6pm
Half a large carrot / raw

7-45pm
Almost the same as earlier today

HALF a sandwich bag of >>>>>>>>> - Hot - Butterbeany Spicy Stew
on top of :-
Almost half an iceberg Lettuce / shredded
Half a Tomato and white Onion / diced
2 long sprigs of fresh Mint / chopped up
Half a raw Beetroot / cut finely Half a carrot / julienned
Then - ALL Swirled with Salad cream and some onion relish

8pm
A bowl of My crispy Cornflake Combo -
mixed with a pot of fruity Activa Yoghurt - with a big handgrab of the fruit & nut mix

Maltesers

Croissant

12-25pm
A 5min Homemade Toasted Pitta bread Kebabby
Using a cooked BBQ pepper coated burger - [ used just a half ]
with some defrosted cooked garden peas - half a tomato & half a white onion
topped with Some Branston Onion relish
on a bed of Finely Shredded cabbage - onion & salad cream

Followed by .... 2 Original Ryvitas - topped with Olivio spread & Raspberry jam

6pm made a large mixed salad
to have with the remaining Cooked half pepper coated steak burger cut into strips
with some cold defrosted peas ~ a tomato sliced onion cucumber
lettuce & mint leaves Branston onion relish salad cream

7pm left to go to Morrisons with My doggie Rosie
~ Bumped into my neighbour in pet food aisle ~had a long chat~
9pm ALL Came home in car stacked with Rosie and ALL of our shopping

11-11pm
Just made a thick sandwich with the crust and a sliced a new Bergen linseed loaf
filled with lettuce cucumber Mexicana cheese & salad creammmm

12-40am
A delicious !!!!!! >>>> crusty bread bun
filled with lots of carved ham houmous tomato & Iceberg lettuce
also ..... with a carrot dunked in houmous - to have with the ham salad bun

Toast

12-40pm
A large sweet juicy Navel orange [ 20p each ]
then
A Mega thick Hovis Basil & Pesto thick slices sandwich [ Hovis £1-39 =Reduced to 9p ]
Filled with lots of carved ham >>>> topped with squirty Coleman's Mustard
& olivio spread put just onto the Crust
half a tomato - A big wedge of iceberg lettuce
4" of sliced cucumber & white pepper
topped with lots of salad cream squiggoooooles

3-40pm
A Large yummy Roast Dinner off my friend ontop of a large Salad

Divided in half [ to have half now and half tonight x 2 ]

While watching Columbo♥ with Danger Man [ Identity Crisis ]
Patrick Joseph McGoohan♥ (19 March 1928 – 13 January 2009) was an American-born actor who was brought up in Ireland and Britain

[ 4 slices of Roasted meat -lots of mash - peas - spinach - baby carrots
6 perfect roast potatoes - and plenty of tasty gravy ]

On top of :-
Almost half an iceberg lettuce / Shredded up
half a tomato cut into chunks
a wedge of white onion / chopped
All The long stems from 3 raw beetroots
with salad cream and white pepper

WITH = half a tasty crusty bread bun topped with Olivio Spread

8-45pm
The same ^^^^^ Roastie - Salad ^^^^^ again

Half an iceberg lettuce >>>>> with the remaining half of the roast dinner :-
[ 2 slices of Roasted meat - mash - peas - spinach - baby carrots
3 perfect roast potatoes - and tasty gravy ]

And .... Half a tomato cut into chunks
Half a small white onion / chopped up
half a raw beetroot / in little wedges & white pepper
with the must have ........ salad cream

WITH the other half of a tasty crusty bread bun topped with Olivio Spread

Caramel cake bar

Last night
I also had a mexicana cheese with lots of salad & s/c - in a tasty tiger crusty bread bun

11-30am
Half a portion of my Homemade frozen Mega spicy Stew [ Hot ]
on top of half an iceberg lettuce - some celery
half a tomato & white onion with salad cream
and half an olivio spread tiger bread bun

11-35am
A whole tiger crusty bread bun with mexicana cheese and tomato
[ Pack of 4 were Reduced to 9p / Got several ]

Then = Half a Tiger bread bun
with olivio spread and Raspberry jam

Sour Skittles

7-15pm
I am having Almost a full small [ Now Cold ]
" Extra tasty Chicken " from Morrison's [ was £5-99 - Reduced to £2-99 ]
[ Pets had some pieces too - to finish it all off ]

With a 2 kilo jug >>>>>>>>>> full to the brim of
defrosted mash broccoli peas and runner beans
all cooked / heated together in a large 28cm fry pan

9-15pm
A large sweet juicy navel orange
1 slice of Thick sliced Bergen linseed bread with Yummy Mexicana cheese
A Big Bowl of cornflakes - milk and handgrab of fruit & nut mix with bit of sugar

11pm
A thick slice of bergen linseed bread with Mexicana cheese cucumber & salad cream

Toast

11-25am
Most of a ripe banana - end 2" shared with doggies

Chicken roll

2-25pm
A VERY heaped big bowl of A Chunky Yummy Sardine Mega Salad

Half an Iceberg Lettuce - half a white Onion - half a raw Beetroot - half a Carrot
1 large Tomato
-*- 5" of Cucumber -*- 5 stalks of Celery
1 Tblspn of chopped fresh Mint leaves
A cup full of cold defrosted Garden Peas
Then swirled with Salad creammmmm
The Salad =Also Topped with a mixed Dressing = made from :-
Chinese 5 spice & white pepper sprinkles
3 big blobs of Squeezed out = Branston's Onion Relish
1 heaped tblspn of Houmous
& Some Red wine Vinegar

With :- A full tin of Morrisons basics Sardines in tomato sauce [ 46p ] On top

Wine gums

10pm
Another bowl of salad - using one third of the remaining Chunky Salad that I made earlier today
with :-
A FULL 2 litre jug of assorted defrosted veg
= Mash - runner beans - peas & broccoli =
Veg heated in fry pan with a chopped up tomato - a splash of worcestershire sauce
and all put on top of the crunchy salad