Croissants

Corned beef roll

Super seeds pumpkin bar

Smoky bacon crisps

Chunky Kit Kat

Chocolate cookie

Went to Bed @3am - Awake lots overnight
Friday 6/5/16 - Down 1 lb - [ **1* - 9lb ] Sunny hot hot day
Firstly got new navy swimming gear from upstairs
Dashed to the Gym - 11am Induction Appointment - / Gemma
Have been out since 10-50am - till 5pm this afternoon / So Far = 5474 Steps

After Gym went over to the GP's For Med Note
Made appointment for Monday 9-40am
Then to B&M - stocked up on 30 x Jellies & Sardines & 1 x 30ltr K/Litter
Parked by Matalan >>> got nice Sports gear 2 x Purple n Navy leggings
Then with Rosie >> to Next clearance " Light & Long " 2 x £2 tops
Then Charity shop - Got 2 more light & sheer Gym tops & 1 lovely Smart B&W top
@ Asda - Just in quickly and Got 2 x Blistex = Coloured Lipbalms
Big walk for Rosie >>>>>>>>>> to Each shop >>>> she waked into Poundstretcher
Then Drove her to the sports field for one circuit with her lime green rubber ball
Mega hot & grass so long
Rosie Had a long drink of fresh water from the guy at the gym again
Chat with Millie re her Bungalow friend's Big dog
------ & Mum may rehome her All White (( BooBoo Kitty ))
Then Collette came to my car with Michael to ask for a lift to Wallasey on 4pm ' ish Sunday afternoon

Came in & SO FAR today - All I have Eaten is :-
A Tin of Sardines in tomato sauce - on top of a large bowl of fresh Salad
1 Gem lettuce [ 19p ]
2 vine ripened tomatoes [ 5p ]
The last of the Tub of Signature thick & crunchy coleslaw - [ 65p ]
4 x small baby Chanterelle ? Carrots [ 5p ]
Then a pint of Hartley's Sugar free Strawberry Jelly with some squirty cream

Then 2 mugs of white Punjana tea

PS @Beecosy re her Message :-
@CC try and avoid buying John west products especially their tuna as their methods of catching the fish also kill other sea life like rare turtles.

Awwww thank you for that shocking and sad Information BeeCosy
I Will avoid their Tuna

Sugar free polos

Maltesers

Pork scratchings

Pro2go
Chicken breast chunks
Tin of sweet corn
Crisps🐷🐷🐷🐷*
Minieggs🐷🐷🐷🐷*
*regretted that so spent all day doing housework to even it out 🐷

Welldone @CC on joining the gym; I hope you get your monies worth 🏊👍

Thanks LI0N 130 - I will definitely try to attend as often as possible
well done you re:- the housework to even things out

I have just repeated the meal I had earlier
Put a tin of B&M's * Cucumber * Sardines in tomato sauce [ in the black box ]
1 Large Gem Lettuce - [ Pair Was £1-50 - I paid 19p / Got maybe 6 packs ]
2 vine ripened tomatoes [ 10p ]
A few * Chantenay * Baby carrots [ 500g was 68p - I paid 5p @Asda last Saturday ]
Also added - half a red onion
& A dressing [ 9p ]
I added :-
fresh lemon juice / from 1 lemon [ Big bag for 10p ]
white pepper & some saver's dried mixed herbs
Now having my Usual * tall silver thermal black handled mug * of white punjana tea

Salami, grilled artichoke hearts, kalamata olives and grilled red peppers

Boiled egg

@11-55pm [ Friday ] = Last night = I Ate :-
3 more of the big vine ripened tomatoes
2 cocktail sticks of Dobbie's [ 2 Pairs ] of Silver Anchovies each wrapped around 2 green stuffed olives
& A slice of Rankin's stoneground wheaten Bread [ Chubby sliced Wrapped loaf Reduced to 3p / Got 2 loaves ]
Topped with PB&RaspJam
with a nice mug of white Punjana tea

