Last night [ Easter / Tuesday ] ---- I also had :-
Toasted A halved Yummy Cinnamon & Sultana Muffin
Each toasty warm half --- topped -- with a generous amount of Pure Soya Spread
I also had 3 hand grabs of Whole Almonds
and lastly = 1 carrot with a heaped tablespoon of chilled houmous
===================== Today = ((( XxX :kitty: XxX ))) = 22nd APRIL 2014 / Wednesday
& DOWN ONE POUND = [ **** 1 * - 0 lb - 0 oz ] At 12pm = I Made =
A 28cm Ceracraft frypan full to the brim of Assorted VEG
1 Kilo of VEG = Defrosted Spinach & Runner Beans
Half a drum Cabbage - 1 large Carrot - 2 Parsnips - half a bunch of Celery
A Big Wedge of a new Turnip - 7 juicy Prunes - half a Red Onion
& 2 cherry tomatoes Seasoned with :-
1 tablespoon of Cashew butter & Wholegrain Mustard - slosh of cider vinegar
1 Knorr stock pot ~ Cajun & Fajita seasoning
A big sprinkle of Black onion seeds
Lastly
... when all cooked I added :-
4 tblspns of Aunt Bessie's onion gravy granules
to mix everything I added a bit of water
12-40pm
Had a big bowl of the above ^^^^
with HALF a Young's Fisherman's mash cheese / Ready Meal [ 322 Cals ]
Swirled with some Salad cream
Later will have :-
The remainder of the big Pan of VEG ^ with the other half of the Fisherman's Pie etc
Some hands full of whole Almonds Probably but
A Morrison's Cinnamon & Sultana Muffin =Toasted & Soya buttered
[ Just NOW -- SAW the CALORIES involved with the Muffin 183 Calories ]
and A Carrot n Houmous
Hopefully not much else :cool:
today i feel like i've ate loads
weetabix warmed with soya milk, and juice
( Then walked into town to get few bits and walked back again..feels nice to walk as i haven't really been out since the Easter break lol)
had a coffee and bit of chocolate
dinner ..was my other chicken dinner i cooked so warmed up in microwave
Tuesday is my treat day so i get a jam doughnut every Tuesday..had it after my dinner, was yum
bowl of raisins, chopped apple and some grapes
Tea..will be a chicken and bacon sandwich with a few ready salted crisps..and a caramel yogert..maybe some chocolate to use it up haha
oh dear............it seems to i have eaten all chocolate in sight today..you see i'm off work and couldn't help myself i think its just boredom as well...also if i eat it all today i wont have any tomorrow to munch on haha
Last night = Tuesday did not have :-
the muffin - carrot - houmous or the almonds
===============
Yesterday I unexpectedly decided to use a tin of Holland & Barrett's ** Braised Tofu ** 225g / yeast & gluten free [but 247 cals per 100g ]
Mixed the whole can of it === into the very big bowl of some Mega - Slaw salad
Ate some of this >>> with with some of the cold but pre-cooked veg-combo on top
~ I also swirled the meals with salad cream added some extra chopped cherry tomatoes [I had Never seen or tasted this yummy ** Braised Tofu ** before ]
~ I ordered it online >>>> and received it a few days ago with various other items
I Had not properly looked at the tins in the box ---
The yummy braised Tofu Looks a bit like large sections of cooked tender Tuna steak which I just chopped into bite sized pieces and tumbled it into the mega slaw
it is yumby ..a bit pickley flavoured and it is surprisingly Tasty !!!!
