Wednesday 8th January ~Mild most of the day
~became rainy @ dusk
Noon
Out to collect 3 items~will deliver items tomorrow Saw & Gave belated Xmas tip to George
Then = To Morrison's for stock up on mainly fruit n veg
Then = To Dobbie's to use one of January's Garden club hot drink Vouchers
3pm @ Dobbie's
Had a good wander around
Then had
A Bowl of yummy chips with 2 slices of bread & butter
added
2 vinegar /one tomato /2 salad cream sachets
with a 2 cup pot of tea with milk & sugar
Home unpacked in the dark and the rain
6pm
Had Morrison's 2 juicy clementines
& 2 gala sweet crispy and juicy kid's size apples
Then half a tin of cold butter beans
[ to try out my new style can opener ]
Later will probably have ...
A WW's Fruit yogurt
& maybe one or two carrots with houmous
Got some Vegemite ~today
as lately have begun having hot water drinks
~using vegemite & Marmite
to try and cut down on some calories
Breakfast: Porridge with blueberries and honey, cup of coffee
Mid-morning: Green Tea, almonds, couple of crackers
Lunch: Vegetable soup, crackers and peanut butter
Dinner: Lemon and coriander couscous with chicken and avocado
Snack: 3 fig rolls and a cup of herbal tea.
Today will be the same except prawn curry for dinner, and a colleague made a delicious sweet bread type thing and left two pieces on my desk - there went my diet!
Last night = Wednesday~I did not have ...
A WW's Fruit yogurt
& maybe one or two carrots with houmous
I actually had ...
A large Wiltshire ham salad including lots of fresh Parsley
& a whole red capsicum
celery tomatoes red onion carrot cucumber
and a yummy sprinkling of the zest of a lemon
and some Of Morrison's mash made from carrot turnip and potato
and big swirl of salad cream
2 slices of WW's brown bread
Also
3 more of Morrison's 'Fun sized' yummy apples
& 2 of their Clementines
==================================
Today = Thursday 9th January 2014 ~Sunny & Mild~
Last night [ Left FROZEN VEG to thaw overnight]
A FULL bag of Morrison's FROZEN
Cauliflower
Half a bag of their petit pois
half a bag of runner beans
half a bag of their diced turnip
1pm
Cooked and ATE Half a stalk of Fresh Brussel Sprouts
Had just cooked the thawed ^^^ Frozen veg
with half a red onion
5 cherry tomatoes
and a good sprinkle of dried sage and basil
1-15pm
Had a large bowl of that ^^^
~with a yummy brown onion gravy~
with added tomato relish & horseradish sauce
..and a fun sized apple
Later I intend to eat ...
The remainder of the veg with gravy
a yogurt and a salad with a red capsicum
more ham & 2 slices of WW's bread & salad cream
and the other half of the turnip carrot mash
^^^ ^^^ Last night ~also *had to have* ...
A few carrots with houmous
with a salad = tomatoes cucumber parsley celery salad cream
& few slices of Wiltshire ham
A lemon and honey hot drink
==========================================
Friday ****10th :kitty::kitty: January**** 2014
- Very Sunny but crisp air -
Luckily Down another 1 lb ==== I'm Back down to ****1*.03 lbs
Noon
A WW's Hot pot
On top of a Mega Salad ...with the works
3 long stalks of celery
4" julienned cucumber
2 slim long carrots =sliced into coins
2 big cherry tomatoes
big wedge iceberg lettuce
same amount of flat leaf parsley
1/4 wedge of red onion Dressing
Good squirt of Heinz salad cream
equal amounts of red wine vinegar and water
Tblspn sweet chilli sauce
white pepper
lots of fresh lemon juice
and zest of lemon
Later I intend to have...
2 Morrison's fun sized apples
A Clementine
A WW's fruit yogurt
Another BIG salad same as above...but with additional...
whole yellow capsicum & some petit pois
& a big dollop of houmous in the dressing
Snack: 2 biscuits (a rich tea cream figure and Fox's Cream crunch)
Lunch: Selection of sandwiches (had 7 quarters of different flavours), a few crisps and selection of fruit pieces (strawberries, grapes, melon) from Pret in an all day work meeting
Snack: a satsuma
Dinner: Oven baked chicken, chorizo, potatoes and red onion
I made that roast beef potato cake thing with cabbage and a poached egg off the sainsburys ad for my dinner. chicken and mushroom pot noodle for lunch. Will have some vanilla ice cream and strawberries shortly.
