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Do You Live With Chronic Fatigue Syndrome ?
barrowgirl
Posts: 1,944
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Finally figured out what is up with me and would like to know how you cope with this, or anyone you care for ? any tips ? and what influence does caffeine have on it ?
thanks
B.
thanks
B.
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I need to read up on it a lot more but there is no experience like someone has lived it .:)
cheers
B
Well with my issues I feel I'm finally coming to the end of them now but it has felt quite impossible a lot of the time. Literally not really being able to do anything but the most basic, in your face activities every day. Any amount of concentration feels like the whole world is on my shoulders. I'd wish you well and say try to live things to the full - fight fight fight and definitely take up some exercise, anything where natural positive vibes can easily be produced.
And remember, doctors aren't always right (especially the ones who can't really be arsed - I've met too many of them). A lot of exhaustion can come from underlying things you don't realise till it's too late - like the sleep, or not eating right, and maybe most of all stress! That one could seem to do what you'd never think of and literally destroy braincells in the short term.
Hope this helped in some random way.
My wife has been diagnosed as having this, on top of fybromyalgia and other things. She is due to begin one to one therapy to help her manage how she distributes her energy on a day to day basis, based on this book that she's already picked up and begun to work through, might be worth a look:
http://www.amazon.co.uk/Fighting-Fatigue-Managing-Symptoms-CFS/dp/1905140282/ref=sr_1_1?ie=UTF8&qid=1380750672&sr=8-1&keywords=fighting+fatigue