Cardio help - running/cycling ruled out!

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• TelevisionUser Posts: 41,416

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  13/01/14 - 01:06 #2

  Cadell wrote: »

  Hi there,
  
  I've been having physio on my pelvis, and my consultant has suggested that I stop running, which is the only cardio that I do! She ruled out cycling and things like step aerobics, and has suggested swimming instead, which I'm not too keen on, as I'm not a strong swimmer. I go to yoga and Pilates classes, but don't want to give up cardio, so if anyone has any suggestions, I would be very grateful!
  
  Thanks,
  
  Cadell

  
  I'd suggest going back to your physiotherapist and consultant and ask them what type of alternatives they would recommend instead.

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• RebelScum Posts: 16,008

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  13/01/14 - 01:25 #3

  How about stationary shadow boxing? Say, 1 minute non stop, followed by 1 minute rest, and so on for 10 or 20 minutes.

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