Running podcast
clsyorkshire
Posts: 791 Forum Member
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Hi,
Can anyone point me in the direction please for any running podcasts, specifically one aimed at beginners? I want to start running by doing intervals of 60 seconds walking and 60 seconds running. Do any podcasts exist that can help with this?
Can anyone point me in the direction please for any running podcasts, specifically one aimed at beginners? I want to start running by doing intervals of 60 seconds walking and 60 seconds running. Do any podcasts exist that can help with this?
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i'm a little behind but am now on week 7. i have never been a runner and am now running for 20mins! it's really gradual.
on the iphone app you can listen to your music and the app kicks in when you need to walk/run.
i would recommend it!