1pm
[ tinned] 2 little meat balls
then a salad made with
Rocket -shredded gem lettuce ~& salad cream
topped with a 2 egg omelette filled with griddled tomato onion and 2 sliced cloves of garlic & a juliened carrot seasoned with Thai 5 spice
and lots of snipped Dill put on top
4-45pm
Made a Big Slaw-salad- In a big salad bowl
Shredded Sweet heart cabbage -Red cabbage -iceberg lettuce -onion -tomato -wedges of raw beetroot
with lots of chopped fresh mint and lots of snipped Parsley
with ...3 hot spicey chilli onion bahgees= broken into salad bowl
Dressing made from virgin olive oil -sherry vinegar pepper and Dragon's sweet chilli sauce
Ate half of amount made
topped with a Morrison's low fat mince - peas & diced potato meal
Then 5pm
Had a thick Hovis crust
to make a slaw salad sani with salad cream
Four slices of crustless toast with marge and Marmite, two cups of decaff coffee with sweetener and small amount of semi skimmed. I am on a 500 cal day for the 5:2 diet.
cereal, chopped fruit and soya milk, juice
chicken fried rice from Iceland, and just chopped extra ham and chicken in it, and tomatoes..strawberry yogert
chciken wrap, an apple and caramel yogert, and coffee
cereal,and soya milk, and juice
ham and cooked chicken and potato salad and tomatoes
lasagne chips and salad,caamel yogert.coffee
and got frys chocolate cream to eat later
Well done Orangemaid
with only ....4lbs to go~ ABFAB !!!!
last night Friday
8pm
I also had sani made with ..2 thick slices of Hovis
with remainder of bowl of Slaw- beetroot salad combo
=====Saturday=====
Just made a full deep pyrex bowl of
Mega Slaw beetroot salad --with almost everything in it ...!!!
...and mint and parsley [exactly the same Salad as I made yesterday-with garlic and minus the onion bahgees]
5-45pm
had big deep bowl of mega slaw -salad
Yummy Dressing and salad cream &
A Morrison's cottage pie on top
6-15pm
had 2 thick slices of Hovis
filled with yummy mega slaw-salad
and salad cream
At about 8pm
I have no doubt I will have
...........another big slaw salad hovis sandwich
ChoccyCarole, I never quite understand your eating habits.
You don't usually list your meals until about late afternoon...! Do you not eat anything until then? From the looks of it you pig out until early evening then eat nothing until the following day. :P
ChoccyCarole, I never quite understand your eating habits.
You don't usually list your meals until about late afternoon...! Do you not eat anything until then?
From the looks of it you pig out until early evening then eat nothing until the following day. :P
Hi Imej
Today I didn't eat anything till 5-45pm - which is very late for me ....
Starting to eat this late is not my usual routine
At night ~I do come here and list all the foods I've eaten in the whole day ..till I go to bed
and enjoy reading what everyone else has had
I sometimes start to eat as early as 10am..
but other times I will delay starting to eat my first food till about 1pm~
and will often eat several more times ...up until around 8pm
when I often end up having a snack
I thought today ..I would wait till I felt really peckish first.
...in the hope that I would cut down , on the total amount of food , and calories !!!! that I would eat before bed tonight
:)Your meals always sound so varied colourful and yummy Imej
Porridge made with water - half banana - 1/2 persimon fruit - bifidus yogurt
Lunch - Rice Noodles with lentils and mushrooms - sugar free jelly and fruit
Potato based quiche with mushroom, pea and cauliflower cheese filling along with home made Ratatouille.
Some wine.
Ate my first food today at 2-55 pm
when my friend [every Sunday]---->brought me a lovely Sunday roast
2-55pm
Ate all the hot veg on the roast-dinner plate~with my mega slaw salad~ALL very yummy
The meal included
Rich tasty gravy~mushy peas -mashed potato
some carrot and turnip
& about 6 delicious golden crispy roasted halved potatoes
I ALSO put the remainder of yesterday's mega slaw salad on the plate with it
and dotted the cabbage beetroot slaw
~with some encona hot chilli sauce
At about 8pm
I know I will make a sandwich
with 2 thick slices of -Hovis
probably with=lettuce cucumber , cherry tomatoes & salad cream
cereal, chopped fruit and soya milk and juice
beans/sausages on toast ( 1 piece of toast)
frys chocolate cream
peach yogert
apple
rice paella dish ( did extra for tomorrow's dinner/tea)
caramel yogert and frys chocolate cream and coffee
i got some chocolate in when i went shopping but its just a one off
Had last night's party food for brekky - a piece of jerk chicken, slices of French stick, stilton, cheddar, olives, bacon Frazzles, frankfurters, lemonade.
