Saturday @ 8am - Same weight again today [ *1* -13 lb ]
Late last night I also had 4 [ Dry ] hand grabs of Lidl's Luxury Dry Choccy Berry Granola again
and 3 hand grabs of Grapenuts
Brekkie ================== Cold Chicken Salad =================================== 244 Calories
100g Morrisons - Roast Chicken Breast - Skin Removed =========== 156 ............ [ Was £5-85 - I Paid 99p ]
100g Lettuce - Iceberg ========================================== 14
20g -1 /4 Red Onion ============================================== 8
43g Half a Tomato Raw ========================================== 14
70g Green Capsicum ============================================ 14 ...... [ Big bag for 95p ]
20g Half a Raw Beetroot ========================================== 9 ...... [ Big bag for 9p ]
10g Heinz Uk - Salad Cream (Original) ============================= 29 ....... [ 600g - I Paid £1-09 ] # Strawberry Tea ================================================ 0
650ml Full Tumbler Tap Water ==================================== 0 @11-25am
Last night 8pm went to Morrisons - Only a Few Bargains veg - chillis - herbs -etc - 5 Knife stickers - Cold night - but 9pm Rosie had walk around to the Pool -
On Return decided to make bit of space in freezer - so had :-
A Big Hand grab of McCain's Mexican Wedges
Half a tin of Morrisons Baked Beans
The last of the pre cut - wedge of Lettuce
half a green Capsicum
Heinz Salad cream & 1 slice of Onion Boule Loaf
Almost Same weight again today - 3rd Day - Only Down 4 oz [ *1* -13 lb - 4 oz ]
8am Unloaded car and moved My Silver Nissan - over - a few feet -
Fixed Lilley's Red *ID* Shoe laces on *ID* Glittery booties
========================================================================
Very Sunny Sunday's ==== Brekkie ======= Made enough in Wokky - for 3 meals ==== 1-081 CALORIES
========================================================================
2 bags of Carrot & Broccoli - 1 Beetroot - 2 Green Capsicums - 1 bag of sliced Mushrooms with a concocted yummy Rich Red Currant Jelly - DEELISH hot spicy sauce
also with Clove of garlic - grated ginger Crushed Jalapeno peppers & Dark Soy sauce etc topped with Half a Can of Baked Beans & Admiral's Fishermans Pie
340g Youngs - Fishermans Pie ========================== 322
Morrisons - Baked Beans, 1/2 Tin ================ 184
2 x 500g Bags - Morrisons Sliced Carrots & Broccoli Florets ===== 340 .... [ I Paid 19p for each bag ]
140g Capsicum - Green =========================== 28 ........... [ I Paid 95p a bag- Got 2 big bags ]
20g Last Bargain Beetroot ========================= 9 ....... [ Got bag of 10 for 25p? ]
170g Bag of Morrisons - Sliced Mushrooms ========= 27
86g 2 x Red - Tomatoes ========================== 14
4 tsp Sainsbury's - Redcurrant Jelly ================= 54
3g Schwartz - Dried Jalapeno Chillies Crushed ====== 13
25g Encona - Thai Chilli Garlic Sauce ====================== 25
2 tbsp Blue Dragon - Dark Soy Sauce ====================== 27
2 tbsp Grated Ginger root ================================= 10
3g - 1 x Garlic Clove ========================================== 4
25g 1 x big Lush Red Chilli ==================================== 10 ... [ Got 4 full bags @ 9p ] # 1 Mug of Strawberry tea ============================================== 0
Kids played with my dogs in my front garden for about an hour
Then I went out to Sunny field 5-30pm till 8-10pm - [ For Almost 3 hours ]
Kids came over too - Chatted with about 10 local kiddies
Had a Delicious Roast dinner off my friend
Followed by :-
2 original Ryvitas topped with Thin slices of some Red Leicester cheese
squiggled with some Nandos Spicy Chilli Sauce
with 20 mixed Black and green olives in a yummy herby dressing @10pm
Mega Sunny Monday - Same weight again [ *1* -13lb 4oz ]
Just eaten all sorts :- Lots of crusty bread cheese jam -various salads - olives - egg = 824 CALORIES
8 Thick Slices Morrisons 400g *Crusty Seeded Bread* = 414 ... [ Was £1-59 - I Paid 9p / Got 7 ]
150g Iceberg Lettuce =========================== 21
30g Black & Green Olives With Herbs ============= 64
170g Cucumber - With peel ======================= 26
1 Bunch Herbs Fresh - Tarragon ================== 40 ...... [ Was 69p - I Paid 9p / Got 2 ]
Half Tbspn Heinz - Salad Cream Original ========== 25 ...... [ Was £2-99 /655g - I only Paid £1-09p ]
25g Encona - Thai Chilli and Garlic Sauce ========= 25
15g Morrisons - Red Leicester Cheese ============= 64
43g Tomato ===================================== 14
1 Fried Egg ====================================== 92
15g Morrisons - Raspberry Jam ==================== 39
2 Mugs x # Strawberry Tea ========================= 0
