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Obtaining a Plate Showing Portion Sizes
[Deleted User]
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Can any DS members tell me where on line I can purchase a plate showing what adult portion sizes should be of various foods as I have no idea about portion sizes.
Thank you very much indeed.
Thank you very much indeed.
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I don't think such a thing exists.
The general rule is - don't fill your plate to the extent that it's crammed full of food. Also, you can fill your plate with vegtables till your hearts content (except chips) its just the main item you need to watch the portion size of.
First item on google.;)
http://www.amazon.co.uk/s/?ie=UTF8&keywords=the+diet+plate&tag=googhydr-21&index=aps&hvadid=7228734033&ref=pd_sl_3j98nzb7e7_b