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Old 03-01-2011, 13:20
jonjons
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Ok January is here, and new year and the hype is over which means diets and detoxs start. If you are doing one, tell us all what you have eaten for your meals.


I had for lunch vegetable soup with ryvitta crackers

Dinner im doing roast tomato basil salmon with cous cous and peas
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Old 03-01-2011, 13:23
darkmoth
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i'm still on the Christmas chocolate diet
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Old 03-01-2011, 13:24
tongs ya bass
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I am on the Glenfiddich diet

its a bitch in the morning but doesnt half get better as the day goes on
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Old 03-01-2011, 13:25
RacerWelsh
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it's not what you eat, but the exercise you do that is the key.
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Old 03-01-2011, 13:27
tongs ya bass
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it's not what you eat, but the exercise you do that is the key.
not so

on the yale diet it is not the exercise but the name that is the key
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Old 03-01-2011, 13:42
pinot_noir
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I'm doing the Atkins diet. I had bacon and fried cheese for breakfast. Lunch was a snack of pistachio nuts followed by a cranberry and creme fraiche pudding. Dinner will be beef with mashed swede and stir-fried veg.
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Old 03-01-2011, 13:44
sodavlac
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Very late breakfast - eating some porridge now.
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Old 03-01-2011, 13:46
fefster
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Satsumas for lunch
Roast chicken for dinner (no skin, baked potato, lots of veg)
Water
About 1000-1100 calories.
Roll on 5.30pm though, I'm starving!
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Old 03-01-2011, 13:48
LisaB599
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Im doing a new diet its called "sod i'll eat what i like in moderation" - including red meat, fatty cheeses, ice cream, and alcohol.
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Old 03-01-2011, 13:55
_radioamerica
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Doing weight watchers here.

Had two weetabix with skimmed milk for breakfast.
Lunch was a small jacket potato with some low fat sandwich filler plus a weight watchers yogurt.
Dinner is going to be chicken, pepper and mushroom kebabs that have been marinating in lemon, lime chilli and a wee bit of honey. They'll be served with weight watchers pita bread and salad.
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Old 03-01-2011, 14:00
linnylou
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I'm doing the Atkins diet. I had bacon and fried cheese for breakfast. Lunch was a snack of pistachio nuts followed by a cranberry and creme fraiche pudding. Dinner will be beef with mashed swede and stir-fried veg.
Prepare yourself for bad breath

I had smoked haddock and green beans yesterday, but later in the evening forgot I was eating healthy, and had a huge tub of mint choc chip ice cream

it's not what you eat, but the exercise you do that is the key.
Absolutely. I'm back in the gym this week, fighting to get on the machines being taken up by newbies who'll stop going after a couple of weeks.
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Old 03-01-2011, 14:02
ThighraBanks
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I'm on this new diet. Well, I don't eat anything and when I feel like I'm about to faint I eat a cube of cheese. I'm just one stomach flu away from my goal weight.
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Old 03-01-2011, 14:05
tongs ya bass
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All of you lot eating unusually are fooling yourself

Unless you decide to change your eating habits permanently you will slowly and suerly creep back into what you eat before and the weight will increase

much better to eat what you do and increase activity
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Old 03-01-2011, 14:08
lexana
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everything organic and the weight just falls off
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Old 03-01-2011, 14:08
RacerWelsh
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I have to laugh at those who are following some diet and then proceed to list a whole range of meals throughout the day lmao
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Old 03-01-2011, 14:10
*weeschmoo*
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Im doing a new diet its called "sod i'll eat what i like in moderation" - including red meat, fatty cheeses, ice cream, and alcohol.
I lost over 4 stone on that diet, took me just over a year. Only the alcohol wasn't so much in moderation
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Old 03-01-2011, 14:12
RebelScum
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Absolutely. I'm back in the gym this week, fighting to get on the machines being taken up by newbies who'll stop going after a couple of weeks.
A balance of diet and exercise is best health-wise, but when it comes purely to weight loss, nutrition is more important than excercise.
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Old 03-01-2011, 14:14
eduble
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it's not what you eat, but the exercise you do that is the key.
I think it's a mixture of both
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Old 03-01-2011, 14:17
pinot_noir
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Prepare yourself for bad breath
I've been doing it for some months already. The bad breath only happens in the very early weeks when you're adjusting to it.

Good luck with your efforts.
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Old 03-01-2011, 14:18
Louiselalala
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My plan for today:

Breakfast: Smoothie + Banana = 200 calories
Snack: apple = 60
Lunch: Pitta + Salad = 220 calories
Snack: Apple = 60
Dinner: Chicken + Salad = 180 calories
2 bananas = 180 calories
= 900

Plenty of room left to fit in some more enjoyable food.
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Old 03-01-2011, 14:30
RacerWelsh
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Also time of the year is wrong - in this cold weather you need warm food to keep you warm - best time is the summer, when small snacks instead of big meals and loads of excercise will sweat that fat away.....


and going to the Gym only turns the fat into muscle - thus no weight loss at all.......
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Old 03-01-2011, 14:30
eduble
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Also time of the year is wrong - in this cold weather you need warm food to keep you warm - best time is the summer, when small snacks instead of big meals and loads of excercise will sweat that fat away.....


and going to the Gym only turns the fat into muscle - thus no weight loss at all.......
But you lose fat and inches and tone up.
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Old 03-01-2011, 14:34
alfiewozere
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Also time of the year is wrong - in this cold weather you need warm food to keep you warm - best time is the summer, when small snacks instead of big meals and loads of excercise will sweat that fat away.....


and going to the Gym only turns the fat into muscle - thus no weight loss at all.......
Sorry that isn't true.
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Old 03-01-2011, 14:37
RebelScum
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and going to the Gym only turns the fat into muscle - thus no weight loss at all.......
Sorry, but you're wrong again. Firstly, fat doesnt turn into muscle. Weight training creates new muscle. The more muscle you have the more calories you will burn. If you increase your lean body mass (muscle), you increase your metabolic rate. And the faster your metabolism is, the more fat you'll burn all day long.
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Old 03-01-2011, 14:41
Silver Light
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A balance of diet and exercise is best health-wise, but when it comes purely to weight loss, nutrition is more important than excercise.
Speaking from experience I can say this is true. What you eat (or don't eat) is much more important when it comes to losing weight. Exercise is helpful, of course, but to a much lesser degree.
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