[VERY Glad I ordered 3 tins of it ]
=====================
4 long chats with Sis - between 11am and 11pm re.. ((x:kitty:x))
===================== Last night ... I Went to bed at 3-30am but Before that :-
I Took 3 Kilo packs of VEG out of the freezer
~ and divided it up --- ready for the next 3 days ~
================= 23rd April 2014 ~ Mixed weather Wednesday ~ STILL SAME WEIGHT = [ **** 1 * - 0 lbs ] which is better than The Alternative ;-)
11-45am
Cooked up a 28cm Ceracraft frypan full of VEG
The Kilo of Defrosted Veg = Cauliflower Spinach & Mixed Peppers
1 parsnip - 1 carrot - half a red onion - half a bunch of Celery
Big wedge of Turnip & Cabbage ALL seasoned .... .... the SAME as yesterday
12pm
Had a bowl of the above with half a Fisherman's / fish n mash Pie
then a conference pear
Later will have :-
The rest of the cooked Veg
with the other half of the Braised Tofu Mega Slaw Salad
with salad cream
another 1 or 2 conference pears maybe:-
A small WW's Ready meal If desperate :-
Houmous Carrot Almonds & another pear
Yesterday - Wednesdsay
Did not have the WW's Ready meal or the Carrot n houmous
I DID cook up some Twirly Pasta
and added some to the Cooked Veg - Combo~I did eat almost all of the Veg Pasta Combo
ALSO
I Ate almost A FULL bakery rustic *Polish Bloomer Loaf *
each slice ...WITH either Houmous & Cherry Tomatoes ...
OR with *Pure* Soya spread & Raspberry Jammmmm
===================== Today = 24th April 2014 = Very Bright warm Sunny Thursday
&
Not Surprised to be UP ONE POUND = [ **** 1 * - 1 lb ]
11-45am
Made a deep FULL Pyrex bowl of Mega - Slaw Salad
with a dressing using houmous - salad cream & cider vinegar -
============== 12-30pm
Cooked a defrosted fillet of white FISH ~ in a marinade using the last of the Houmous
Had the Fish in a houmous sauce with a big serving of :-
The just made Mega - Slaw Salad - & some of yesterday's cooked Veg Pasta combo
THEN ....
The LAST 2 thick slices of brown Polish Bloomer loaf / warmed in microwave for 20 seconds
with had it with some Pure Spread & 2 steamed eggs
and the second one :- topped with Raspberry Jam Later will be having :-
Several more servings of Mega- Slaw salad
A Shepherd's pie / Ready meal
The last 2 conference pears May
cook up and have 1 Kilo of defrosted Veg and add more Pasta Twirls
Just making peppers stuffed with Mexican spicy rice topped with grated cheese for me and OH and having an espresso (knackered!)
The stuffed peppers sound delicious!
Today I've had:
Breakfast: 2 pieces of toast with strawberry jam, and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Salmon and cucumber sandwich with a side salad of lettuce, tomato and cucumber, and half a cup of water. Summer pudding with a scoop of ice cream.
Afternoon snack: 300ml cold milk
Dinner: Asparagus risotto with cauliflower, broccoli and carrots. Strawberry mousse. Half a cup of water.
Night snack: 200ml hot milk with 2 sugars
Breakfast: 2 pieces of toast with strawberry jam, and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Salmon and cucumber sandwich with a side salad of lettuce, tomato and cucumber, and half a cup of water. Summer pudding with a scoop of ice cream.
Afternoon snack: 300ml cold milk
Dinner: Asparagus risotto with cauliflower, broccoli and carrots. Strawberry mousse. Half a cup of water.
Night snack: 200ml hot milk with 2 sugars
My outstanding memories of being in a ED unit is milk- sounds like they haven't changed much!
