A BIG Bowl - of a Stir fry
Made with :-
large 4 full spring greens - 1 clove of garlic & raw ginger
with half a long green chilli - half a bag of Morrisons stir fry [ with all sorts in there ]
1 large carrot celery - 2 tinned tomatoes & the sauce too
Thai sweet chilli sauce -
With a Sandwich made from :-
Genius thick sliced small loaf [ Was £2-80 - Reduced to 5p [ bought 3 of them ]
2 Small but thick slices with 8 coins of Morrison's spicy Spanish Chorizo - cucumber Salad cream & Thai sweet chilli sauce @12-15am
Began the day with a full tumbler of cold tap water
Then had all of the exact same ingredients as yesterday's Pineapple smoothie
But had it all ---- in just one drink [ b]A Total of 281 Cals [/b]
Made from Half a fresh pineapple // de cored - 1 medjool date - 1 dried apricot -12 dried cranberries - 6 almonds - 2 level tsps Jordan's wheat germ
Then had the first half of the ****Salmon Celery Chilli Rice Tomato Combo****
=ALL= the ingredients in these 2 meals came to 677 Cals
Ate the first half of this meal just till before going to see Milo :kitty:
With him 1-30pm till 6-20pm [ His owners :cool::cool: are back from 10 day hollibobs tonight at 10-30pm ]
Then took my two :kitty::):kitty: onto the field too for an hour till dark at 7-25pm
==================================
Now:-
Just had the ****2nd half**** of the above Salmon meal - that I'd made at 1pm
The BIG meal was made by adding to the 28cm fry pan - in this order :-
A FULL bunch of celery
half a long green chilli
1 medium carrot - cut into coins
2 tinned tomatoes with some thick tomato juice
a full pack of [ H&B's ] Slim Rice
a big sprinkle of the dried herbage
Lastly added a drained / full tin of wild Salmon / [ John West - 2.5 inches high ]
Some water and A cap full of blue dragon dark soy sauce
Added 1 tsp of some Smokey BBQ sauce once it was in the big bowl
Followed by :- A ** Genius brown bread ** Egg & Chorizo Sandwich
with the Last of the delicious Morrison's ~Spanish spicy Chorizo~
========= 372 Cals
with 1 tsp each of :-
Thai sweet chilli sauce & Morrison's light salad cream
AND A just delivered **free range egg from Bangor**
Sizzled just in a splash of soy sauce & also covered in a layer of dried herbs yum !!! @8-50pm
Not having brekkie
because
Late last night - Thursday @ midnight
I ate = !!! 3 !!! = packets of ***Walker's salt & vinegar Crisps*** [ 6 pack was £2 - Reduced to 9p ]
with :- !!!! !!!!
2 slices of Gluten free *Genius thick brown bread* [Was £2-30 Reduced to 5p - got 3 little loaves ]
Both spread generously with pro - activ buttery spread
to help -stick the crunchy piles of crisps- onto the bread
7 a mug of white Thompson's Punjana tea According to myfitnesspal - this midnight snack came to about 750 Calories
but ............. I *really really* did enjoy every single mouthful
Consequently I am not eating a brekkie
and just having a drink of Punjana tea right now
11-45am
Comments
Made with :-
large 4 full spring greens - 1 clove of garlic & raw ginger
with half a long green chilli - half a bag of Morrisons stir fry [ with all sorts in there ]
1 large carrot celery - 2 tinned tomatoes & the sauce too
Thai sweet chilli sauce -
With a Sandwich made from :-
Genius thick sliced small loaf [ Was £2-80 - Reduced to 5p [ bought 3 of them ]
2 Small but thick slices with 8 coins of Morrison's spicy Spanish Chorizo
@12-15am
Then had all of the exact same ingredients as yesterday's Pineapple smoothie
But had it all ---- in just one drink
Made from Half a fresh pineapple // de cored - 1 medjool date - 1 dried apricot -12 dried cranberries - 6 almonds - 2 level tsps Jordan's wheat germ
Then had the first half of the ****Salmon Celery Chilli Rice Tomato Combo****
=ALL= the ingredients in these 2 meals came to 677 Cals
Ate the first half of this meal just till before going to see Milo :kitty:
With him 1-30pm till 6-20pm [ His owners :cool::cool: are back from 10 day hollibobs tonight at 10-30pm ]
Then took my two :kitty::):kitty: onto the field too for an hour till dark at 7-25pm
==================================
Now:-
Just had the ****2nd half**** of the above Salmon meal - that I'd made at 1pm
The BIG meal was made by adding to the 28cm fry pan - in this order :-
A FULL bunch of celery
half a long green chilli
1 medium carrot - cut into coins
2 tinned tomatoes with some thick tomato juice
a full pack of [ H&B's ] Slim Rice
a big sprinkle of the dried herbage
Lastly added a drained / full tin of wild Salmon / [ John West - 2.5 inches high ]
Some water and A cap full of blue dragon dark soy sauce
Added 1 tsp of some Smokey BBQ sauce once it was in the big bowl
Followed by :- A ** Genius brown bread ** Egg & Chorizo Sandwich
with the Last of the delicious Morrison's ~Spanish spicy Chorizo~
========= 372 Cals
with 1 tsp each of :-
Thai sweet chilli sauce & Morrison's light salad cream
AND A just delivered **free range egg from Bangor**
Sizzled just in a splash of soy sauce & also covered in a layer of dried herbs
@8-50pm
Total CALORIES today == 1, 330 ==
because
Late last night - Thursday @ midnight
I ate
with :- !!!!
2 slices of Gluten free *Genius thick brown bread*
Both spread generously with pro - activ buttery spread
to help -stick the crunchy piles of crisps- onto the bread
7 a mug of white Thompson's Punjana tea
According to myfitnesspal - this midnight snack came to about 750 Calories
but ............. I *really really* did enjoy every single mouthful
Consequently I am not eating a brekkie
and just having a drink of Punjana tea right now
11-45am