Lunch @3-30pm
Over at friends had a chicken salad baguette
a buttered hot cross bun
Cup of tea
Dinner @11-50pm
A full bag of 200g Morrison's Bistro salad [ was 99p - Reduced to 9p / bought 5 ] = 56cals full bag
A full bag of Wild rocket 70g Morrison's - [ was 99p - Reduced to 9p ]
12cals full bag
Encona sweet chilli sauce
Morrison's light salad cream
Weight Watcher's Mexican chilli with potato wedges [ 260 cals ]
2 Mugs of Punjana white tea
A FULL 200g BAG Bistro Style *beet:prooty&leafy* Salad - [9p] [The full bag =56cals] Topped with :-
1 sizzled Egg - using just 1 Tsp/ splash of dark soy sauce -
topped with a covering of Morrison's cheapest *dried herbs*
cooked beside >> 1 Heinz peeled tomato & some of the sauce
Put the Full bag of Bistro salad into a 10" x 10" silicon 2"High square baking thingy then added :-
The cooked / soy poached - egg - dried herb and - juicy saucey tomato
then drizzled it ALL with some *Encona Thai sweet chilli sauce* @12-35pm
[ I Will look out for a nice 10" x 10" dish & 2 -1/2 " deep
which will easily hold a full pack of any salads and >>>>>>>>> any extras
rather than heaping it all UP high - in a large pasta type bowl ]
Late last night 2am ? I felt very peckish .... so had :-
A full 200g Bistro Salad / Just 56 CALS
with swirls of sweet chilli sauce - in the above mentioned
black silicon square baking thingy ]
So I am off to make One more Stir Fry
1 x 320g Sweet & Crunchy Stir Fry - [ 112 cals x 2 ] [ Were £1-29 - got 5 packs @9p ]
With 2 tsps [ 10mls ] Encona Thai sweet chilli dipping sauce
Followed by another mug of white Punjana tea @9-15pm
Got to get through all 18 LEAFY Bargain packs ASAP
[ Will have had about 7 of them today .... and had 3 of them last night ]
So far today have not had 1000 calories yet >>>> until I eat another Stir fry
I Will have had approximately 1,041 Calories today >>>>> when I have had the above meal
walkers mix ups?! cheese flavour..it feels somewhat unnatural to eat cheesey monster munch..I have picked out the wotsits, my friend ate the 'abominations' Hehe
choccy...although not a balanced diet today..I have consumed just about 40g of fat in the whole day..think the calories have racked up to 1000...I have this cheesecake slice..400calories but a whopping 29g fat..think I will have a packet of skips instead
Comments
Over at friends had a chicken salad baguette
a buttered hot cross bun
Cup of tea
Dinner @11-50pm
A full bag of 200g Morrison's Bistro salad [ was 99p - Reduced to 9p / bought 5 ] = 56cals full bag
A full bag of Wild rocket 70g Morrison's - [ was 99p - Reduced to 9p ]
12cals full bag
Encona sweet chilli sauce
Morrison's light salad cream
Weight Watcher's Mexican chilli with potato wedges [ 260 cals ]
2 Mugs of Punjana white tea
Topped with :-
1 sizzled Egg - using just 1 Tsp/ splash of dark soy sauce -
topped with a covering of Morrison's cheapest *dried herbs*
cooked beside >> 1 Heinz peeled tomato & some of the sauce
Put the Full bag of Bistro salad into a 10" x 10" silicon 2"High square baking thingy
then added :-
The cooked / soy poached - egg - dried herb and - juicy saucey tomato
then drizzled it ALL with some *Encona Thai sweet chilli sauce*
@12-35pm
[ I Will look out for a nice 10" x 10" dish & 2 -1/2 " deep
which will easily hold a full pack of any salads and >>>>>>>>> any extras
rather than heaping it all UP high - in a large pasta type bowl ]
Late last night 2am ? I felt very peckish .... so had :-
A full 200g Bistro Salad / Just 56 CALS
with swirls of sweet chilli sauce - in the above mentioned
black silicon square baking thingy ]
Approx 220 Calories
1 Sweet & Crunchy 320g [ 112 cals ] [ was £1-29 - Was 9p ]
1 Mushroom Stir Fry 320g [ 84 cals ] [ was 99p - Was 9p ]