~~~ (((xxxxxxx Best wishes for everyone xxxxxxx))) ~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wednesday I ALSO had the 5th slab of Aldi's Dark *Moser* Chocolate [ 143 cals ]
Last night = Thursday
2 phone chats -/ -/ & Had another pan of seasoned defrosted VEG
and 6 Ryvita Wafers with some Pure Spread and dark Freedom syrup or Raspberry jam
======================= Today --25th APRIL 2014 -- Friday -- Mainly Overcast pleasant day with a few Rainy Drizzles --
Yay -:)- DOWN 1 POUND -:)- = [ **** 1 * - 0 lbs ]
=======================
So far Today ... I have :-
Used my Orange FLYMO Mower for the very first time / Bought it about 7 years ago
Also --- Made a FULL deep Pyrex bowl of Mega-Slaw Salad Then at 11-45 am
Had a big bowl of Yummy defrosted Veg & Twirly Pasta
topped with some New Mega - Slaw Salad
Then had a whole punnet of Black currants with Rachel's Plain Yogurt
Then - 2 toasted slices of *Seed Sensations Hovis* Toast
with *Pure* soya Spread - & Raspberry Jam
Later will have :-
LOTS more seasoned Cooked VEG - Combo and More Mega - Slaw SALAD
the last conference pear
Maybe some white fillets of FISH - just taken from the chest freezer
may also have some Cottage cheese with the above If Desperate ... may have :-
some whole Almonds - Might pop out to Morrison's before closing time
as I need to stock up on ALL the usual salad items
My outstanding memories of being in a ED unit is milk- sounds like they haven't changed much!
Milk and ensure!
Yep, definitely no change then! (Although Fortislip here...)
Today I've eaten:
Breakfast: Rice Krispies with 150ml milk and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Chicken and mayo sandwich with a side salad of lettuce, tomato and cucumber. Strawberry yoghurt. Cup of water.
Afternoon snack: 300ml cold milk
Dinner: Spinach and ricotta ravioli with courgette. Trifle with 2 scoops of strawberry ice cream. Cup of water.
Night snack (in 15 mins): 200ml hot milk with 2 sugars
Yoghurt for breakfast
2 x Weetabix with skimmed milk for dinner
Thai broth with loads of veg and noodles and salmon for tea
Now having some wine with some cheese and crackers. This is my favourite bit of scoff today!
Last night [ Friday ] ... I ended up having:- x 10 !! !! !! !! !!
10 Ginger Biscuits = 2 were ... *Borders* ... Lush dark chocolate coated ginger biscuits [ 83 Cals per biscuit ]
and 4 pairs of *WW's* - crunchy plain ginger biscuits I Cooked up
Another 1 Kilo of defrosted VEG ::: As well as
Red Cabbage Onion Carrot Celery Cherry Tomatoes and Turnip
with MANY seasonings & a Long stem of lemon grass & star anise cardomon pods etc ~some more twirly Pasta and A pack of frozen Falafel balls
========================= 26th April 2014 ~ A Warm Sunny very loudly blustery Saturday ~
YAY = DOWN 1 POUND =:)= [ 1 * - 13 lbs ]
Went to the *Post Box* before the Collection at 12pm with ~Rosie~ xx
Then had One hour playtime - over on the field with my ((~:kitty::kitty:~)) 2 doggies
========================== 1pm
Had a big bowl of yesterday's Cooked Veg with Pasta twirls
and 8 * Falafel * balls / = ground chick peas = ALL reheated in the mIcrowave
All this was completely topped with Mega -Slaw Salad and then salad cream
then 2 yummy *Borders* dark chocolate coated ginger biscuits :p
Later will have :-
More of the ABOVE VEG-Combo & Mega Slaw - Salad
may have 1 or 2 Defrosted White Fish Fillets with it
Will PROBABLY add to the Veg Pasta Falafel Combo
A tin of Butterbeans [ 170 cals full tin ]
or a tin of Black eyed beans [ 224 Cals full tin ]
Hopefully not much else ---- but feel 2 or more choccy biscuits may get eaten
wow, CC..your pounds are coming off now ..not long to go i bet..keep it up
Today i had
hot buttered toast and juice
had my lasagne, chips and salad for dinner again, and a free from choc chip cake with a caramel yogert heated in microwave..--this combo is a great treat
had some dairy free choc buttons ( gone )
and half frys choc cream ( am tempted to have another half )
a peach yogert
then for tea, i have got some paella i cooked yesterday ( haha my two fav meals in one day lol)
maybe some fruit later
Breakfast: 2 pieces of toast with Flora and strawberry jam, and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Peanut butter and jam sandwich (mmm) with a side salad of tomato, cucumber and lettuce. Strawberry mousse. Cup of water
Afternoon snack: 300ml cold milk
Dinner (in 20 mins): Mushroom stroganoff with rice. Pudding choice was 'assorted desserts', i.e. anything left from throughout the week. So I am having trifle with 2 scoops of ice cream again. Cup of water
Night snack (at 9pm): 200ml hot milk with 2 sugars
Thanks Orangemaid I keep going DOWN a bit ... and then ... UP a bit
Well done to you - ;-)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last night -Saturday I suddenly decided to eat :-
A Large full punnet of delicious RED Grapes !!:p!!
