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Sea Bass Fillet |
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#1 |
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Forum Member
Join Date: May 2006
Posts: 753
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Sea Bass Fillet
Just some up and excited as ive never had it before. Im going to roast it in some foil in the oven and serve it with green beans and new potatoes I think. Just not sure what to put in the foil with it?
I was thinking lemon, garlic, cherry tomatoes, olive oil, butter, some herbs. Anything else that goes well? Thanks in advance. |
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#2 |
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Forum Member
Join Date: May 2003
Location: Derby, UK
Posts: 23,456
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id have it just with butter in the foil without any herbs or anything especially if you have never had sea bass before, try it naked, its a lovely flavour.
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#3 |
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Forum Member
Join Date: Aug 2006
Posts: 12,236
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Just don't overcook it, although steaming it in foil should keep it moist if your timing is slightly out.
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#4 |
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Forum Member
Join Date: May 2006
Posts: 753
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How long should I cook it for. I was going to do about 18-20 mins.
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#5 |
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Forum Member
Join Date: Jun 2006
Posts: 13,434
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Quote:
How long should I cook it for. I was going to do about 18-20 mins.
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#6 |
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Forum Member
Join Date: Aug 2006
Posts: 12,236
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Quote:
How long should I cook it for. I was going to do about 18-20 mins.
* Whole fish 1 lb: check at 12 minutes, add 2 minutes for every 1/2 lb * Fillets 1″ and thicker: check at 10 minutes, add 2 minutes for every 1/2″ more thickness * Fillets less than 1″: check at 7 minutes * Super thin fillets: check at 5 minutes Check it by prodding at the thickest part, usually by the top fin. If it flakes easily it's done. I'd say 18-20 minutes will be fine, like I said, if it's in foil it'll still be moist. |
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#7 |
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Forum Member
Join Date: Jun 2007
Posts: 130
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You could cook whole sea bass with ginger in the microwave for 4 minutes, full power. While that happening, heat up the cooking oil and spring onion. Then pour over the fish and add soy sauce on top of it. It's really nice and a quick way to cook it. Great to eat with rice...
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