I do 100 situps every moning and night and I don't have a perfect six pack.
Sometimes you need to endure misery or pain to do it.
And pressups.
Ahh once you've been doing that for two weeks or so, the pain goes - to me it becomes a boredom issue! I bought Sports Active 2 to do my home exercising - it adds a little entertainment to it, and when you do the press ups and crunches in the game, just do twice as many reps - sorted!
Ahh once you've been doing that for two weeks or so, the pain goes - to me it becomes a boredom issue! I bought Sports Active 2 to do my home exercising - it adds a little entertainment to it, and when you do the press ups and crunches in the game, just do twice as many reps - sorted!
I've been doing it for months.
Its the boredom now.
So I listen to a song and aim to get as many done as I can for the duration of the tune!
you'll need to do 1000 a day if you want a sixpack
I don't need a six pack as I do football/ tennis and am naturally slim and get toning from them.
I just do a 100 cos I have OCD about factors of 10 and I see it in the same way some people see reading a book- it relaxes them.
I'm all for natural toning, but have never got this obsession with the 6-pack thing. When someone whips off their top to reveal one, it reminds me of opening a can of mackerel fillets.
you'll need to do 1000 a day if you want a sixpack
You dont.
3 x 20 for each section (obliques, lower & upper abs) daily is sufficient. Then it's down to cardio & correct nutrition. Don't get me wrong, do 1000 sit ups a day if you like and you will get results, but you're leaving yourself open to severe injury.
3 x 20 for each section (obliques, lower & upper abs) daily is sufficient. Then it's down to cardio & correct nutrition. Don't get me wrong, do 1000 sit ups a day if you like and you will get results, but you're leaving yourself open to severe injury.
1000 a day and you'll be pissing muscle fibre - no way Jose!
OK Then!!!
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Six packs are not at all easy to get though, unless you have very lucky genes!
Buy beer.
Try opening with your beak.
In seriousness lots of training and the right diet.
By wearing one of these.
A six pack won't show until you lose enough body fat, so cardio first and when you're leaner do sit ups, crunches, inverted crunches etc.
Sometimes you need to endure misery or pain to do it.
And pressups.
Ahh once you've been doing that for two weeks or so, the pain goes - to me it becomes a boredom issue! I bought Sports Active 2 to do my home exercising - it adds a little entertainment to it, and when you do the press ups and crunches in the game, just do twice as many reps - sorted!
I've been doing it for months.
Its the boredom now.
So I listen to a song and aim to get as many done as I can for the duration of the tune!
you'll need to do 1000 a day if you want a sixpack
I don't need a six pack as I do football/ tennis and am naturally slim and get toning from them.
I just do a 100 cos I have OCD about factors of 10 and I see it in the same way some people see reading a book- it relaxes them.
Yeah, listen to Dylan...the man has all the answers!
p.s. what kinda curry?
what??
...please
I failed to get the certificate from Brick Lane Curry House. My pecks weren't up to the job
I'm all for natural toning, but have never got this obsession with the 6-pack thing. When someone whips off their top to reveal one, it reminds me of opening a can of mackerel fillets.
You dont.
3 x 20 for each section (obliques, lower & upper abs) daily is sufficient. Then it's down to cardio & correct nutrition. Don't get me wrong, do 1000 sit ups a day if you like and you will get results, but you're leaving yourself open to severe injury.
1000 a day and you'll be pissing muscle fibre - no way Jose!