with almost the same number of Whole Almonds
Earlier I'd also decided to have 8 Ryvita Wafer *Crispbreads*
4 with cold veg-combo
and 4
with lots of smooth yummy *Philly cream cheese*
I also had a large dollop of Cottage Cheese & Freshly chopped Mint
& more Cherry Tomatoes
======= with *My Butter-Beany - Spicy Veggie Combo* & Mega-Slaw Salad
I had Added Lots of newly opened & additional Spinach - Mixed peppers
& ---*Tabasco sauce* as well as --- some *Thai Paste*
I also had a tin of *WW's Country Vegetable Soup* - with some of the above ^^^
& had 2 more *Border* Chocolate covered Ginger biscuits
====================
~~~~~~~~ I did NOT eat the 2 portions of defrosted white Fish fillets ~~~~~~~~~~
====================
27th April 2014 - A Mostly Very Sunny Sunday == UP 2 POUNDS =:(= [ **** 1 * - 1 lb ] 10am
Started off with 2 Crunchy Chocolate *Border* Ginger Biscuits
AND a thick slice of Walnut & Date cake & 2 [Hotel /Restaurant styley /Small TUBS of Carnation Milk~~~~~~~~ poured on top
All Enjoyed -- with my mug of white tea
I Put the remainder of the Sliced up Walnut & Date cake == into the Freezer
for future scoffage
10-10am
A big bowl of Hot Butter - Beanie veggie combo
topped with lots of Mega - Slaw Combo
and then all swirled with Salad cream
Later will have :-
Exactly the same again ^^^ with Cottage Cheese mint flat leaf parsley & Ch /Toms
The 2 defrosted White Fish fillets
Probably 8 more *Ryvita Crispbread Wafers* - with veg / philly / cherry tomatoes ... etc
Have taken a tin of Salmon out of the cupboard so may eat that too I Will try not to Eat :-
ALL of the last 4 *Border* Choc coated Ginger Biscuits
seem to have been greedy today - I hate it when I do this
had 2 tassimo carte noire lattes
a pack of 4 belvita breakfast biscuits
a pack of cheese and onion crisps
a portion of apple and cinammon oatso simple
2 chai teas
Hopefully nothing else today. The thought of weighing myself tomorrow might help me put it off
aww but it is a Sunday after all
i'm not far behind you neither lol
hot buttered toast and juice
home made pasty to use it up, and some cooked meats to use up with salad to use up haha
followed by a home made apple crumble and custard
through the day so far i have demolished a fry's choc cream lol , with a coffee
just had a pineapple yogert
rest of paella again to use up for tea later and a creme caramel yogert
Breakfast: Rice Krispies with milk, and a cup of orange juice
Morning snack (Pret a Manger!): Cup of tea
Lunch (Cafe Giardino!): BBQ chicken panini with coleslaw and a cup of tea
Afternoon snack (Pret a Manger!): Cold milk and a yoghurt with honey and granola
Dinner: Macaroni cheese (I cried last week when I had this, so chose it again today and struggled but finished it without crying! Success haha). Strawberry gateau wih ice cream. Cup of tea.
