For those that are conscious or not of their day to day diet

2 slices of toast with butter
2 sandwiches with garlic sausage
1 korma ready meal from Asda
a share cheese board thing from M&S eat in for £10.00

Which bits are you conscious or not about?

so you have eaten no fruit???

Today I have eaten:

Shepherd's pie
Peanut butter sandwich
A packet of crisps

Healthy. :\

3 weetabix
activia yogurt
cod liver oil tablet

peanut butter & banana sandwich
apple

bag of popcorn
pink cadburys snack (1 stick)

oven chips + baked cod

Coleslaw and Tomato in a brown bun

Homemade french onion soup with a roll

Organic avocado on organic bread toast, with cayenne pepper
Organic apple
Organic cheese & organic ham organic bread sandwiches x2, with cayenne pepper
Red Lentil soup, with a sesame seed roll and organic olive oil
2x Ryvita with cheese and sandwich pickle
1 glass of not from concentrate grapefruit juice
2 cups of organic green tea
1 glass not from concentrate prune juice
3 generous brandies

Orange Juice
Shredded Wheat

Wetherspoons combo platter of chips, chicken wings, chicken nuggets, onion rings, battered prawns.

Mushrooms and pesto on ciabatta with lettuce and cucumber on the side

Banana

9 ginger nuts

Mini Eggs

Plenty of water

Mushrooms and egg on toast
Beef Madras (in slow cooker) and steamed rice
Carton of tropical fruit juice
1.5 Choc chip cookies
Bag of Wotsits
3 Marshmallows
Banana
Slice of toast with peanut butter

Soya protein shake.

Bowl of Asda 'Smart Price' muesli with extra raisins added (otherwise it is basically a bowl of oats) and 1% milk (because it's a quid for 2 litres in the Co-Op).

Wholewheat pasta with bolognese/tomato sauce, beef & soya mince, broccoli, spinach, onion, garlic with baked potaotes (butter & cheese).

A pear.

An orange.

Several mugs of tea and a couple of pints of water.

.... And a Partridge in a Pear Tree.

Fruit 'n fibre
2 Alpen bars and a smoothie
Chicken in peppercorn sauce with potatoes and veg
Muller light yoghurt
A packet of quavers
And some fruit

yesterday i had 2 weetabix
a warmed piece of pork parmo
2 kitkats
duck chop suey
mushroom curry
chips
boiled rice

Yesterday:

breakfast
3 Weetabix with a banana, some dried fruit/nut/seed mix sprinkled over and semi-skimmed milk

Dinner
2 sandwiches with turkey and a slivce of cheese in wholemeal bread
Muller light cherry yoghurt
Handlful of blackberries

Snack
Pack of Nakd pineapple infused raisins.
Seed flapjack.

Supper
Chicken in black been sauce
noodles
couple squares of co-op 85% cocoa chocolate

yesterday -

2 weetabix with semi skimmed milk
small banana

Chicken breast with salad mixed seeds & olives and 1 boiled egg

2 x Oatcakes with dairylea light triangle

Chicken breast with sweetcorn and carrots

4 squares of dark chocolate

drinks - 2 cups of coffee, 1 green tea with lemon, 2 litres of water, 1 small glass of red wine

Today nowt yet

Yesterday

Breakfast
x2 small children's Petit Filous yoghurts
x2 slices wholemeal bread with peanut butter

Lunch:
M&S Kids meal - cheese and tomato pasta, served with green salad

Snack:
x2 kiwi fruits

Dinner:
1 medium jacket potato with beans and coleslaw

Dessert:
Small bowl of strawberries

Snack:
3 Maryland cookies

Drinks: 4 cups of tea, 5 glasses of water and a camomile tea before bed!

Until very recently I was on a 1300 cal per day eating plan but I have now reached my goal weight so am able to eat a little bit more

Yesterday

Allbran with semi-skimmed milk & sliced banana
4 plums
2 apples
3 Ryvita crackerbreads with turkey and cucumber
60g wholemeal pasta with RGB's Sunny Chicken
1 Very large G&T!!!

I think you deserved that - sounds like you are on a health kick at the moment

How was the chicken?

Delicious! And so easy and healthy, i'll be using that one regularly. Yes, i've got to drop a few pounds so dishes like yours that are both tasty and healthy are a Godsend!

Oh bless - am pretty chuffed that you liked my recipe (although it's so simple I can't take real credit for it!)

Healthy doesn't have to be boring either

I am addicted to new potatoes at the moment as they are so low cal but you can do so much with them.
My current fave is to boil them then shallow fry them in a little olive oil with diced red onion, red pepper and balsamic vinegar. I have this as a healthy alternative to chips / mashed potato!

I've been a bit of a pig today

2 crumpets with butter
a bag of ready salted crisps

a big lunch

for dinner I will have a small bowl of spag bolognese

I've always been meaning to record what I eat, so this thread is an excellent idea. Quick introduction about my food habits -- my diet's recently been influenced by a lot of paleo literature, which means I eat a lot of meat, no grains, plenty of veg and, well, just no junk.

And today is the day I break all of these rules. (I'm nowhere near hardcore paleo, but I keep it in mind before wolfing down a needless bar of chocolate.)

Lunch
-2 Greggs' chicken and mango sandwiches (grains, lolol -- I haven't ate grains in a few weeks, but today was an especially busy day and Greggs came a-wailing)

Dinner
-2 hard-boiled eggs on a bed of garlic-infused spinach, with mushrooms, side salad and sweet potato chips (random dinner is random)

Snacky things
-1 packet of Dairy Milk buttons (it's... nearly the weekend? )
-1 orange (see! It balances everything out~)

A kitkat
Left over chinese meal last from last night
boiled rice duck chop suey and curried mushrooms
2 peach melbas
2 sausage sammij's
thats all

Today

Kind of forgot about breakfast

Lunch
Turkey Ham and Primula Ham and Cheese spread sandwich

Dinner
Carrot and Coriander Soup
Toasted Cheese with Worcester Sauce

Drinks
1 Glass of Pepsi

Snack
1 Frys Orange Cream Bar
1 Crumpet

Breakfast; Cereal Bar
Lunch; chocolate bar and a tropical drink (Yeah not the best of lunches, but i'm at college atm 4 days a week and i just dont really fancy a big lunch, although i end up hungry by the end of my afternoon lesson)
Dinner; Beef Burger and Chips (again not healthy, i was healthy yesterday so i suppose can be forgiven a tad)
Supper; A pop tart (Heaven on earth those things are)

I had a can of pepsi and a few cuppas during the day too and i always end my day with a drink of water.
I'm having fish fingers tommorrow so thats awesome.