No meal structure after that. Onion ring crisps, passionfruit cocktail, a shot of Sherridan's, a mini cupcake, a standard sized cupcake, oven chips, two turkey drummers, veggie fingers, fish finger sandwich.
NOON=Made Mega Slaw Salad with
A large BEETROOT-in wedges
1 BIG clove GARLIC-
A Shredded RED CABBAGE
A Shredded GREEN CABBAGE
half an ONION
10" of CUCUMBER
2 TOMATOES- in wedges
1 CARROT [Julienned ]
Lots of Chopped fresh Mint
& plenty of snipped Parsley
with a dressing
[sherry vinegar extra virgin oil
-sweet chilli sauce
& mango chilli sauce]
Ate my first food of the day at:-
1-35pm
Mega slaw beetroot salad &
A Morrison's hot pot meal on top ~
& the dressing & Encona
then
A WW's Crust of bread -with peanut butter & jam
3-35pm
Nectarine
2 toasted crumpets with peanut butter & jam
7-30pm
Mega slaw salad in a bowl with salad cream
& 3 slices WW's toasted bread
Tuesday
==[1*.09 lbs]==
[have lost -10 lbs- in the last 28 days]
First meal of the day at:-
1-30pm
**Mega Slaw Cabbage beetroot Salad**
& dressing
with additional pack of peas & corn
& 2 shredded gems lettuces-
a freshly chopped up red chilli
ALL salad is dotted with Hot Encona sauce
&
A Hot -Morrison's Cottage pie [with mashed potato] - on top
4-30pm
2 toasted crumpets
one with a soft fried egg -salad cream & pepper
the other one with Raspberry jam
8pm
will have big bowl of Mega Slaw Salad
with
3 WW's toasted slices -of thin white bread
to make 3 little folded salad sandwiches
and if I get peckish before 10pm will have a handful of almonds
[I have to fast from 10pm onwards tonight
till after I get a routine blood test tomorrow morning sometime]
choccy carole - do you actually put a cottage pie on top of salad?
Hi shmisk
yes ~pretty much every day I put what ever hot meal I am having - on top of what ever salad I am having ~
I have a "huge" deep bowl of salad -more than once a day usually
and I've put many different Meals on top :-such as
[Morrison's ] - cottage pie - chicken curry and rice - Hot pot~ mince and veg~ country bake~spag bol -Fish pie -Chicken and mushroom bake~sausages and mash & all sorts of pasta meals
basically any meal goes well on a salad :):)
I have done this for years ...and I enjoy every meal
On Sunday I had a mega slaw salad on a plate with all the Sunday roast potatoes and other cooked vegetables
For many years I have enjoyed hot food with a salad
even if it is just hot hot Mash or boiled potatoes
I love the contrast of hot and cold food together
It makes a meal last longer and is far more filling , interesting ~and tasty
and you avoid feeling hungry afterwards
I ALSO do not often get the feeling of being full ~which is maybe why I try to eat sufficiently .. so that I won't still feel hungry and go eating again -soon after a meal
..I do not like to feel hungry !!!!~so try to make sure I eat enough at each meal
Comments
Mid-morning snack: 2 Clementines and a honey, chocolate chip & nut Belvita breakfast biscuit.
Lunch: Wild mushroom soup with 2 Ryvita spread with Laughing Cow extra light triangles. Black coffee.
Afternoon snack: Toffee Muller light & cranberry green tea.
Dinner: Chicken casserole with sauteed potato.
Evening snack: Handful of salted pistachios.