Night snack: 200ml hot milk with 2 sugars
Breakfast - Buttered toast and tropical juice.
Lunch - Ham Sandwich, crisps and tea
Snack - Orange cake, wafer biscuit and a coffee
Dinner - Hunters Chicken and chips with my end of shift treat of beer!
May have an ice cream, depends if I can be bothered to get out my chair
Comments
Toasted A halved Yummy Cinnamon & Sultana Muffin
Each toasty warm half --- topped -- with a generous amount of Pure Soya Spread
I also had 3 hand grabs of Whole Almonds
and lastly = 1 carrot with a heaped tablespoon of chilled houmous
=====================
Today = ((( XxX :kitty: XxX ))) = 22nd APRIL 2014 / Wednesday
&
At 12pm = I Made =
A 28cm Ceracraft frypan full to the brim of Assorted VEG
1 Kilo of VEG = Defrosted Spinach & Runner Beans
Half a drum Cabbage - 1 large Carrot - 2 Parsnips - half a bunch of Celery
A Big Wedge of a new Turnip - 7 juicy Prunes - half a Red Onion
& 2 cherry tomatoes
Seasoned with :-
1 tablespoon of Cashew butter & Wholegrain Mustard - slosh of cider vinegar
1 Knorr stock pot ~ Cajun & Fajita seasoning
A big sprinkle of Black onion seeds
Lastly
... when all cooked I added :-
4 tblspns of Aunt Bessie's onion gravy granules
to mix everything I added a bit of water
12-40pm
Had a big bowl of the above ^^^^
with HALF a Young's Fisherman's mash cheese / Ready Meal [ 322 Cals ]
Swirled with some Salad cream
Later will have :-
The remainder of the big Pan of VEG ^ with the other half of the Fisherman's Pie etc
Some hands full of whole Almonds
Probably
A Morrison's Cinnamon & Sultana Muffin =Toasted & Soya buttered
[
and A Carrot n Houmous
Hopefully not much else :cool:
today i feel like i've ate loads
weetabix warmed with soya milk, and juice
( Then walked into town to get few bits and walked back again..feels nice to walk as i haven't really been out since the Easter break lol)
had a coffee and bit of chocolate
dinner ..was my other chicken dinner i cooked so warmed up in microwave
Tuesday is my treat day so i get a jam doughnut every Tuesday..had it after my dinner, was yum
bowl of raisins, chopped apple and some grapes
Tea..will be a chicken and bacon sandwich with a few ready salted crisps..and a caramel yogert..maybe some chocolate to use it up haha
small baguette half with pro-Active, half with Dairylea for breakfast
steak pudding, carrots, cabbage, cauliflower for dinner
bowl of muesli, bran and Weetabix for tea
orange, banana and apple as snacks
I try to have one big meal with lots of veg every day with cereals and fruit the rest of the day
think will have a muller rice and a hot cross bun later
Lunch - Marmite sandwich, crisps, 2 shortbread fingers and a tizer
Dinner - Cod and chips
Snacks were a handful of peanuts, last malteser bunny, small bag of randoms and an orange ice lolly, also had a couple of coffees.
the muffin - carrot - houmous or the almonds
===============
Yesterday I unexpectedly decided to use a tin of Holland & Barrett's
** Braised Tofu ** 225g / yeast & gluten free [but
Mixed the whole can of it === into the very big bowl of some Mega - Slaw salad
Ate some of this >>> with with some of the cold but pre-cooked veg-combo on top
~ I also swirled the meals with salad cream added some extra chopped cherry tomatoes
[I had Never seen or tasted this yummy ** Braised Tofu ** before ]
~ I ordered it online >>>> and received it a few days ago with various other items
I Had not properly looked at the tins in the box ---
The yummy braised Tofu Looks a bit like large sections of cooked tender Tuna steak which I just chopped into bite sized pieces and tumbled it into the mega slaw
it is yumby ..a bit pickley flavoured and it is surprisingly Tasty !!!!
