Ham sandwich

A jam doughnut from Tesco

got a coffee to go with it

Asda are selling large Bloomers for 80p so a couple of thick cut slices of that with ham.

2-40pm
The last bowl of
yesterdays HOT
Creamy Mushroom chicken cabbage sprout spinach onion butterbeany zero noodley black olive
- rather yummy concoction - with s&p & some cool tomato wedges scattered on top

9-15pm
2 Toasted Coriander & Garlic pitta breads
with Lots of Houmous - white onion - cucumber - tomato & salad cream

I'm not eating anything, because I'm so full, and it's repeating.

9-25pm
2 Bowls of my Cornflake Muller Vanilla Yoghurt - Fruit & Nut mix Combos

Yorkshire pudding

Apple, pear and pineapple crumble with double cream, home-made

I made it earlier today.

Original pom bears

Toast

A banana

A bar of Galaxy.

1pm
A bed of salad :- iceberg lettuce tomato cucumber salad cream and sweet chilli sauce
with 2 sides Toasted Coriander Garlic Pitta breads on top

Each Toasted Pitta side topped with :-
A Lurpak Sizzled Fried egg - golden onions - tomatoes - tomato sauce - s&p
to be folded over and enjoyed >::<

Mini beef cornish pasty

4pm

Just Made a frypan full off ***** Assorted ingredients *****
Including :-
A 2 kilo jug full of defrosted vegetables & Spices
Lots of Small leaf Spinach - Runner beans - Peas - mixed capsicums
also ADDED :-
A Pouch of Creamed Coconut
A small can of sweet corn & red capsicums - 2 packets of Mushroom - Cup a Soup -
- A Big wedge of Cabbage - 1 White Onion - A Tomato - Half a bunch of Celery
1 pack of Holland & Barrett's - Zero Noodles - [ Snipped with scissors ]
Lastly A full tin of Pork Luncheon meat cut into fairly large chunky cubes
ALL Flavoured with :-
10 Cardamons - Chinese five spice - white pepper cumin & ginger powder
& 3 tsps of Aunt Bessie's Onion Gravy -

^^^^^ forgot to mention the 4pm Defrosted Veg meal
also included :-
Lots of Broccoli
A FULL Tin of 250g Plumrose chopped pork with ham
also added to the mix :-
Curry Powder - chilli flakes - A good swirl of *Freedom dark syrup*
& Worcestershire sauce

6pm
4 Original [ crunchy & fresh ] Ryvitas
All 4 with Lurpak butter
2 with Raspberry jam - 2 with Freedom dark Syrup

Chocolate eclair

Took neighbour & Harley kitten to PDSA
Left here @ 6-45 - Arr 7-10pm -7-30 appt - 8pm left >>>> home 8-30pm

9-20pm
An Activa Yoghurt - Crispy Cornflake Combo

Sugar free polo mint

Cheesestring

Toast

Toffee Crisp

1pm " = ♥ Very = = ♥♥ = "

5-05 pm
A Sweet large juicy Navel Orange
A toasted wholemeal pitta bread
cut in half to make 2 cups
filled with the Combo I made yesterday [ ham n pork noodley veggie combo ]
with a full bowl of it on a bed of iceberg lettuce & Salad cream