Yesterday =10th Jan - Friday= I did NOT have the evenings INTENDED...
Clementine- WW's fruit yogurt-OR the bowl of cereal with sultanas milk & sugar
=============== I actually had...
2 big SERVINGS OF
The other half of the Stalk = 25 Brussel sprouts
Added to
Some diced turnip peas runner beans cherry tomatoes with
& Morrison's signature apple n onion stuffing
with Minty horseradish yummy onion gravy
Lastly at 11pm ...2 slices of toasted WW's bread with peanut butter & raspberry jam
===================================
Today =Very Sunny but Cold Saturday = 11th January 2014
Yay ..:)..I am DOWN Another 1 lb today = [****1* - 02 lbs ]:)
12-25pm
had a hot bowl of the last of the frozen peas turnips runnerbeans
with 2 cherry tomatoes ,some thinly sliced carrot & some celery
added to the veg ~All Microwaved & a Dressing ~using...
1 tsp mint sauce - good squeeze of newly openned low fat Heinz Mayonnaise-
& an equal smidges of red wine vinegar & water
& a squeeze of lemon juice
Sometime Later ..I intend to have ...
A WW's Fish mash meal
with huge salad with the works & Houmous also in the dressing
a fun sized apple
mandarin and WW's yoghurt
carrots with houmous
probably some cereal or toast
more vegemite & some marmite hot drinks & some teas
Last night = 11th Jan 2014~
Saturday EVENING ....I ACTUALLY HAD ....
3 WW's sandwiches
1 with 2 rashers of sizzled bacon houmous tomato and lettuce
2 stacked with iceberg cuke parsley and houmous tomatoes red onion & Mayo
a WW'S yogurt
2 fun sized apples
2 BIG bowls of Special K with sultanas
2 handsful of almonds
=============================
Today = Sunday 12th January 2014 -Dull damp cold-
1 hour on Field 2-30pm till 3-30pm
with Doggies :kitty::kitty:
& posted a letter
Then got 100 foot leads tangled >:(>:(around a tree
4pm
not eaten anything so far today and still same weight
OMG............ I couldn't stop eating last night
Later I INTEND to have
A WW's fish mash meal
with a large salad & A Dressing
1 or 2 fried egg and bacon toasties with WW's bread
a fun sized apple
carrots & houmous
some almonds
Last night = 11th Jan 2014~
Saturday EVENING ....I ACTUALLY HAD ....
3 WW's sandwiches
1 with 2 rashers of sizzled bacon houmous tomato and lettuce
2 stacked with iceberg cuke parsley and houmous tomatoes red onion & Mayo
a WW'S yogurt
2 fun sized apples
2 BIG bowls of Special K with sultanas
2 handsful of almonds
=============================
Today = Sunday 12th January 2014 -Dull damp cold-
1 hour on Field 2-30pm till 3-30pm
with Doggies :kitty::kitty:
& posted a letter
Then got 100 foot leads tangled >:(>:(around a tree
4pm
not eaten anything so far today and still same weight OMG............ I couldn't stop eating last night
Later I INTEND to have
A WW's fish mash meal
with a large salad & A Dressing
1 or 2 fried egg and bacon toasties with WW's bread
a fun sized apple
carrots & houmous
some almonds
yea, i get days like that and well done on same weight,,i put bit on but i did have me lasagne n chips last night..Saturday night treat lol
yea, i get days like that and well done on same weight,,
i put bit on but i did have me lasagne n chips last night..Saturday night treat lol
MMM ^^^ that sounds deelish
Thanks x:)x
It is amazing I did not put on any extra weight
Sometimes eating one thing ...just gets you interested in the next things
and you know you are eating too much~and will undo some good work ...but the foodie - urge takes over >:(
So far today ~I have ONLY eaten the fish mash meal with a very large salad
I don't think It would easy for me .... to eat as little as you and some other posters here do
Comments
~became rainy @ dusk
Noon
Out to collect 3 items~will deliver items tomorrow
Then = To Morrison's for stock up on mainly fruit n veg
Then = To Dobbie's to use one of January's Garden club hot drink Vouchers
3pm @ Dobbie's
Had a good wander around
Then had
A Bowl of yummy chips with 2 slices of bread & butter
added
2 vinegar /one tomato /2 salad cream sachets
with a 2 cup pot of tea with milk & sugar
Home unpacked in the dark and the rain
6pm
Had Morrison's 2 juicy clementines
& 2 gala sweet crispy and juicy kid's size apples
Then half a tin of cold butter beans
[ to try out my new style can opener ]
Later will probably have ...
