@1-45pm
VERY Hot Sunny Sunday
Have just been out in front garden watered Tub and Did more training with Rosie

& Then @2pm ATE :-
A Homemade then > Frozen [ some time ago ]
A Big butterbeany brussel sprout noodley spicy runner bean Quorny Stew

Strawberries and cream.

@1-45pm Sorted out ALL My spices !!!!

@@2-15pm
Friend rang - to say she was coming over now ~ With A Roast dinner [ large & yummy ]

While still enjoying it ............
She came back over with a full bowl of apple crumble with thick custard
-- which I reheated -- and tucked into straight after I finished the Large Roast

Now @2-55pm
sipping my mug of white Punjana tea

Apple tart and custard

Jelly babies

Bakewell Tart

Toast

Malted Shreddies

After **massive munchage** all day [ Sunday ] yesterday

Starting at 5-30am :-
2 Double finger packs of # Twix = 4 fingers of mega calories
Lots of Ryvitas butter jam & cheese

Afternoon :-
Very Big Roast dinner
Apple crumble & Custard
More Ryvitas jam and cheese

At night I had :-
A FULL Large LUSH Cheesy chicken Jalapeno Pizza [ Was £4 -99 - I paid just 19p ]
Then Made * 2 big wraps*
with 4 thick slices of Wensleydale cheese
4 slices from a New pack of Ham
& a whole pot of houmous [ 19p for 3 stack pots ]
Then went to bed
----------===================================----------
UP about 4lbs - [ **1* - 13 lbs - 0 oz ]
---------====================================----------

@9-15pm - Drab Rainy blustery chilly Monday morning
5 Crusti-croc Lidl's Round Rice cakes

3 with
Utterly butterly [ 1kg - 49p ]
& #]Approved Food **The Real Irish Co** Strawberry jam [ Bought about 6 jars again ]

2 Rice cakes with
Utterly Butterly & Strawberry jam
AND the last of the Wedge of Yorkshire Wensleydale cheese [ Reduced to £1-25 ]

with a mug of white Punjana tea with 1 sweetex

A banana 🍌

Caramel Cake Bar

@1-30pm
A bowl of reheated very mixed spicy & very mixed veg and slim pasta
Brussels peas broccoli runner beans - Cavolo nero - onion 1 farm carrot -1 farm potato pack of slim rice slim pasta & about 15 herbs and spices
[ Put two big servings into 2 bags and put them in the freezer for another time ]

& Then :-
@1-40pm
A bowl of All Bran with a **handgrab** of Morrisons Fruit & Nut Mix
topped with boiled water
now about to drink a mug of white tea
[ & About to start watching Strictly Come Dancing
Sunday's 1st results Show - Week 1 - on Catch up Tv

@2-30pm
3 Signature Pork & Sweet chilli Sausages
400g / £2-99 - I paid 75p on ♥ Thurs / 17th Sept @7pm♥ - 1 Hour before meeting (( Mike xx♥♥xx ))

With :-
3 delicious & Soft Tortilla Wraps
& Half a Signature Tub of Florida Coleslaw Salad - [ Paid just 19p each / Got 3 tubs ]
also 4 slices of a new block of Canadian♥Cheddar - [ Paid just £1-20p ]
I Also opened a Heinz tin of 5 fave Beans
in a yummy sauce and had 2 big spoons of it

Followed by :-
Another mug of white Punjana tea

Curly wurly

@4:20pm

1 X chocolate digestive

I paid: **** all - out of the works biscuit tin 😛

@7-45pm ^^^^^^

2 more Warmed Tortilla Wraps
Filled with Carved Ham Canadian Cheese
& Heinz Salad cream
Then > a mug of white Punjana tea

@8-25pm
A double helping of a new pack of Cornflakes
with 1 Weight Watchers Strawberry yoghurt [ Paid just 9p for the pack of 4 ]
and another *handgrab* of some Fruit & Nut Mix

Boiled egg

Up early - Very mild and Sunny Tuesday - Down 2oz -- [ **1* - 0 lb - 4 oz ]
Just used the £1 Blue Ball thrower using the perfect sized Luminous wax looking rubber ball for Rosie Thrown >>>>>>>>>>>>> while stood by my front gate
and have also just completed a 30 min fast wash

After eating lots & lots of **EXTRA Calories** over the last few days
I am very pleased not to have gained ** much more weight **

The plan for today is to get back to eating SALADS !!!!!!
Have just had a Big bowl of Salad - topped with slices of Ham
Finely Grated Canadian cheese & 1 fried egg
Big wedge of Iceberg lettuce - 6"cucumber - 3 sticks of celery

With :-
Half a fresh lime squeezed over it - [ 9p for 3 ]
& some Heinz Salad cream ----------- [ 645g - 89p ]

Then @ 10-50am `` had :-
2 of Lidl's Slightly salted Rice Cakes
Topped with 1 tsp **Each** :-
Utterly Butterly - [ 1 kg £2-80 - I paid just 49p ]
& # = Approved Food The Real Irish Co - Strawberry Jam

& A mug of white Punjana tea & 1 sweetex

Frazzles

Onion rings

Hung up laundry indoors to dry
>>>>>>>>>>> about to pour with rain
Grass on Field cut
& Fed all pets xxx

@3-25pm just eaten :-
The last 3 Tortilla Wraps warmed for 30 seconds
1 with Sliced Ham & Heinz Saucey 5 beans Mix
1 with Canadian Cheese Lots of Lettuce & salad cream
1 with Canadian Cheese Lettuce & 5 beans
now ------- drinking a mug of white Tea

@3-50pm
4 lidl's Crusti croc rice cakes
butter cheese & strawberry jam
& spiced apple tea

Strawberry and vanilla chocs 😋

Merryteaser