gym advice ( increasing muscle mass)...

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• [Deleted User] Posts: 18,108

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  24/06/11 - 12:38 #2

  Have a look on google for body building forum and muscle talk. There will be people who can give you advice and I think they do weight lifting programmes as well.

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• Trappedin80's Posts: 6,270

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  24/06/11 - 12:40 #3

  Remember, diet, diet, diet. It took me years to learn this fundamental, things only started to work once I did.
  
  Number 1 tip.

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• oldhag Posts: 2,539

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  24/06/11 - 12:47 #4

  Steroids do it better.

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• Zoltan Smith Posts: 1,868

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  24/06/11 - 12:48 #5

  Buy this book from amazon
  
  http://www.amazon.co.uk/Beginning-Bodybuilding-Real-Muscle-Fast/dp/0071495762/ref=sr_1_1?ie=UTF8&qid=1308915885&sr=8-1
  
  It is great and works
  
  Do monday, weds and friday. 5 mins on the cross trainer to warm up. make sure what ever you do you do squats.
  
  I would aim for 3 sets of 10 with the last set so hard that the last 5 are killer. Wait 1 minute between sets.
  
  Concentrate on form.
  
  Start with squats then do legs, chest, back, shoulders, arms.
  
  something along these lines. The books has great routines and cuts through a lot of BS

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• [Deleted User] Posts: 6,537

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  24/06/11 - 13:15 #6

  thanks all!!

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• Zoltan Smith Posts: 1,868

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  24/06/11 - 13:25 #7

  muscletalk is the best forum

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• Leeham Posts: 4,795

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  24/06/11 - 13:42 #8

  http://www.liamrosen.com/fitness.html
  
  This is all you need

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• bobzi Posts: 553

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  24/06/11 - 14:30 #9

  Muscle isn't the problem for me...it's all this fat it hides under!

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• Zoltan Smith Posts: 1,868

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  24/06/11 - 14:33 #10

  Most women who go to the gym would greatly benefit from lifting heavy weights but for some unknown reason either spend all the time on cardio or lift pathetic weights.

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