Tonight: To Diet, or Not to Diet?

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• BlueEyedMrsP Posts: 12,178

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  31/01/14 - 14:20 #2

  I'll give it a watch now. I didn't realize the program was called 'Tonight' on my catch-up menu, I thought it was a reference to when it was on.

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• BlueEyedMrsP Posts: 12,178

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  31/01/14 - 15:00 #3

  Nothing I didn't already know. Diets don't work, lifestyle changes do.
  
  Basically any 'diet' that involves a radical change in what you eat or severely restricts calories or food groups to promise that weight loss is not going to work in the long term. People might lose weight but if they go back to the way they ate before the diet, they will put weight back on, it's pretty simple logic but the diet industry is worth billions so clearly people are either easily duped or desperate or both.

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• Rogue277 Posts: 341

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  01/02/14 - 01:09 #4

  bump.

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• BlueEyedMrsP Posts: 12,178

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  01/02/14 - 22:41 #5

  Did you watch it, Rogue? What did you think?

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• 1Mickey Posts: 10,427

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  01/02/14 - 23:42 #6

  Another waste of time like the junk science on Horizon the other night. The only added delight this time was fat people moaning that, despite not actually sticking to any diets, it was the diets that were to blame and not the them.

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