Imo it does have something to do with genes as well as fitness. I couldn't do them when I was a skinny child, so couldn't realistically expect to do them in later life!
Originally Posted by kochspostulates: “Like the celebs on Strictly. What should I be doing now?”
You have to go to the gym to stretch, stretch, stretch, and keep your weight well inside BMI limits and exercise every day, doing yoga or ballet or other movements that keep you stretchy. Every day.
Originally Posted by Dorabella14: “You have to go to the gym to stretch, stretch, stretch, and keep your weight well inside BMI limits and exercise every day, doing yoga or ballet or other movements that keep you stretchy. Every day.
But otherwise, there's nothing to it. ”
Every day Could I have a 5 year break at some point?
Originally Posted by merlinsmum: “Imo it does have something to do with genes as well as fitness. I couldn't do them when I was a skinny child, so couldn't realistically expect to do them in later life!”
I was hopeless at that kind of thing when a child too, although I was very flexible and still am, but in my late 50s/early 60s I went to aerobics classes followed by 30 minutes of Pilates. After only a few months I could do the splits. It's just a matter of learning the technique and practice, practice, practice.