[VERY Glad I ordered 3 tins of it
=====================
4 long chats with Sis - between 11am and 11pm re.. ((x:kitty:x))
=====================
Last night ... I Went to bed at 3-30am
I Took 3 Kilo packs of VEG out of the freezer
~ and divided it up --- ready for the next 3 days ~
=================
23rd April 2014 ~ Mixed weather Wednesday ~
11-45am
Cooked up a 28cm Ceracraft frypan full of VEG
The Kilo of Defrosted Veg = Cauliflower Spinach & Mixed Peppers
1 parsnip - 1 carrot - half a red onion - half a bunch of Celery
Big wedge of Turnip & Cabbage
ALL seasoned ....
12pm
Had a bowl of the above with half a Fisherman's / fish n mash Pie
then a conference pear
Later will have :-
The rest of the cooked Veg
with the other half of the Braised Tofu Mega Slaw Salad
with salad cream
another 1 or 2 conference pears
maybe:-
A small WW's Ready meal
If desperate :-
Houmous Carrot Almonds & another pear
Did not have the WW's Ready meal or the Carrot n houmous
I DID cook up some Twirly Pasta
and added some to the Cooked Veg - Combo~I did eat almost all of the Veg Pasta Combo
ALSO
I Ate almost A FULL bakery rustic *Polish Bloomer Loaf *
each slice ...WITH either Houmous & Cherry Tomatoes ...
OR with *Pure* Soya spread & Raspberry Jammmmm
=====================
Today = 24th April 2014 = Very Bright warm Sunny Thursday
&
Not Surprised to be UP ONE POUND = [ **** 1 * - 1 lb ]
11-45am
Made a deep FULL Pyrex bowl of Mega - Slaw Salad
with a dressing using houmous - salad cream & cider vinegar -
==============
12-30pm
Cooked a defrosted fillet of white FISH ~ in a marinade using the last of the Houmous
Had the Fish in a houmous sauce with a big serving of :-
The just made Mega - Slaw Salad - & some of yesterday's cooked Veg Pasta combo
THEN ....
The LAST 2 thick slices of brown Polish Bloomer loaf / warmed in microwave for 20 seconds
with had it with some Pure Spread & 2 steamed eggs
and the second one :- topped with Raspberry Jam
Later will be having :-
Several more servings of Mega- Slaw salad
A Shepherd's pie / Ready meal
The last 2 conference pears
May
cook up and have 1 Kilo of defrosted Veg and add more Pasta Twirls
1 tassimo latte, several green chai teas
Bowl clusters cereal without milk
Just making peppers stuffed with Mexican spicy rice topped with grated cheese for me and OH and having an espresso (knackered!)
The stuffed peppers sound delicious!
Today I've had:
Breakfast: 2 pieces of toast with strawberry jam, and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Salmon and cucumber sandwich with a side salad of lettuce, tomato and cucumber, and half a cup of water. Summer pudding with a scoop of ice cream.
Afternoon snack: 300ml cold milk
Dinner: Asparagus risotto with cauliflower, broccoli and carrots. Strawberry mousse. Half a cup of water.
Night snack: 200ml hot milk with 2 sugars
My outstanding memories of being in a ED unit is milk- sounds like they haven't changed much!
