Our Sunny Morning has been replaced here this afternoon with Overcast & Strong Bitterly icy winds
@1-55pm Just eaten a very yummy Lunch
- Meatballs Sizzled with capsicum & Lastly added The 200g of Slim * Spaghetti * Noodles
Had the above with a nice big mixed salad with several yummy dressings

I Cast iron Griddled & Sizzled up 10 of the defrosted Signature Italian style Meatballs [ paid just 9p @pack ]
Then added in this order :-

Half a green capsicum [ big bag for 10p ]
Half a big yellow capsicum
Half a red onion [ big bag 19p ]
Half a bunch of Celery [ Got 8 organin bunches @19p ]
Blue Dragon Duoc chili dipping sauce
Pepper & # Oxo's Tika shaker # seasoning

Mixed Salad made with :-
1 little gem Lettuce [ 10p for the pair ]
Mix of 5 cherry baby & plum tomatoes
Half a red onion
Half a yellow capsicum
Last half of a whole cucumber
Half a lemon [ big bag for 9p ]
B/D - Duoc sauce
Cider Vinegar
Heinz Burger Sauce [ 19p ]
B&W pepper

Followed Now :-
by a mug of # 3 berry tea # [ Strawb Cran Rasp ]

A banana

Found a receipe to make use of the huge bag of whey powder I have:
https://theproteinchef.co/healthy-lo...g-cake-recipe/

Actually tasted nice 😎. Measured everything I used via MFP - 160kal

Thought I was gonna end up throwing it out, nasty as a drink 💩

Sugar free polos

Yum-Yum LI0N 130 Good thinking and Well done

@4pm reheated the remaining half of the Golden Yummy Meatball Spaghetti Combo
Had it with another BIG Bowl of Salad - [ Using The Same Ingredients - as earlier ]
ALSO Using up :-
The last of the tomatoes - cucumber -
& The Hellman's light Mayo [39p]

Then a # 3 berry tea #

Then cut another Very thick slice of the 900g Granary Loaf
Toasted it
Topped it with **Lots** of A New Big Wedge of
Yummy smooth tasty Danish Blue Cheese - [ Was £3 - I paid 25p ]
Topped This with swirls of Heinz Salad Cream
Then an other # 3 berry tea #

Chocolate chip cookies

@6-35pm - A Salmon & Salad Toastie with S/c

Had Half a Medium sized tin of Red Salmon [ From B&M ]
with shredded iceberg lettuce - sarson's vinegar and s&p
All put between the Toasted Massive Crust
and a very thick slice of the Large Asda Granary Loaf [ 10p ]
then all swirled >>>>>>>>>>> with Heinz salad creammmm [ £1 ]

Then a # 3 berry tea #

Kitties have just enjoyed the other half of the tin of Red Salmon

@CC 😺

Small chicken pie w/ sprouts and small amount of sweet potato mash

^^ /* ^^

@8pm
just eaten the last slice of The 900g Granary Loaf [ 10p @ Asda ]
filled with just the meat from a Defrosted medium pork pie [ @9p / Got 5 ? ]
& the last of the red onion - all swirled with salad cream
Then another # 3 berry tea #

Decided it was too wet windy and cold to go out tonight
I need cat foods for tomorrow - but I will go tomorrow or the day after
Kitties will have to have various defrosted meats and tinned fish till then and complete bickies

Wine gums

Arla Protein Strawberry
Slim noodles w/ 50g chicken breast
Pickled red cabbage

10g supergreens

Orange kit-kat

Salted peanuts

Toast

A banana 🍌

Sugar free polos

Deleted

Cold pizza.

Pro2Go vanilla & caramel duo @224kcal
MyProtein sweet chilli & sour cream protein crisps @100kcal

Up lots overnight - A Snugglekissyfest - with My Beauty - boy - Bunny & Suzie xxx
Considering what I ate over the last few days
My Weight this morning was not too bad = [ **1* - 8 lb - 1/4 oz ]

Cold and Really Heavy Downpours !!!! - Tashy in and out - having fun >>>>>>>>>
Firstly Fed kitties 4 cans of Tuna !!!!!!
& HALF a large piece of defrosted Braising Steak
[ Pack Was £3 - I paid 9p ]

- Got 4 more packs of various meats - out of the freezer -

Will also be cooking meats soon :- for the pets [ and a bit of each for me ]
454g Frozen NuMe Low far Pork Sausages [ Were £1-79 - I paid 49p ]
& 6 Signature Pork 'n Tomato Sausages [ £2-40 - I paid 9p ]

I had a delicious Brekkie -: :- ALL Sizzled on my cast iron circular griddle
Sizzled Steak - Penne - Red onion Combo - Beside a *very mini salad*
- as I have run out of most salad things

Started with Cooking - SIZZLING - A big piece of the braising steak
when cooked & golden brown -
Then added :-
A full 200g pack of Slim *Penne* Pasta / Rinsed & Then Snipped
Then half a red onion [ Big bag for 19p ]
I cut STEAK into about 15 pieces
& Added some Duoc Dipping sauce
& my Just / pre mixed salt - white & black pepper

Had this with a mini salad using the last of the iceberg lettuce
& some red onion S&P sprinkles
& swirls of Heinz reduced fat Salad Cream [ £1 ]
& The whole meal sprinkled with lots more of The Blue Dragon Duoc chili dipping sauce

Then ***** The Carbs were calling *****
Had 8 of the Morrison's slightly salted crackers [ like square shaped Ritz ] -
[ got 7 Packs / Were £1 each - Reduced @ 15p ? ]
Each one topped with crumbled chunks of the last of the big wedge of Smooth creamy Danish Blue cheese [ 19p]

Then a mug of Approved food = # 3 Berry tea #
Will go and make another one now >>>>>>>>>>

Croissant

Ham roll

Brrrrrr icy cold here
@1pm - A Sistema mug of 1 pint of Hartley's sugar free Strawberry Jelly
now about to have the mug of # 3 berry tea #

Walkers Smoky Bacon crisps

Aldi Danish bread w/ 80g chicken breast
30g Graze vanilla pumpkin seeds

(Over calorie limit; no energy &#128562
Arla protein strawberry. Tastes like a thick munch bunch yogurt 🌟🌟🌟🌟🌟