A WW's Fruit yogurt
& maybe one or two carrots with houmous
Got some Vegemite ~today
as lately have begun having hot water drinks
~using vegemite & Marmite
to try and cut down on some calories
Snack: A latte
Lunch: Quinoa and edamame bean salad with houmous from Pret A Manger. A banana
Dinner: 2 Venison sausages, 4 bitesize onion bhajis, homemade carrot and Swede mash
Snack: Handful of dried mixed food
Snack - 2 Lindt truffles
Lunch - A veggie wrap and small onion rings from Burger King
Snack - grapes
Dinner - Aunt Bessie veggie toad in the hole. And 4 Asda garlic & herb dough balls
Snack - Two champagne truffles
Lunch: Skipped lunch! Had a dentist appointment and spent my lunch break there...
Snack: sweet and spicy popcorn (Metcalfe's I think it was called?) and some dates
Dinner: Avocado salad. I ate too much of it :-/ with an orange and carrot juice.
"Snack": 4 apples, 1 carrot, 1/2 lemon and 1 courgette juice!
Breakfast: Porridge with blueberries and honey, cup of coffee
Mid-morning: Green Tea, almonds, couple of crackers
Lunch: Vegetable soup, crackers and peanut butter
Dinner: Lemon and coriander couscous with chicken and avocado
Snack: 3 fig rolls and a cup of herbal tea.
Today will be the same except prawn curry for dinner, and a colleague made a delicious sweet bread type thing and left two pieces on my desk - there went my diet!
A WW's Fruit yogurt
& maybe one or two carrots with houmous
I actually had ...
A large Wiltshire ham salad including lots of fresh Parsley
& a whole red capsicum
celery tomatoes red onion carrot cucumber
and a yummy sprinkling of
and some Of Morrison's mash made from carrot turnip and potato
and big swirl of salad cream
2 slices of WW's brown bread
Also
3 more of Morrison's 'Fun sized' yummy apples
& 2 of their Clementines
==================================
Today = Thursday 9th January 2014 ~Sunny & Mild~
Last night [ Left FROZEN VEG to thaw overnight]
A FULL bag of Morrison's FROZEN
Cauliflower
Half a bag of their petit pois
half a bag of runner beans
half a bag of their diced turnip
1pm
Cooked and ATE Half a stalk of Fresh Brussel Sprouts
Had just cooked the thawed ^^^ Frozen veg
with half a red onion
5 cherry tomatoes
and a good sprinkle of dried sage and basil
1-15pm
Had a large bowl of that ^^^
~with a yummy brown onion gravy~
with added tomato relish & horseradish sauce
..and a fun sized apple
Later I intend to eat ...
The remainder of the veg with gravy
a yogurt and a salad with a red capsicum
more ham & 2 slices of WW's bread & salad cream
and the other half of the turnip carrot mash
An ERROR sign came up
when posting 1st post [ as above ]
..........so I posted it again
then just saw both had been posted
B - nothing
L - 1 egg cheese omelette , new potatoes, broccoli, peas
T - wholemeal seeded bread, feta cheese, beetroot, tomatoes ,cucumber.
Lunch: Ham & cheese panini with side salad, ready salted crisps, bottle of water
Dinner: Lasagne, roasted potatoes and glass of diluted orange juice
Cup of tea and chocolate bun
Lunch was baked potato and home made sausages.
Dinner was Feta cheese salad stuffed into a pita bread.
Had some fresh fruit over the day too.
Last night ~also *had to have*
A few carrots with houmous
with a salad = tomatoes cucumber parsley celery salad cream
& few slices of Wiltshire ham
A lemon and honey hot drink
==========================================
Friday ****10th :kitty::kitty: January**** 2014
- Very Sunny but crisp air -
Luckily Down another
Noon
A WW's Hot pot
On top of a Mega Salad ...with the works
3 long stalks of celery
4" julienned cucumber
2 slim long carrots =sliced into coins
2 big cherry tomatoes
big wedge iceberg lettuce
same amount of flat leaf parsley
1/4 wedge of red onion
Dressing
Good squirt of Heinz salad cream
equal amounts of red wine vinegar and water
Tblspn sweet chilli sauce
white pepper
lots of fresh lemon juice
and zest of lemon
Later I intend to have...