Milk and ensure!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wednesday I ALSO had the 5th slab of Aldi's Dark *Moser* Chocolate [ 143 cals ]
Last night = Thursday
2 phone chats -/ -/ & Had another pan of seasoned defrosted VEG
and 6 Ryvita Wafers with some Pure Spread and dark Freedom syrup or Raspberry jam
=======================
Today --25th APRIL 2014 -- Friday -- Mainly Overcast pleasant day with a few Rainy Drizzles --
Yay -:)- DOWN 1 POUND -:)- = [ **** 1 * - 0 lbs ]
=======================
So far Today ... I have :-
Used my Orange FLYMO Mower for the very first time
Also --- Made a FULL deep Pyrex bowl of Mega-Slaw Salad
Then at 11-45 am
Had a big bowl of Yummy defrosted Veg & Twirly Pasta
topped with some New Mega - Slaw Salad
Then had a whole punnet of Black currants with Rachel's Plain Yogurt
Then - 2 toasted slices of *Seed Sensations Hovis* Toast
with *Pure* soya Spread - & Raspberry Jam
Later will have :-
LOTS more seasoned Cooked VEG - Combo and More Mega - Slaw SALAD
the last conference pear
Maybe some white fillets of FISH - just taken from the chest freezer
may also have some Cottage cheese with the above
If Desperate ... may have :-
some whole Almonds -
Might pop out to Morrison's before closing time
as I need to stock up on ALL the usual salad items
pomegranate seeds
diced orange pepper
tzatziki
2 thin slices of roast beef
3 olive crackers
5 cups of tea
Dinner will be chicken jalfrezi, small portion new potatoes and broccoli
Yep, definitely no change then! (Although Fortislip here...)
Today I've eaten:
Breakfast: Rice Krispies with 150ml milk and a cup of orange juice
Morning snack: 300ml cold milk
Lunch: Chicken and mayo sandwich with a side salad of lettuce, tomato and cucumber. Strawberry yoghurt. Cup of water.
Afternoon snack: 300ml cold milk
Dinner: Spinach and ricotta ravioli with courgette. Trifle with 2 scoops of strawberry ice cream. Cup of water.
Night snack (in 15 mins): 200ml hot milk with 2 sugars
2 x Weetabix with skimmed milk for dinner
Thai broth with loads of veg and noodles and salmon for tea
Now having some wine with some cheese and crackers. This is my favourite bit of scoff today!
10 Ginger Biscuits = 2 were ... *Borders* ...
and 4 pairs of *WW's* - crunchy plain ginger biscuits
I Cooked up
Another 1 Kilo of defrosted VEG ::: As well as
Red Cabbage Onion Carrot Celery Cherry Tomatoes and Turnip
with MANY seasonings & a Long stem of lemon grass & star anise cardomon pods etc ~some more twirly Pasta and A pack of frozen Falafel balls
=========================
26th April 2014 ~ A Warm Sunny very loudly blustery Saturday ~
YAY = DOWN 1 POUND =:)= [ 1 * - 13 lbs ]
Went to the *Post Box* before the Collection at 12pm with ~Rosie~ xx
Then had One hour playtime - over on the field with my ((~:kitty::kitty:~)) 2 doggies
==========================
1pm
Had a big bowl of yesterday's Cooked Veg with Pasta twirls
and 8 * Falafel * balls / = ground chick peas = ALL reheated in the mIcrowave
All this was completely topped with Mega -Slaw Salad and then salad cream
then 2 yummy *Borders* dark chocolate coated ginger biscuits
Later will have :-
More of the ABOVE VEG-Combo & Mega Slaw - Salad
may have 1 or 2 Defrosted White Fish Fillets with it
Will PROBABLY add to the Veg Pasta Falafel Combo
A tin of Butterbeans [ 170 cals full tin ]
or a tin of Black eyed beans [ 224 Cals full tin ]
Hopefully not much else ---- but feel 2 or more choccy biscuits may get eaten
Today i had
hot buttered toast and juice
had my lasagne, chips and salad for dinner again, and a free from choc chip cake with a caramel yogert heated in microwave..--this combo is a great treat
had some dairy free choc buttons ( gone
and half frys choc cream ( am tempted to have another half
a peach yogert
then for tea, i have got some paella i cooked yesterday ( haha my two fav meals in one day lol)
maybe some fruit later
Morning snack: 300ml cold milk
Lunch: Peanut butter and jam sandwich (mmm) with a side salad of tomato, cucumber and lettuce. Strawberry mousse. Cup of water
Afternoon snack: 300ml cold milk
Dinner (in 20 mins): Mushroom stroganoff with rice. Pudding choice was 'assorted desserts', i.e. anything left from throughout the week. So I am having trifle with 2 scoops of ice cream again. Cup of water
Night snack (at 9pm): 200ml hot milk with 2 sugars
Well done to you - ;-)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last night -Saturday I suddenly decided to eat :-
A Large full punnet of delicious RED Grapes !!:p!!
