Felt sooooooo sleepy on this mega sunny day
Had a Large salad & 4 slices of the Rankin stoneground wheaten loaf (paid just 3p - got 2 )
Had some large (19p) gem lettuce cherry tomatoes (19p)
started a new cucumber -more signature thick cut coleslaw (65p)
Mixed dried herbs and Heinz salad cream
Then # 3 red berry tea # @ 5-40pm

Pie & mash

@CC haha! That's such a good idea, YouTube videos. Must have a browse 😁. I'm sure you're doing well with the calorie burning anyway with walking your pets . & good luck.. We can all do it 🙌👍

@Beecosy not here, I eat them asap to "remove temptation"

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MyProtein chocolate orange cookie (way too sweet &#128565

@7-45pm
4 Rice cakes PB& J
4 Continental bread rolls ( 3p) with PB&J
1 mug of white Punjana tea

lol >>>>>>>>>> here I am doing it >>>>> 🙌👍 >>>>.

🎂🎁🎈Happy Birthday🎈🎁🎂 (see your name on main forum page, sorry if isnt)

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Chicken keiv w/ salad

Hot salsa dip

Cheers 130, I had a lovely day

Toast

Veggie sausage sandwich with ketchup

Pain au chocolat

Sugar free polos

Puffed oats with oat milk

Corned beef sandwich

Cheese sarnie

Smoky Bacon crisps

Traditional Pasty (AKA Cornish Pasty)

Mini roll

Chocolate truffles

Cheese on toast

Walkers Crinkles Simply Salted

Happy Birthday Terrence

MEGA Sunny & Hot - ALL DAY - on this Thursday [ 5/5/16 ]
Up before 8am - Same weight today - despite eating way too much yesterday including
A whole 4 pack of Yummy / Big Continental bread Rolls [ Were £1-90 - I paid 3p ]
filled with OVER half a jar of Peanut butter & Lots of Raspberry Jam last night

@8am on Thursday
Luckily I was the SAME WEIGHT this morning = [ **1* - 10 lbs - 1/2 oz ]

@10am this morning Friend came over & asked me to drive her somewhere /quite local
I had just unloaded all the kitty food from the car
We Left here at 10-30am
Took her to her Bank First
Then I went to check out her Lovely * Pink Blush * Perfume @ Next / Top shop
I also took Rosie for a Walk - in the shade - a few times while we were out
Then I suggested we went to have
A big Cream Scone each & a pot of tea for 2 @ Dobbie's

Then
while she went into Morrison's I got a fabulous Cotton top - Navy Blue with Deep Turquoise floral pattern
Chat with Collette re her and her sad loss of her Mum
Then I walked Rosie again
Friend got shopping to make A Spanish Omelette for their Dinner
Then I dropped her home - I drove straight back to shops
Sorted **Parking** / >>>>>>>>>>>>>>>>> in the shade for Rosie
Went & Got Pics done at Morrisons
Then walk for Rosie with her lime green rubber ball to the sports fields
2 Guys brought her a bowl of nice cold water Twice
>>>>>>>>>>>>> while I went and had a look at the Gym equipment
Unexpectedly - I Signed up for A YEAR - For the Gym & Swimming etc till **May the 4th** 2017

@5-05pm Came home - Then discovered I had lost my house Key
Went and Got my spare house key back off my Friend

35 mins later - @ 5-40pm - She brought me over
A BIG Yummy Quarter Wedge of ---------- It was all delish
** Spanish Omelette ** that she had just made
I quickly made a big bowl of salad to have with it -
Then had a nice mug of white Punjana tea

An hour later @6-40pm
I made another BIG Salad with A Gem lettuce - cuke - red capsicum - new pack of on the vine Plump tomatoes - [ reduced to 19p ]
A 220g John West Light Lunch [ 250 cals ]
Tuna Lime & cracked black pepper
with a very big dollop of Signature thick crunchy Coleslaw and Heinz Burger sauce
Followed by white Punjana tea

So far Today I have done 8-610 Steps today - on my Garmin Vivofit Pedometer

@ 11am Tomorrow - I am booked in - To go to my ** Gym Induction **
So hopefully I will be out and not eat too much again tomorrow
I may Also find my swimming costumes in the morning
and go swimming at Noon too

Toast

A banana 🍌

banana

@CC try and avoid buying John west products especially their tuna as their methods of catching the fish also kill other sea life like rare turtles.

Ham sandwich

Beef and mustard roll