1pm
[ tinned] 2 little meat balls
then a salad made with
Rocket -shredded gem lettuce ~& salad cream
topped with a 2 egg omelette filled with griddled tomato onion and 2 sliced cloves of garlic & a juliened carrot seasoned with Thai 5 spice
and lots of snipped Dill put on top
4-45pm
Made a Big Slaw-salad- In a big salad bowl
Shredded Sweet heart cabbage -Red cabbage -iceberg lettuce -onion -tomato -wedges of raw beetroot
with lots of chopped fresh mint and lots of snipped Parsley
with ...3 hot spicey chilli onion bahgees= broken into salad bowl
Dressing made from virgin olive oil -sherry vinegar pepper and Dragon's sweet chilli sauce
Ate half of amount made
topped with a Morrison's low fat mince - peas & diced potato meal
Then 5pm
Had a thick Hovis crust
to make a slaw salad sani with salad cream
chicken fried rice from Iceland, and just chopped extra ham and chicken in it, and tomatoes..strawberry yogert
chciken wrap, an apple and caramel yogert, and coffee
Mid-morning: A banana and a clementine. Black coffee.
Lunch: 2 Ryvita with Laughing Cow triangles. A Heinz reduced sugar and salt snap pot. Black coffee.
Afternoon snack: Muller light toffee yoghurt, a bag of Wotsits and an Eat Natural cranberry and macadamia bar.
Dinner: Spaghetti and poached egg on toast.
ham and cooked chicken and potato salad and tomatoes
lasagne chips and salad,caamel yogert.coffee
and got frys chocolate cream to eat later
with only ....4lbs to go~ ABFAB !!!!
last night Friday
8pm
I also had sani made with ..2 thick slices of Hovis
with remainder of bowl of Slaw- beetroot salad combo
=====Saturday=====
Just made a full deep pyrex bowl of
Mega Slaw beetroot salad --with almost everything in it ...!!!
...and mint and parsley [exactly the same Salad as I made yesterday-with garlic and minus the onion bahgees]
5-45pm
had big deep bowl of mega slaw -salad
Yummy Dressing and salad cream &
A Morrison's cottage pie on top
6-15pm
had 2 thick slices of Hovis
filled with yummy mega slaw-salad
and salad cream
At about 8pm
I have no doubt I will have
...........another big slaw salad hovis sandwich
You don't usually list your meals until about late afternoon...! Do you not eat anything until then? From the looks of it you pig out until early evening then eat nothing until the following day. :P
Hi Imej
Today I didn't eat anything till 5-45pm - which is very late for me ....
Starting to eat this late is not my usual routine
At night ~I do come here and list all the foods I've eaten in the whole day ..till I go to bed
and enjoy reading what everyone else has had
I sometimes start to eat as early as 10am..
but other times I will delay starting to eat my first food till about 1pm~
and will often eat several more times ...up until around 8pm
when I often end up having a snack
I thought today ..I would wait till I felt really peckish first.
...in the hope that I would cut down , on the total amount of food , and calories !!!! that I would eat before bed tonight
:)Your meals always sound so varied colourful and yummy Imej
Lunch - Rice Noodles with lentils and mushrooms - sugar free jelly and fruit
Potato based quiche with mushroom, pea and cauliflower cheese filling along with home made Ratatouille.
Some wine.
Ate my first food today at 2-55 pm
when my friend [every Sunday]---->brought me a lovely Sunday roast
2-55pm
Ate all the hot veg on the roast-dinner plate~with my mega slaw salad~ALL very yummy
The meal included
Rich tasty gravy~mushy peas -mashed potato
some carrot and turnip
& about 6 delicious golden crispy roasted halved potatoes
I ALSO put the remainder of yesterday's mega slaw salad on the plate with it
and dotted the cabbage beetroot slaw
~with some encona hot chilli sauce
At about 8pm
I know I will make a sandwich
with 2 thick slices of -Hovis
probably with=lettuce cucumber , cherry tomatoes & salad cream
and a handful of almonds sometime before bed
cereal, chopped fruit and soya milk and juice
beans/sausages on toast ( 1 piece of toast)
frys chocolate cream
peach yogert
apple
rice paella dish ( did extra for tomorrow's dinner/tea)
caramel yogert and frys chocolate cream and coffee
i got some chocolate in when i went shopping but its just a one off
Dinner: Lentil and bacon soup,
Fillet steak, with asparagus and potato,
Key Lime Pie.
And when I finally go home about 8pm Roast pork and booze!
Snack: A pumpkin spiced latte (nit a Starbucks one but one from the lovely independent in my town)
Lunch: Gammon and parsley sauce with mash, asparagus, broccoli and carrots
Dinner: Smoked salmon, tomato and cucumber on spinach and rocket leaves. A bread roll
Snack: Packet of Waitrose plain unsalted low fat crisps
Had last night's party food for brekky - a piece of jerk chicken, slices of French stick, stilton, cheddar, olives, bacon Frazzles, frankfurters, lemonade.