Comments
Late last night I also had 4 [ Dry ] hand grabs of Lidl's Luxury Dry Choccy Berry Granola again
and 3 hand grabs of Grapenuts
Brekkie ================== Cold Chicken Salad =================================== 244 Calories
100g Morrisons - Roast Chicken Breast - Skin Removed =========== 156 ............ [ Was £5-85 - I Paid 99p ]
100g Lettuce - Iceberg ========================================== 14
20g -1 /4 Red Onion ============================================== 8
43g Half a Tomato Raw ========================================== 14
70g Green Capsicum ============================================ 14 ...... [ Big bag for 95p ]
20g Half a Raw Beetroot ========================================== 9 ...... [ Big bag for 9p ]
10g Heinz Uk - Salad Cream (Original) ============================= 29 ....... [ 600g - I Paid £1-09 ]
# Strawberry Tea ================================================ 0
650ml Full Tumbler Tap Water ==================================== 0
@11-25am
Luckily - *All* - xxxxxX - OK *
(((((( All well & snoozing @ 4pm :-))))))
4-10pm :-
Had Bowl of Cold Stir Fry Noodles ..... with a bowl of Salad & s/c
6pm :-
Had 1 griddled Fried Egg - 2 cut slices of *Onion Boule Loaf* with lots more Salad & s/c
On Return decided to make bit of space in freezer - so had :-
A Big Hand grab of McCain's Mexican Wedges
Half a tin of Morrisons Baked Beans
The last of the pre cut - wedge of Lettuce
half a green Capsicum
Heinz Salad cream & 1 slice of Onion Boule Loaf
===========================================================
Almost Same weight again today - 3rd Day - Only Down 4 oz [ *1* -13 lb - 4 oz ]
8am Unloaded car and moved My Silver Nissan - over - a few feet -
Fixed Lilley's Red *ID* Shoe laces on *ID* Glittery booties
========================================================================
Very Sunny Sunday's ==== Brekkie ======= Made enough in Wokky - for 3 meals ==== 1-081 CALORIES
========================================================================
2 bags of Carrot & Broccoli - 1 Beetroot - 2 Green Capsicums - 1 bag of sliced Mushrooms with a concocted yummy Rich Red Currant Jelly - DEELISH hot spicy sauce
also with Clove of garlic - grated ginger Crushed Jalapeno peppers & Dark Soy sauce etc topped with Half a Can of Baked Beans & Admiral's Fishermans Pie
340g Youngs - Fishermans Pie ========================== 322
Morrisons - Baked Beans, 1/2 Tin ================ 184
2 x 500g Bags - Morrisons Sliced Carrots & Broccoli Florets ===== 340 .... [ I Paid 19p for each bag ]
140g Capsicum - Green =========================== 28 ........... [ I Paid 95p a bag- Got 2 big bags ]
20g Last Bargain Beetroot ========================= 9 ....... [ Got bag of 10 for 25p? ]
170g Bag of Morrisons - Sliced Mushrooms ========= 27
86g 2 x Red - Tomatoes ========================== 14
4 tsp Sainsbury's - Redcurrant Jelly ================= 54
3g Schwartz - Dried Jalapeno Chillies Crushed ====== 13
25g Encona - Thai Chilli Garlic Sauce ====================== 25
2 tbsp Blue Dragon - Dark Soy Sauce ====================== 27
2 tbsp Grated Ginger root ================================= 10
3g - 1 x Garlic Clove ========================================== 4
25g 1 x big Lush Red Chilli ==================================== 10 ... [ Got 4 full bags @ 9p ]
# 1 Mug of Strawberry tea ============================================== 0
Then I went out to Sunny field 5-30pm till 8-10pm - [ For Almost 3 hours ]
Kids came over too - Chatted with about 10 local kiddies
Had a Delicious Roast dinner off my friend
Followed by :-
2 original Ryvitas topped with Thin slices of some Red Leicester cheese
squiggled with some Nandos Spicy Chilli Sauce
with 20 mixed Black and green olives in a yummy herby dressing
@10pm
Just eaten all sorts :- Lots of crusty bread cheese jam -various salads - olives - egg = 824 CALORIES
8 Thick Slices Morrisons 400g *Crusty Seeded Bread* = 414 ... [ Was £1-59 - I Paid 9p / Got 7 ]
150g Iceberg Lettuce =========================== 21
30g Black & Green Olives With Herbs ============= 64
170g Cucumber - With peel ======================= 26
1 Bunch Herbs Fresh - Tarragon ================== 40 ...... [ Was 69p - I Paid 9p / Got 2 ]
Half Tbspn Heinz - Salad Cream Original ========== 25 ...... [ Was £2-99 /655g - I only Paid £1-09p ]
25g Encona - Thai Chilli and Garlic Sauce ========= 25
15g Morrisons - Red Leicester Cheese ============= 64
43g Tomato ===================================== 14
1 Fried Egg ====================================== 92
15g Morrisons - Raspberry Jam ==================== 39
2 Mugs x # Strawberry Tea ========================= 0