2 Morrison's fun sized apples
A Clementine
A WW's fruit yogurt
Another BIG salad same as above...but with additional...
whole yellow capsicum & some petit pois
& a big dollop of houmous in the dressing
A bowl of cereal with sultanas milk & sugar
Carrots and houmous if still hungry... tonight
several vegemite hot water drinks and some teas
Lunch: Tomato & basil pasta pot, glass of orange juice.
Dinner: Chicken pie, chips and gravy
Cup of tea, 2 Hobnobs
Dinner which I had at a lovely American/Italian place;
Starter - Chilli and Tomato Soup with a side of Garlic Bread.
Main - Spaghetti Bol.
Then had a cup of tea with a caramel biscuit thing with chocolate on it, I hope I did enough walking to work off some of what I ate today lol!
Snack: 2 biscuits (a rich tea cream figure and Fox's Cream crunch)
Lunch: Selection of sandwiches (had 7 quarters of different flavours), a few crisps and selection of fruit pieces (strawberries, grapes, melon) from Pret in an all day work meeting
Snack: a satsuma
Dinner: Oven baked chicken, chorizo, potatoes and red onion
Snack: 3 miniature heroes
lunch..bacon, beans and sausages ( i piece of kingsmill 50/50 sliced bread ) and pineapple yogert
tea..chopped strawberries, and finished off dairy free buttons
Clementine- WW's fruit yogurt-OR the bowl of cereal with sultanas milk & sugar
===============
I actually had...
2 big SERVINGS OF
The other half of the Stalk = 25 Brussel sprouts
Added to
Some diced turnip peas runner beans cherry tomatoes with
& Morrison's signature apple n onion stuffing
with Minty horseradish yummy onion gravy
Lastly at 11pm ...2 slices of toasted WW's bread with peanut butter & raspberry jam
===================================
Today =Very Sunny but Cold Saturday = 11th January 2014
Yay ..:)..I am DOWN Another 1 lb today = [****1* - 02 lbs ]:)
12-25pm
had a hot bowl of the last of the frozen peas turnips runnerbeans
with 2 cherry tomatoes ,some thinly sliced carrot & some celery
added to the veg ~All Microwaved
& a Dressing ~using...
1 tsp mint sauce - good squeeze of newly openned low fat Heinz Mayonnaise-
& an equal smidges of red wine vinegar & water
& a squeeze of lemon juice
Sometime Later ..I intend to have ...
A WW's Fish mash meal
with huge salad with the works & Houmous also in the dressing
a fun sized apple
mandarin and WW's yoghurt
carrots with houmous
probably some cereal or toast
more vegemite & some marmite hot drinks & some teas
lunch...bit of rice with raisins and chopped ham and BBQ cooked chicken and strawberry/banana yogert
tea..mini lasagne n chips ( in oven now lol) and creme caramel yogert
Dinner - Omelette, followed by a Lemon Greek Yogurt.
Tea - Ham Sandwich with a Butterfly Cake.
One and a half Digestives as a snack.
lunch..paella, and peach yogert
snack.. apple ( later on )
tea..beans n sausages , and caramel yogert
Lunch: wholemeal bread and an omelette (didn't put any veg just egg and milk , with black pepper)
Dinner: will be having chicken , mash , mix veg, sprouts , chinese leaf and cucumber.
Saturday EVENING ....I ACTUALLY HAD ..
3 WW's sandwiches
1 with 2 rashers of sizzled bacon houmous tomato and lettuce
2 stacked with iceberg cuke parsley and houmous tomatoes red onion & Mayo
a WW'S yogurt
2 fun sized apples
2 BIG bowls of Special K with sultanas
2 handsful of almonds
=============================
Today = Sunday 12th January 2014 -Dull damp cold-
1 hour on Field 2-30pm till 3-30pm
with Doggies :kitty::kitty:
& posted a letter
Then got 100 foot leads tangled >:(>:(around a tree
4pm
not eaten anything so far today
OMG............ I couldn't stop eating last night
Later I INTEND to have
A WW's fish mash meal
with a large salad & A Dressing
1 or 2 fried egg and bacon toasties with WW's bread
a fun sized apple
carrots & houmous
some almonds
MMM ^^^ that sounds deelish
Thanks x:)x
It is amazing I did not put on any extra weight
Sometimes eating one thing ...just gets you interested in the next things
and you know you are eating too much~and will undo some good work ...but the foodie - urge takes over
So far today ~I have ONLY eaten the fish mash meal with a very large salad
I don't think It would easy for me .... to eat as little