From today's Mirror ...
'HEIGHT: 5ft 6in. WEIGHT LOSS: Jade shed two stone, going from 13st to 11st - her dress size plummeted too, from a size 16 to a 10-12.
THE PROBLEM: On the TV reality show Big Brother, Jade, 22, made a huge impact for all the wrong reasons, stripping naked to reveal her flabby stomach. Comfort-eating caused her to pile on a further stone during the show, earning her the nickname "Pig". She then fell pregnant. With stretch marks and loose skin around her belly, Jade said: "I couldn't stand my body - and I knew it was down to me to change it."
THE SOLUTION: Jade lost a stone naturally after Bobby Jack's birth, but her weight stuck at 12st. She followed the Carboholics Diet, a traditional low-fat, carbohydrate-rich plan that shifted another stone and took her bust size from 38D to 36B. The diet allows low-fat foods such as semi-skimmed milk, chicken, lean meat and fish and avoids fried foods, sweets, crisps and biscuits. Jade and boyfriend Jeff Brazier had to stop going to their favourite Italian restaurant - but now she feels great. One of the diet's secrets is filling up on high-fibre starchy carbs such as wholegrain bread, brown rice and fruit and veg.
EXERCISE REGIME: Jade hired a personal fitness trainer for an hour three times a week but she now maintains her figure through regular gym work and 10 laps of the pool.
HOW YOU CAN DO IT: Stock up on healthy foods which fill you up, such as wholegrain breads, rice and potatoes, vegetables and fruit rather than choosing "empty" calories in biscuits, sweets and chocolates....'
The full article can be found here.
Here's a pic of the new look Jade as shown on her latest video cover.... third post down.
'HEIGHT: 5ft 6in. WEIGHT LOSS: Jade shed two stone, going from 13st to 11st - her dress size plummeted too, from a size 16 to a 10-12.
THE PROBLEM: On the TV reality show Big Brother, Jade, 22, made a huge impact for all the wrong reasons, stripping naked to reveal her flabby stomach. Comfort-eating caused her to pile on a further stone during the show, earning her the nickname "Pig". She then fell pregnant. With stretch marks and loose skin around her belly, Jade said: "I couldn't stand my body - and I knew it was down to me to change it."
THE SOLUTION: Jade lost a stone naturally after Bobby Jack's birth, but her weight stuck at 12st. She followed the Carboholics Diet, a traditional low-fat, carbohydrate-rich plan that shifted another stone and took her bust size from 38D to 36B. The diet allows low-fat foods such as semi-skimmed milk, chicken, lean meat and fish and avoids fried foods, sweets, crisps and biscuits. Jade and boyfriend Jeff Brazier had to stop going to their favourite Italian restaurant - but now she feels great. One of the diet's secrets is filling up on high-fibre starchy carbs such as wholegrain bread, brown rice and fruit and veg.
EXERCISE REGIME: Jade hired a personal fitness trainer for an hour three times a week but she now maintains her figure through regular gym work and 10 laps of the pool.
HOW YOU CAN DO IT: Stock up on healthy foods which fill you up, such as wholegrain breads, rice and potatoes, vegetables and fruit rather than choosing "empty" calories in biscuits, sweets and chocolates....'
The full article can be found here.
Here's a pic of the new look Jade as shown on her latest video cover.... third post down.
) I'm the same height as Jade, yet I have enough trouble with Size 16, and have to resort to Size 18 at times!!
But since when did things ever get told truthfully?
