veg raddishes runner beans etc etc ]
With a heaped spoonful each of
Salsa dip and Mexicana Dip & lots of S/cream
Then straight afterwards AT 2-15pm had a Sandwich :-
2 slices of Thick White bread
: filled with :
A warm mashed boiled egg
half a tomato and 20 cucumber coins
s/c & s&p
Later will have the remainder of the *spicy stir fry* - raw - with - :-
The remainder of the mainly potato & gravy hot pot
with more
tomato cucumber - A gem lettuce and some spicy salsa dips and s/c
A slice of buttered Olivio toast soldiers
with Another boiled egg
with more tomato cucumber & a whole ruby gem lettuce
topped with >>>>>>>>> more salsa - mexicana dip & s/c
Tonight will have :-
A fruity Bottomed WW's Yoghurt
mixed up with
A big *handgrab* of Fruit n Nut Mix
and a big cup of Cornflakes and 3 small fresh apricots
Drinking :-
A few White Assam teas with a hermesetas
and some Assorted fruity herbal teas
Breakfast - Cornflakes and milk with a few raisins, 1 piece of toast with Flora and raspberry jam, a cup of tea, and some Diet Coke
Lunch - Lamb stew with half a bread roll and half a boiled potato, carrots and broad beans. Slice of cake (it is my dad's birthday
Dinner - Chicken and mayo sanwich with a side salad of cucumber, mixed beans and carrots. Mixed berry trifle with 2 scoops of vanilla ice cream. 3 cups of water
Night snack - 300ml cold milk. White chocolate KitKat Chunky and 3 chocolate coins (leftover from Christmas...)
breakfast; wholegrain hoop cereal from aldi with soya milk and granulated 'splenda' style sweetener and banana
glass of soya milk sweetened with agave syrup
lunch; green veg juice made with spinach, kale, celery and cucumber in my juicer
couple spoonfuls of lentil/red pepper salad with fat free viniagrette
two slices of wholemeal hovis thick sliced bread with sunflower spread and smooth peanut butter
dinner; sweet potato microwaved in jacket with baked beans [half a can] and two extra light laughing cow cheese triangles
alpro soya 'devilishly dark' chocolate dessert; i can wholly recommend these!! v chocolately!!!
snacks; 10 roasted pistachios
2 squares 90% lindt excellence cocoa dark chocolate
apple
roobois tea with semi skimmed milk
A Conference pear
Most of a bunch of sweet seedless delicious
A total of 3 Boiled eggs - all made into 3 buttered and Toasted Sandwiches
with lots of salad !!!!!!!and s/c
Some - chilly plump - sauce
AND 2 slices of wholemeal Olivio buttered hot Toast
WITH A raspberry jam and honey mix
29th July 2014 - A Mixed day - Sunny but A Cooler Monday - May get rain ??
Luckily I am ALMOST the SAME WEIGHT [ Only UP 8oz ] [ ***1* - 06lb - >>8 oz<< ]
May go to Dobbie's >>>>>>> to use the last **2 free Drink Vouchers** >> for July
and
Get a Morrison's ** WEEK 2 ** Payback Bonus Voucher & find some Bargains !!!!
11-30am 'ish .................. Just had :-
2 slices of thin wholemeal buttered Toast [ = olivio spread ]
with a cold boiled egg
a ruby gem lettuce
3 stalks of celery
1 tomato
15 thin cucumber coins
a beetroot dressing
some salad cream & a mix of sweet chilli and sticky plum sauce + s&p
Followed by :-
Another 2 slices of hot buttered Toast
Topped with a pre-mix of >>>>>>> Raspberry Jam & Honey
Later will have :-
An ** Admiral's Fish Pie ** Topped with Mash
with a full deep pack of Spicy Stir Fry [ will be eaten RAW ]
with
A tomato & some cucumber
Sweet chilli sticky plum sauce Combo ............ as well as S/c
Tonight will have :-
A fruity bottomed WW's Yoghurt
with a crushed up , pillow of Shredded Wheat
and a big *handgrab* of Fruit & Nut Mix
Probably :-
Another buttered Toasted Sandwich- Boiled EGG WITH Salad n Sauces -
Drinking :-
A few white Assam teas & Several fruity Herbal teas
Received A Silver Hooped with Black fabric = front basket - for my bike
Eggs also delivered
Did the laundry
Created a great NEW washing line system
2 Pulleys - 2 LONG and strong bits of Wood
2 hooks >>>>>>>>>>>>> and >>>>>>>>>>> replaced the washing lines
and I am UP ONE Pound >:( [ ***1* - 7 lb ]
11am
A Toasted Sandwich - buttered [ Olivio ] .... with :-
A Sizzled Fried Egg - & half a white onion - a tomato - with LOTS of :-
Lettuce ........... sweet chilli sauce + s/c
11-15am
THE SAME AGAIN
but with :- A Big Toasted ..... Bread Bun
4pm
An Admiral's cheesy mash topped Fisherman's Pie
on a DOUBLE helping of Salad with sweet chilli sauce + s/c
Half a bunch of celery - Half an iceberg lettuce - 3 tomatoes - 8" of cucumber
6pm
A Toasted Buttered Crust
topped with [ a new jar ] of Raspberry Jam
8pm
A WW's creamy fruity Yoghurt with WITH a big *handgrab* of :-
Morrison's ****Cheapie****
WITH another *handgrab* of Morrison's Fruit N Nut mix
Drinking :-
A few Assam white teas and Assorted Fruity Herbal Teas
Chicken salad.
Piece of crusty bread with egg mayonnaise on it.