Last night = gave in and had a packet of
salt & vinegar crisps in a Thick Sandwich
[ Bag of 6 Walker's Crisps were 9p ]
1 Bag full placed between 2 thick slices of a large Robert's white loaf [ 9p ]
and another large juicy perfect apple
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@2pm Today
Brekkie - Almost Same as Yesterday = Just 1 Fried Egg / Salad -then- Jam & new tub of Benecol on 2 toasts & A Huge mixed leaf & cuke salad etc
then = 1 big crunchy
Apple
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@7-40pm - Had this Dinner - Just now - Assorted spicy Veg Gravy & Burger
Defrosted Peas Spinach fluffy mash cooked with green chillies garlic & fried White Onions with **Berbere spices** -

- which arrived today

All ingredients heated in the big frypan - Also with the last of the 4 Scotch Beef Signature Quarter Pounders
- then made a nice gravy -
[ The 4 pack was £4 - Reduced to £1-25p / Bought about 5 packs for the Freezer ]
Had a
big apple while I was making this meal