with almost the same number of Whole Almonds
Earlier I'd also decided to have 8 Ryvita Wafer *Crispbreads*
4 with cold veg-combo
and 4
with lots of smooth yummy *Philly cream cheese*
I also had a large dollop of Cottage Cheese & Freshly chopped Mint
& more Cherry Tomatoes
======= with *My Butter-Beany - Spicy Veggie Combo* & Mega-Slaw Salad
I had Added Lots of newly opened & additional Spinach - Mixed peppers
& ---*Tabasco sauce* as well as --- some *Thai Paste*
I also had a tin of *WW's Country Vegetable Soup* - with some of the above ^^^
& had 2 more *Border*
====================
~~~~~~~~ I did NOT eat the 2 portions of defrosted white Fish fillets ~~~~~~~~~~
====================
27th April 2014 - A Mostly Very Sunny Sunday == UP 2 POUNDS =:(= [ **** 1 * - 1 lb ]
10am
Started off with 2 Crunchy Chocolate *Border* Ginger Biscuits
AND a thick slice of Walnut & Date cake & 2 [Hotel /Restaurant styley /Small TUBS of Carnation Milk~~~~~~~~ poured on top
All Enjoyed -- with my mug of white tea
I Put the remainder of the Sliced up Walnut & Date cake == into the Freezer
for future scoffage
10-10am
A big bowl of Hot Butter - Beanie veggie combo
topped with lots of Mega - Slaw Combo
and then all swirled with Salad cream
Later will have :-
Exactly the same again ^^^ with Cottage Cheese mint flat leaf parsley & Ch /Toms
The 2 defrosted White Fish fillets
Probably 8 more *Ryvita Crispbread Wafers* - with veg / philly / cherry tomatoes ... etc
Have taken a tin of Salmon out of the cupboard so may eat that too
I Will try
ALL of the last 4 *Border* Choc coated Ginger Biscuits
had 2 tassimo carte noire lattes
a pack of 4 belvita breakfast biscuits
a pack of cheese and onion crisps
a portion of apple and cinammon oatso simple
2 chai teas
Hopefully nothing else today. The thought of weighing myself tomorrow might help me put it off
aww but it is a Sunday after all
i'm not far behind you neither lol
hot buttered toast and juice
home made pasty to use it up, and some cooked meats to use up with salad to use up haha
followed by a home made apple crumble and custard
through the day so far i have demolished a fry's choc cream lol , with a coffee
just had a pineapple yogert
rest of paella again to use up for tea later
A sausage roll from Greggs, a packet of Hula Hoops, a chocolate bar and a packet of mini party rings
Breakfast: Rice Krispies with milk, and a cup of orange juice
Morning snack (Pret a Manger!): Cup of tea
Lunch (Cafe Giardino!): BBQ chicken panini with coleslaw and a cup of tea
Afternoon snack (Pret a Manger!): Cold milk and a yoghurt with honey and granola
Dinner: Macaroni cheese (I cried last week when I had this, so chose it again today and struggled but finished it without crying! Success haha). Strawberry gateau wih ice cream. Cup of tea.
Night snack: 200ml hot milk with 2 sugars
Breakfast - Buttered toast and tropical juice.
Lunch - Ham Sandwich, crisps and tea
Snack - Orange cake, wafer biscuit and a coffee
Dinner - Hunters Chicken and chips with my end of shift treat of beer!
May have an ice cream, depends if I can be bothered to get out my chair