Hannah;46044270']I've had many counsellors and none have helped. I currently have one and she doesn't really help because I can't explain how I feel. Usually I spend the whole session rarely talking because I can't express myself. There's no words to explain how I feel and there's so much going on that I don't know where to start
Write a mind map with your name in the centre and around it write down how you feel and go from there.
You might then be able to put your thoughts down in some sort of order and express yourself in a letter.
Failing that print out some of your threads and show your Doctor.
Comments
Write a mind map with your name in the centre and around it write down how you feel and go from there.
You might then be able to put your thoughts down in some sort of order and express yourself in a letter.
Failing that print out some of your threads and show your Doctor.