I had a few pedometers but they either weren't too accurate or they fell off. I bought a Nuband from Argos for £30 and it's really good. Tells me how long I sleep too and how deeply I sleep. My OH has a Jawbone 24 and they're really expensive and no better than mine.
I'm trying to do the 10,000 steps a day, but being disabled and walking with a stick due to a duff ankle, it's hard. I'm doing roughly 5,000 a day at the moment, desperately trying to lose weight, a walk along the beach on Sunday with the dogs got me doing 15,000 but it took me 7 hours to do!
I used to walk miles with no problem, but these days it's really hard. I'm going to keep trying tho
Well done you! I broke my toe a few weeks ago and that was bad enough. It took me 6 weeks to get back into doing proper walks. I bet your dogs were tired after 7 hours!!;-)
8-10 km on a working day, 10 to 15km on days off or weekends. This has been a conscious effort though as my job mainly involves sitting down in front of a PC
I decided to do a daily walk as a start to getting more activity, the first day (a few weeks ago now) I hurt my achilles tendon, so since then I've not been able to give it another go, but I will once my foot's stopped hurting!
Comments
wtf are you stuck on an escalator?
Just around town. It is easy to do.
Well done you! I broke my toe a few weeks ago and that was bad enough. It took me 6 weeks to get back into doing proper walks. I bet your dogs were tired after 7 hours!!;-)
Sarcasm? I don't get it.