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How to make up for vitamins in a fruit free diet? |
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#1 |
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Forum Member
Join Date: Aug 2006
Location: Kent
Posts: 4,994
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How to make up for vitamins in a fruit free diet?
Hi, I'm about to embark on a yeast free diet which forbids, amongst other things, anything with sugar in it, including fructose, because this encourages yeast growth.
This means that vegetables are okay, but not fruit. I did this for 3 weeks once a few years ago, but am seriously considering giving it longer this time because 3 weeks is only long enough to get rid of the yeast, but not to expell all the the yeast toxins. My main concern is that I will be missing out on the vitamins commonly associated with fruit. Will I get enough just by eating common vegetables? |
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#2 |
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Join Date: Mar 2010
Location: Everywhere
Posts: 2,082
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I know this is going to sound silly, but have a look into eating seaweed
Seaweed contains most of the minerals and vitamins, not to mention being a good source of calcium and protein. Have a look at the Clearspring range. If you don't fancy seaweed, you could always take multivitamin pills
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#3 |
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Join Date: Mar 2006
Posts: 30,072
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why oh why? surely a doctor hasn't recommended this? unless it was gillian mckeith the quack..
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#4 |
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Join Date: Aug 2010
Location: Bristol
Posts: 208
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Some people with recurrent candida are unfortunately faced with the choice of a short term sugar free diet or carrying on with the symptoms. Its not intended to be for ever.
I'd take an all round multi-vit, and some of those live bacteria capsules. (can't remember the name) If you're a smoker, an extra dose of vit-c. |
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#5 |
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Join Date: Mar 2006
Posts: 30,072
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So cant your doctor advise? instead of random internet people? Its hardly trivial just cutting sugar from a diet.
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#6 |
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Join Date: Dec 2004
Posts: 1,208
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My sister has candida and takes a multivitamin every day, I think she takes Solgar VM75 (check the ingredients just in case I am wrong).
Might be worth going into your local vitamin shop and ask them about what tablet has what you need. |
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#7 |
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Join Date: May 2005
Location: woking
Posts: 21,684
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I have been fruit free for nearly a year now I find with plenty of vegetables in my diet I am not lacking anything at all. Doctor agrees too I am fine and can carry on as I am for the rest of my life.
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#8 |
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Forum Member
Join Date: Aug 2006
Location: Kent
Posts: 4,994
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Thanks you to those of you who replied with a proper answer. I like the idea of seaweed. I had forgotten about that, but I know it's supposed to be very nutritious so I might look out for it.
"whoever", did you actually read my original post? I did NOT ask whether or not I should be doing it, I asked if anyone could think of a good substitute for the vitamins in food. If you don't have anything helpful to add, why bother replying? You're just spamming up the thread. I'm quite sick of people who come on threads just to bitch about the OP post because they think they know better. Answer the question or don't bother posting really. As it happens, this has previously been recommended by a medic although not a doctor. I don't like the way the doctor treats this condition. |
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#9 |
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Join Date: May 2005
Location: woking
Posts: 21,684
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I would say do whatever works for you best Diva, I am allergic and go into anaphalactic shock if I eat anything with a stone or a pip - so would suggest the poster really needs to know more about why a question is asked before making assumptions.
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#10 |
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Join Date: Jan 2007
Posts: 4,714
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Quote:
"whoever", did you actually read my original post? I did NOT ask whether or not I should be doing it, I asked if anyone could think of a good substitute for the vitamins in food.
If you don't have anything helpful to add, why bother replying? You're just spamming up the thread. I would say you are on the right track with giving attention to your diet. These things are often linked with how well you are looking after yourself. Just make sure you do not look after yourself poorly in an attempt to follow this particular diet plan. |
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#11 |
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Join Date: Oct 2010
Posts: 3,413
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Spirulina is your answer, a super super food
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#12 |
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Forum Member
Join Date: Mar 2006
Location: stirring the cauldron
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Eat a wide variety of vegetables and you'll be fine.
Don't forget that plenty of veg are actualy fruits ( ie toms, peppers (contain a good amount of vit c), aubergines,..) but they don't contain the amount of sugars like the fruity fruits
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#13 |
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Join Date: Jul 2008
Posts: 1,562
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I agree with La Chatte eat mostly veg and I am sure you will be fine ((I am allergic to most fruits so give them a wide berth, various blood tests have confirmed that I get enough vitamins and minerals).
Eat a variety of colours of veg and as Gmphmac posted - seaweed is great. I eat mine either in a noodle and miso soup or as salad with chinese leaf etc - delicious. |
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#14 |
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Forum Member
Join Date: Jul 2009
Location: UK
Posts: 17,858
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Quote:
Hi, I'm about to embark on a yeast free diet which forbids, amongst other things, anything with sugar in it, including fructose, because this encourages yeast growth.
This means that vegetables are okay, but not fruit. I did this for 3 weeks once a few years ago, but am seriously considering giving it longer this time because 3 weeks is only long enough to get rid of the yeast, but not to expell all the the yeast toxins. My main concern is that I will be missing out on the vitamins commonly associated with fruit. Will I get enough just by eating common vegetables? inuit's are genetically modified to live on a diet of blubber. |
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#15 |
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Forum Member
Join Date: May 2005
Location: woking
Posts: 21,684
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I think that question has been asked and answered previously, some of us also have given other reasons to do it too.
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#16 |
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Forum Member
Join Date: Aug 2006
Location: Kent
Posts: 4,994
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Quote:
I think that question has been asked and answered previously, some of us also have given other reasons to do it too.
To be honest, I think the protesters on here have only limited ideas about nutrition. Since I am now 52, I am not only quite good at self-diagnosis, but also quite happy to take full responsibility for what I am doing with my own body - and able to do it sensibly. I cannot take responsibility for those who are not. |
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#17 |
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Join Date: Aug 2006
Location: Kent
Posts: 4,994
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Quote:
why on earth would you do this - unless under the supervision of a doctor
inuit's are genetically modified to live on a diet of blubber. Inuits have nothing to do with it. You're off-topic. |
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#18 |
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Join Date: Dec 2008
Posts: 6,215
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Vegetables are just as good as fruits for vitamins.
Brussel sprouts contain a huge amount of vitamin C. Carrots, vitamin A. No fruit is ok, if you eat vegetables - preferably raw. |
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#19 |
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Join Date: Jul 2009
Location: UK
Posts: 17,858
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Quote:
To get rid of excess yeast in the body, without bothering my GP!
Inuits have nothing to do with it. You're off-topic. eg i know some african tribes can't tolerate milk. good luck to you, but i still struggle to see the benefit of deliberately abstaining from fruit. of course you could take vitamin pills. just can't see the point. |
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#20 |
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Forum Member
Join Date: Dec 2010
Posts: 889
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Maybe avocado would be a good idea too even tho its a fruit. I am sure a variety of veg will cover all vitamins you need.
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#21 |
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Forum Member
Join Date: May 2010
Posts: 166
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Try spirulina. I eat it. It is meant to be a wonderfood and astronughts live on it. It is an algae. Honestly it contains everything needed for life. Read about it on the web.
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Seaweed contains most of the minerals and vitamins, not to mention being a good source of calcium and protein. 