Did he substitute juice for solids?
That's not my intention.
What were the "problems - weight gain or digestion?
We were both trying to lose weight he tried for a while juicing diet, mostly vegetables with a little fruit for flavour. He lost and incredible amount quite fast, but as soon as he went back onto solids it started creeping back on.
Now he has a juice in the morning and eats low cal the rest of the day which is working.
Yep, I've eaten loads today. But, I didn't have a tea to compensate a bit for all the chocolate and other stuff eaten today. I'm glad I don't have to calculate how many calories Christmas dinner was (at lunchtime), some things are best not known.
Good luck to everyone over Christmas and tomorrow..All enjoy your dinners and get back on the diet the next day
Oh I enjoyed my dinner.. and the chocolate/sweets etc! Decided I'm not worrying about the diet until Fri as I have round two of dinners etc tomorrow with family.
Also, thanks for the kind words I received up the page. Had internet/log on problems so haven't been here for a while.
Comments
We were both trying to lose weight he tried for a while juicing diet, mostly vegetables with a little fruit for flavour. He lost and incredible amount quite fast, but as soon as he went back onto solids it started creeping back on.
Now he has a juice in the morning and eats low cal the rest of the day which is working.
Oh I enjoyed my dinner.. and the chocolate/sweets etc! Decided I'm not worrying about the diet until Fri as I have round two of dinners etc tomorrow with family.
Also, thanks for the kind words I received up the page. Had internet/log on problems so haven't been here for a while.
Hope every one having a lovely Christmas
Merry Christmas again to everyone
I not done bad today..Got home from my sisters at about 6.50 tonight and got straight into my Zumba, and abs rolling..Back on me diet again