No meal structure after that. Onion ring crisps, passionfruit cocktail, a shot of Sherridan's, a mini cupcake, a standard sized cupcake, oven chips, two turkey drummers, veggie fingers, fish finger sandwich.
2 slices of bacon, fried in salted butter. Then with the bacon fat I fried 2 eggs and some dirty fried bread after that to mop up the juices.
Mid morning: 4 mini mars bars (or crazy caramels from Tesco, I ain't made of money) and a bag of doritos.
Lunch: Ham, jalapeño, hot sauce, mayo, butter sandwich with more doritos and a few choccy mini bars for after
Afternoon snacks: various crisps and chewy sweets
Dinner: wotsits chip things from Iceland, a bit of old pork cooked in butter and a bit more fried bread.
Evening snacks: one more bag of doritos, a few more choccy miniatures and some toast and marmite.
Drinks throughout the day, mainly tea (3 sugars) and full fat milk.
Yum. Bring on tomorrow's breakfast I'm starving.
frys choc cream
potato wedges
apple
peach yogert
rice paella, and caramel yogert
the end..not bad today
NOON=Made Mega Slaw Salad with
A large BEETROOT-in wedges
1 BIG clove GARLIC-
A Shredded RED CABBAGE
A Shredded GREEN CABBAGE
half an ONION
10" of CUCUMBER
2 TOMATOES- in wedges
1 CARROT [Julienned ]
Lots of Chopped fresh Mint
& plenty of snipped Parsley
with a dressing
[sherry vinegar extra virgin oil
-sweet chilli sauce
& mango chilli sauce]
Ate my first food of the day at:-
1-35pm
Mega slaw beetroot salad &
A Morrison's hot pot meal on top ~
& the dressing & Encona
then
A WW's Crust of bread -with peanut butter & jam
3-35pm
Nectarine
2 toasted crumpets with peanut butter & jam
7-30pm
Mega slaw salad in a bowl with salad cream
& 3 slices WW's toasted bread
Lunch: A bagel with cream cheese and some cherry tomatoes
Afternoon Snacks: A plum, 2 coffee chocolates and 4 haribo
Dinner: Roasted pepper and onion gnocchi bake topped with breadcrumbs and mozzarella
==[1*.09 lbs]==
[have lost -10 lbs- in the last 28 days]
First meal of the day at:-
1-30pm
**Mega Slaw Cabbage beetroot Salad**
& dressing
with additional pack of peas & corn
& 2 shredded gems lettuces-
a freshly chopped up red chilli
ALL salad is dotted with Hot Encona sauce
&
A Hot -Morrison's Cottage pie [with mashed potato] - on top
4-30pm
2 toasted crumpets
one with a soft fried egg -salad cream & pepper
the other one with Raspberry jam
8pm
will have big bowl of Mega Slaw Salad
with
3 WW's toasted slices -of thin white bread
to make 3 little folded salad sandwiches
and if I get peckish before 10pm will have a handful of almonds
[I have to fast from 10pm onwards tonight
till after I get a routine blood test tomorrow morning sometime]
yes ~pretty much every day I put what ever hot meal I am having - on top of what ever salad I am having ~
I have a "huge" deep bowl of salad -more than once a day usually
and I've put many different Meals on top :-such as
[Morrison's ] - cottage pie - chicken curry and rice - Hot pot~ mince and veg~ country bake~spag bol -Fish pie -Chicken and mushroom bake~sausages and mash & all sorts of pasta meals
basically any meal goes well on a salad :):)
I have done this for years ...and I enjoy every meal
On Sunday I had a mega slaw salad on a plate with all the Sunday roast potatoes and other cooked vegetables
For many years I have enjoyed hot food with a salad
even if it is just hot hot Mash or boiled potatoes
I love the contrast of hot and cold food together
It makes a meal last longer and is far more filling , interesting ~and tasty
and you avoid feeling hungry afterwards
I ALSO do not often get the feeling of being full ~which is maybe why I try to eat sufficiently .. so that I won't still feel hungry and go eating again -soon after a meal
..I do not like to feel hungry !!!!~so try to make sure I eat enough at each meal