With 2 tsps - 10mls --- of Blue Dragon Vietnamese Kung Po ? dipping sauce [ 10? cals ]
Punjana Tea - 1 Cup White Tea, 250 ml cup [ 10 cals ]
@4-40pm
[ I Bought 18 packs or various Packaged ****Salads**** last night ALL @ 9p each ]
2 x 320g Sweet & Crunchy Stir Fry - [ 112 cals x 2 ] [ Were £1-29 - got 5 packs @9p ]
With 2 tsps [ 10mls ] Encona Thai sweet chilli dipping sauce
1 full pack of ****Slim Noodles**** [H&B's]
Half a long green chilli
3 cloves of garlic
Followed by a mug of white Punjana Tea
@7-05pm
So I am off to make One more Stir Fry
1 x 320g Sweet & Crunchy Stir Fry - [ 112 cals x 2 ] [ Were £1-29 - got 5 packs @9p ]
With 2 tsps [ 10mls ] Encona Thai sweet chilli dipping sauce
Followed by another mug of white Punjana tea
@9-15pm
Got to get through all 18 LEAFY Bargain packs ASAP
[ Will have had about 7 of them today .... and had 3 of them last night ]
So far today have not had 1000 calories yet >>>> until I eat another Stir fry
I Will have had approximately 1,041 Calories today >>>>> when I have had the above meal
Just had :- Brekkie = Approx 366 Calories
660mls Tap water - A FULL Medium tumbler ( to the brim )
5 sprouts [ 500g **Reduced** to >=> [*R* / 19p ] ===== 41 Cals
320gSweet Crunchy Stir Fry [Were £1-29p - *R* /9p] = 112 Cals
70g Chestnut Mushrooms [ x6 ) [Were 99p -*R */9p] === 11 Cals
6g Fresh Ginger ================================= 5 Cals
Half a BIG Yellow Capsicum [ 4pack £1-39 *R* /9p ] ==== 12 Cals
61g Free range Egg == 70g in the shell ============== 64 Cals
1 Tsp Berbere Spice
2 Tsp Encona Thai Sweet Chilli Sauce ===== on top ==== 42 Cals
Mug of white tea with semi skimmed dried milk ======== 15 Cals
@1-25pm
A Delicious Homemade-Roast Chicken Dinner ============ 500 Cals (From my friend)
120g bag - Spinach Rocket Red & Ruby Chard Salad [*R* / 9p] == 29 Cals
Encona - Thai Sweet Chilli Sauce, 20ml/ 2Tsp ================ 42 Cals
Morrisons - Light Salad Cream, 10g/ 1Tsp ===================== 17 Cals
Tea (With Semi Skimmed Milk) 1 Mug ========================= 15 Cals
Morrisons - Bistro Style Salad, 200g [9p] ======= 56 Calories
Morrisons - Light Salad Cream, 24g ============ 40 Cals
Encona - Thai Sweet Chilli Sauce, 20ml ========= 42 Cals
Half a Cheese & Tomato Pasta Salad, 100g ====== 148 Cals----[240g was £1-89-now 25p ]
Half an Italian Style Pasta Salad, 1.1 Scoop ====== 209 Cals----[280g was £1-45-now 25p ]
Mug of Tea (Semi Skimmed Milk) Powder ======= 15 Cals
@10-10pm
Total Calories today ==== Approx 1, 186
According to *myfitnesspal*
I am allowed to eat Between 1, 000 and 1, 200 each day
Brekkie was 327 Cals
Lunch was 367 Cals
Dinner was 492 Cals
=============
Monday DOWN 2lbs
= Just had = :- ========================== Approx 186 Cals
A full 660ml cold tap water ===== 0 Cals
240g Morrison's Mixed Large leaf Salad Full bag [ was £1-29 Now 9p ] == 44 Cals
52g = 3 halved Roasted potatoes ====== 55 Cals
17g = Roasted meat [ 4tsps ] =========== 22 Cals
10g Morrison's light Salad cream ====== 7 Cals
10g Encona Thai sweet Chilli sauce ==== 21 Cals
1 Tsp dried herbs ==================== 10 Cals
1 mug White tea [ semi skimmed milk powder ] = 15 Cals
===========
Then a Fruity Nutty Smoothie =============== Approx 138 Cals
A Bit more than A Full 660 Tumbler =
77g = A De-cored Small Conference Pear === 36 Cals
[ Bag of 7 were £1-29 - Now 19p ]
39g [ A Quarter of a big Apple ] ============ 20 Cals
8g Raw Almonds [ x7 ] =================== 50 Cals
2 Level Tsps Jordan's Wheatgerm ========== 12 ?Cals
4g Dried Cranberries [x 6 = 1 Tsp = ] ======== 2 Cals
4g Raw Ginger Root [ 50p size ] ============ 3 Cals
1 mug White tea [ semi skimmed milk powder ] = 15 Cals
Topped up with Water >>>>>>>>>>>>>> to make 680 mls
==== Just A bit more than ~~~~~ My Usual Tumbler ~~~~~
======== 309 Calories SO FAR Today @ 4-28pm