2-40pm
The last bowl of
yesterdays HOT
Creamy Mushroom chicken cabbage sprout spinach onion butterbeany zero noodley black olive
- rather yummy concoction - with s&p & some cool tomato wedges scattered on top
1pm
A bed of salad :- iceberg lettuce tomato cucumber salad cream and sweet chilli sauce
with 2 sides Toasted Coriander Garlic Pitta breads on top
Each Toasted Pitta side topped with :-
A Lurpak Sizzled Fried egg - golden onions - tomatoes - tomato sauce - s&p
to be folded over and enjoyed >::p:p:<
Just Made a frypan full off ***** Assorted ingredients *****
Including :-
A 2 kilo jug full of defrosted vegetables & Spices
Lots of Small leaf Spinach - Runner beans - Peas - mixed capsicums also ADDED :-
A Pouch of Creamed Coconut
A small can of sweet corn & red capsicums - 2 packets of Mushroom - Cup a Soup -
- A Big wedge of Cabbage - 1 White Onion - A Tomato - Half a bunch of Celery
1 pack of Holland & Barrett's - Zero Noodles - [ Snipped with scissors ]
Lastly A full tin of Pork Luncheon meat cut into fairly large chunky cubes ALL Flavoured with :-
10 Cardamons - Chinese five spice - white pepper cumin & ginger powder
& 3 tsps of Aunt Bessie's Onion Gravy -
^^^^^ forgot to mention the 4pm Defrosted Veg meal
also included :-
Lots of Broccoli
A FULL Tin of 250g Plumrose chopped pork with ham
also added to the mix :-
Curry Powder - chilli flakes - A good swirl of *Freedom dark syrup*
& Worcestershire sauce
5-05 pm
A Sweet large juicy Navel Orange
A toasted wholemeal pitta bread
cut in half to make 2 cups
filled with the Combo I made yesterday [ ham n pork noodley veggie combo ]
with a full bowl of it on a bed of iceberg lettuce & Salad cream
7-25pm
2 Wholemeal WW's sandwiches with lurpak salad cream horseradish sauce
with a sliced tomato .....
and lots of Roast beef slices ...... * from the small off cuts container * at the Morrison's Deli counter earlier at about 9 -25am today
[ Watching last night's Monday's 1st Corrie episode = from 7-30pm - on catch up TV
when Peter returns from being in hospital >>>> to his shared cell ]
Comments
got a coffee to go with it
The last bowl of
yesterdays HOT
Creamy Mushroom chicken cabbage sprout spinach onion butterbeany zero noodley black olive
- rather yummy concoction - with s&p & some cool tomato wedges scattered on top
2 Toasted Coriander & Garlic pitta breads
with Lots of Houmous - white onion - cucumber - tomato & salad cream
2 Bowls of my Cornflake Muller Vanilla Yoghurt - Fruit & Nut mix Combos
I made it earlier today.
A bed of salad :- iceberg lettuce tomato cucumber salad cream and sweet chilli sauce
with 2 sides Toasted Coriander Garlic Pitta breads on top
Each Toasted Pitta side topped with :-
A Lurpak Sizzled Fried egg - golden onions - tomatoes - tomato sauce - s&p
to be folded over and enjoyed >::p:p:<
Just Made a frypan full off ***** Assorted ingredients *****
Including :-
A 2 kilo jug full of defrosted vegetables
Lots of Small leaf Spinach - Runner beans - Peas - mixed capsicums
also ADDED :-
A Pouch of Creamed Coconut
A small can of sweet corn & red capsicums - 2 packets of Mushroom - Cup a Soup -
- A Big wedge of Cabbage - 1 White Onion - A Tomato - Half a bunch of Celery
1 pack of Holland & Barrett's - Zero Noodles - [ Snipped with scissors ]
Lastly A full tin of Pork Luncheon meat cut into fairly large chunky cubes
ALL Flavoured with :-
10 Cardamons - Chinese five spice - white pepper cumin & ginger powder
& 3 tsps of Aunt Bessie's Onion Gravy -
also included :-
Lots of Broccoli
A FULL Tin of 250g Plumrose chopped pork with ham
also added to the mix :-
Curry Powder - chilli flakes - A good swirl of *Freedom dark syrup*
& Worcestershire sauce
4 Original [ crunchy & fresh ] Ryvitas
All 4 with Lurpak butter
2 with Raspberry jam - 2 with Freedom dark Syrup
Left here @ 6-45 - Arr 7-10pm -7-30 appt - 8pm left >>>> home 8-30pm
9-20pm
An Activa Yoghurt - Crispy Cornflake Combo
5-05 pm
A Sweet large juicy Navel Orange
A toasted wholemeal pitta bread
cut in half to make 2 cups
filled with the Combo I made yesterday [ ham n pork noodley veggie combo ]
with a full bowl of it on a bed of iceberg lettuce & Salad cream
2 Wholemeal WW's sandwiches with lurpak salad cream horseradish sauce
with a sliced tomato .....
and lots of Roast beef slices ...... * from the small off cuts container * at the Morrison's Deli counter earlier at about 9 -25am today
[ Watching last night's Monday's 1st Corrie episode = from 7-30pm - on catch up TV
when Peter returns from being in hospital >>>> to his shared cell ]