Leg day at the gym is at least once a week - usually do about 6 sets of 70kg weighted squats. 8-10 reps per set. Thrown in with some kettlebell lunges & leg presses. You?
Yes but not with weights as I have a weak knee.
Squats are great for bottom toning .
Doing 100 jump squats 5 times a week for this exact reason! My bum looks better than ever! It's also helping control my anger and I feel healthier than I have in years, squats are not the only thing I do though.
andersonsonson
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The OP doesn't lift weights, he lifts cars bro.... #Pumped
Ah, that's the chap's name. I fear the OP has some way to go in the way of the troll before he can fill those capacious shoes.
Squats are great for bottom toning .
Ah I miss Freeman, he was legendary! There was a male poster who seemed to have quite a crush on him, if I remember rightly!
Doing 100 jump squats 5 times a week for this exact reason! My bum looks better than ever! It's also helping control my anger and I feel healthier than I have in years, squats are not the only thing I do though.
This is how I feel about the Plank.
But I am ok with squats, only a pathetic 20 kg for me though (high rep).