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Old 03-09-2011, 16:59
xmodz10
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I’m going on a diet and will be exercising a lot more.

Am i right in thinking that if a change my unhealthy diet straight away into a healthy diet it is going to be bad and that my body will get use to the healthy calories intake and I wont lose that much weight.

This is want I’m planning to do

My diet and exercise plan

Is to carry on my original diet for another 4 weeks, in this time I will start exercising a lot more (not to intensive).

After the four weeks I will gradually change my diet over a period of another month and starting exercising harder.

I will be approx be doing around 4-5 hours of exercise per week
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Old 03-09-2011, 21:42
c4rv
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when I started my lifestyle change, I went cold turkey. On monday just started new food choices and exercises. I didn't weight myself for 4 months but I noticed my clothes feeling loser within a week or two.
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Old 03-09-2011, 22:36
whoever,hey
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No. Eat less calories than you burn and you will lose weight. You can't trick your body.
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Old 04-09-2011, 08:23
c4rv
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No. Eat less calories than you burn and you will lose weight. You can't trick your body.
I don't think OP was asking about tricking the body, the way I read it was will it take time for the body to adjust to eating healthy and exercising, From my experience the answer is no.
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Old 04-09-2011, 10:27
BrunoStreete
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I’m going on a diet and will be exercising a lot more.

Am i right in thinking that if a change my unhealthy diet straight away into a healthy diet it is going to be bad and that my body will get use to the healthy calories intake and I wont lose that much weight.

This is want I’m planning to do

My diet and exercise plan

Is to carry on my original diet for another 4 weeks, in this time I will start exercising a lot more (not to intensive).

After the four weeks I will gradually change my diet over a period of another month and starting exercising harder.

I will be approx be doing around 4-5 hours of exercise per week
Have you read this somewhere or has someone told you this?
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Old 05-09-2011, 18:04
nosecondchance
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I don't think you body will need to get used to the new healthier way of eating. But psychologically you might need time to adjust so making gradual changes sounds like a good way to go.
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