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Exercise ideas for skiing/skating muscles

littlebootieslittlebooties Posts: 2,320
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in Advice #1
As the title says really. I have recently started skiing & skating and really need to build up my strength, in my legs particularly to get control of what I'm doing!

I've thought of squats and lunges so far.

Comments

  • gemma-the-huskygemma-the-husky Posts: 18,116
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    #2
    the standard one, is leaning with your back against a wall, your feet a couple of feet away from the wall, and your thighs parallel to the ground, similar to a ski-ing position, and will make your thighs burn very quickly.
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