I always had really strong nails, grew quickly and were always long and beautiful. Then all of a sudden they went very dry and brittle and kept splitting down. I take multi vitamins, cod liver oil high strength and garlic capsules daily and had not changed my diet. I now buy the thick, more expensive vitamin E oil from Holland and Barret and rub it into my nails every night without fail. Result, now my nails feel better and seem to be back to normal.
I do have a theory about this sudden problem with nails that so many people seem to be having, even though they have always had lovely nails in the past. I am wondering if there is something in liquid soap products that is causing the dryness. I have switched to using Occitane liquid soap for quite a while now and since then the problem has eased. There was something else that upset my nails again. We went on a cruise and everywhere on the ship there are the anti bacterial sprays to help keep virus problems off the ship. When we returned my nails felt dry and were splitting again. I had even been rubbing in the Vitamin E oil whilst on the cruise too. Could it be the anti bacteria substance in the liquid soap that is causing the problems.