Wavey hands to fb *\

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Thanks LI0N 130
We all need to have treats - then *try* to avoid them ...... for a while
I do like to get lots of QUANTITY

on my plate - for my CALS
I find it best to do the Calorie MFP Calculations - Before I EAT the foods
rather than AFTERwards
and adding the precise calories & if need be - weighing is * more accurate *
I have a problem with eating as far as :-
Whenever I eat something - it just makes me want to get up to ** get some more **
I rarely ever feel that nice full feeling -
and night time is when I have the urge to eat and eat and eat
even though I know Full well that the results on the scales would be so much better - if I stopped !!!!!! all that repeated eating !!!!!
Yesterday I ate little in the daytime - which enabled me to be more satisfied with a Bigger and more generous and Satisfying Dinner - at night
Hope you don't mind me asking you some questions :-
Do you try to keep to 1-200 cals or more ??
& do you repeat a **day's menu** the following day -
if it was satisfying and resulted in dropping some weight
Last night - I didn't eat anything else = me >
@8-30am today I am only Down 1 pound - [ **1* - 10 lb - 1/4 oz ]
Another gloriously Sunny Warm Summery morning
Pets all fed and enjoying 

both the sunny gardens
I Have also just made :--> for later [ The aroma is yummy !!!!!! ]
A repeat of Yesterday's Tasty & Filling
** Full Wokky Soupy Noodley Spicy Multi Veggie Combo **
@11am Have Just eaten :-
1 pint of Strawberry Jelly with NO cream [ only because I finished it yesterday ]
Then got up straight away and went to the kitchen and :-
had a rummage and decided to have :-
Some of a NEW item / to me = [ An Asda Bakery ** Bhaji

Bread ** bought on 16/4/16 ]
[ Was £1-40 - I paid Just 10p / Got 3 of them /

on this visit Asda had non of their =

Fantastic SPICY Cornbread

]
With :- A small SALAD Using :-
1 of 2 little gem lettuces - [ Pair were 75p - I paid 19p ]
2 intense and sweet Asda's Grower's cherry vine ripened tomatoes
[ on 9th April these Packs were £2 - I paid 10p / Got about 5 packs ]
Juice of half a lemon - [ Big bag of 10 ? for 5p ]
Some cucumber -
white pepper & a heaped Tblpsn of Hellman's Mayo [ Big jar for 90p ]
Then a mug of white Punjana tea