4 Tiger bread buns - cut in half and microwaved for 30 seconds

1 warm bun with a new wedge of yummy *Mexicana cheese* and sliced tomato
3 with lots of Carved Ham and Houmous
@10.30

Shortbread

Toast

A 280g Curved Blue tin of = **Nixe** **TUNA Nicoise Salad**
on top of :-
HALF A 240Gg bag of **Mixed [ Larger ] Leaf Salad [ Was £1.30 - Reduced to 9p ]
All drizzled with lots of Light Salad creammmm

I Also ATE :-
1 dried Apricot
10 dried Cranberries
5 Whole Almonds

=============================
Just while I was "PREPARING" - **2** IDENTICAL SMOOTHIE PORTIONS -
For 2 MORE Fruity Nutty SMOOTHIES - To have one maybe today and tomorrow -
=============================
This time EACH Rice milk THICK NUTTY FRUITY SMOOTHIE TO BE MADE FROM :-
HALF a Banana
1/2 an Apple
1/2 a Conference Pear
1 Heaped Tsp of Golden Linseeds [ Morrison's ]
1 Heaped Tsp of Wheatgerm [ *Jordan's* ]
1 Tblspn Dried Cranberries [ H&B's]
1 Dried Apricot [ H&B's ]
1 Dried large **Medjool Date**
6 Whole Almonds
250mls of *RICE* milk [ My 1st use of this NEW Flavour / carton ]
& Equal Amount of water
===============
@11.10

Corned beef roll

Twix ..

AFTER :-
A 500ml tumbler of Today's Fruity Nutty *Light Rice milk* Smoothie

=Having 2 big bowls of a heated up Combo=
The last of the big tin of *Chilli con carne*
the remaining *slim noodles*
the Half a bag of American Salad
the remaining sweet BBQ sauce from the Yummy Meatball meal
the remaining HALF a bag of the Raw / cold Large *Mixed Salad Leaves*
@3.45

Jacket potato and cheese

A Cold chicken breast from the Roast chicken [ Was £5 - Reduced to £2.45 / Got 2 of them ]
On top of a FULL Bag of baby leaf Salad [ Was £1 -Reduced to 9p /bought 10 bagged salads at this price ]
Lots of Heinz Salad Cream Original / A new bottle [ Was £2.59 - Reduced to £2 / Got 2 of them ]

And
3 thick Sandwiches using the Artisan Loaf & Olive Loaf [ Were £1.50 - Reduced to 9p ]
Filled with LOTS of carved Ham and Heinz s/c
@9.05

4 fabulous *Rusti Croc* Rice cakes [ Lidl's ]
made into :-
2 yummy peanut butter & raspberry jam **wagon wheels** / sandwiches
@9.15

Haribo Tangfastics

Boiled egg

Dried mango

2 **CUCINA ** - Amarena Cherries - in Syrup - [ Made in Italy ]
[ 460g Jar ~ Bought at ? Aldi ? ]

I ate 2 of them While I Was putting 2 of these DELICIOUS Cherries AND 2 Tsp of the rich Syrup in TODAY'S
--Tall but Light Rice Milk Fruity Nutty Smoothie --
@11.45

Pork roll

Cooked up a Large frypan full of :-
Assorted Defrosted veg & stir fry veg & Assorted Spices & Lastly Most of a tin of Tinned chopped pork cut into long thick strips [ Morrison's ]

USED :-
A 2 litre jug of defrosted Veg [ lots of peas spinach mixed capsicums & corn ]
Topped with :-
A Large deep box of very Assorted *Family Vegetable Stir Fry*
[ Was £1.89 - Reduced to 9p ]
Added a chunk of the last of a block Butter [ Was £1.70 - Reduced to 45p ]
Dried Oregano - smoked paprika - ground ginger & garlic granules
Thai 7 spice - some Bottled ginger paste -
Lots of black and white pepper - A large Knorr potato stock cube -
Lastly Added the Full pack of * Slim Noodles * [ H&B's ] & Porkie strips

Having a medium bowl of this now
= with some swirls of Heinz original Salad creammm
@12.30

Smoky bacon crisps

Tuna sandwich

Half of Today's TALL Fruity - Nutty - Cherry - light Rice milk Smoothie

and ....... then ......
3 Thick *Olive bread* & Ham Sandwiches
[ 6 Thick slices warmed in the microwave for 20 secs ]
4 of *Mrs Ellwood's* yummy pickled cucumbers
lots of Carved Ham [ A new £3 pack ]
The Last big spoonful of Houmous
half a tomato & 3" cucumber
black pepper & Heinz s/c
@5.15

Pork loin wrapped in prosciutto, new potatoes and coleslaw

Chocolate mint creams

The BIG end chunk of the Black Olive Loaf
cut in half and warmed for 20 seconds then made into a sandwich
with a big dollop of dairylea cheese spread
2 pickled cucumbers -half a tomato
& some finely sliced white onion
@8

4 Thick slices of a bloomer loaf warmed for 20 seconds
made into 2 sandwiches filled with
clotted cream butter [ £1.75p Block reduced to 45p ]
Lots of spicy Mexicana cheese - 5 pickled cucumbers - tomato -
& Heinz Original S/cream
@9.50

Toast

Late last night had my == Dry Cornflake Yogurt == Combo ==&== new pack of Fruit & Nut
Using a never seen or bought before product
- Petits Filous Frubes - / In Tubes - emptied 4 of them into the bowl
[ The box of 9 x 40g was Originally £2 - Reduced to just 25p ]

===========================
4 *Rrusti-Croc* Rice cakes
made into 2 crunchy peanut butter and raspberry jam **Wagon Wheels**

and while prepping enough for 2 tall 500ml Smoothies
had one pistachio nut - 1 almond & one dried apricot
@1.05