======================================
Bright sunny pleasant Saturday - DOWN 1 pound - [ **1* - 8 lb - 1/4 oz]
- Awake @6am up by 8am - Been Constantly Busy till now
I Tried on ALL New / Combos / SETS of my Comfy
& Very cute looking GYM GEAR &
All in such lovely colours Gorgeous Purples Navies n Turquoise
& some patterns of Hearts Leopard and Butterflies
Took some **Sporty Selfies** [ ]
xx Fed pets xx
Sorted & Combined B&M's 30ltrs & Sains - New Kitty litters - etc
Swept rug in Sun room
Sorted & washed tins n stuff for household recycling - ready to take out later
Kitties so cute - having a snooze snuggled together -
& My Rosie is SSSzzznorrrrrrr- ing !!!! beside me
& Watching TV = Susan's Story in USA starting @ her 607 lb life

============ 7/5/16 ============
Have done 1063 Steps so far - on my Purple Garmin Vivofit 1
@11-45am - Just had Breakfast :-
A Repeat of the meals I had Yesterday evening
===============================
1 full 120g tin of Sardines in tomato sauce / B&M's * Cucumber * [ a black box ]
1/4 of Large Organic Gem Lettuce - [ Pair Was £1-50 - I paid 19p / Got maybe 6 packs ]
The last 2 vine ripened tomatoes [ 10p ]
A few * Chantenay * Baby carrots [ 500g was 68p - I paid 5p @Asda last Saturday ]
Also added :-
Half a red onion
5" of a new long cucumber
1/3 of a new bunch of Celery
I also put some Heinz Burger Sauce - [ looks like prawn sauce ] [ 225g Was £1-57 - I paid £1-25 ]
& Some of A Morrison's 250ml Salad dressing / Lemon Chive n Basil & herbs
[ Was 84p - I paid 09p ]
I also added :-
All the Fresh lemon juice / from 1 lemon [ Big bag for 10p ]
white pepper & some saver's dried mixed herbs

Now having the second of my Usual * tall silver thermal black handled mug * of white punjana tea

Made up 2 pints of Jelly for later - an orange and a black currant

I've just eaten monk fish for the first time. Monk fish tail for £2.
Roasted it with potato salad and a poached egg. Nice but no way i would pay full price for it. Hake tastes better to me.

Pizza slice

Digestive biscuits

@1-50pm Saturday - I have just finished eating :-
Another bowl of Salad topped with several things ['
4 Pairs of green stuffed olives - All Wrapped in a silvery Anchovy fillet
[ Bandorilles in olive oil from Dobbie's Deli ] [ 120g Tub was £2-10 - I paid 63p on 17th Feb 2016 ]
Salad made from :-
Half a Large organic gem lettuce [ Pair Was £1-50 - I paid 19p / Got maybe 6 packs ]
A cup full of Celery
Half a Red onion
3 cherry tomatoes from a new punnet
half a bunch of Asda's * fresh n fragrant * Curly Parsley [ 35g pack £1 - I paid 5p on 30/4/16 / Got 2 bags ]
Half a medium tin of Broad Beans [ 09p ]
A big Dollop of Saver's Cottage Cheese - [ 9p on 30/4/16 ]
The last in the bottle of Heinz Burger [ Prawn's Marie Rose coloured sauce ] - [ 225g Was £1-57 - I paid £1-25 ]
some saver's mixed dried herbs and some red Berbere spice

Then my usual mug of white Punjana tea

Sun has gone away for a little while - birds tweeting / Rosie zzzz sn----oring
Watching TV - The Secret - / I have Missed seeing the First episode
based on a true story - The man has just done the deed
Bright n Sunny again Now

Have just made up a pint of a NEW Jelly [ Hartley's twin sachets ]
where you add **your own flavouring**
I added all the juice from half an organic Lemon [ 4 pack was £1 - I paid 5p @ Asda on 16th April ]
I added some [ 1 tblspn ? ] of Robinson's passion mango fruit squash - to add some colour -
& 1 Hermesetas sweetener just in case it is sour

1096 Steps ATM

Pro2Go Duo bar x2 (444kcal)
Arla Protein 🍓 (@140kcal)

(584kcall so far... 700 odd left for dinner). I need to remember before I go to do the grocery shopping this afternoon: 🐷💩Junk > temporary happiness V permanent happiness, can't eat what I don't buy

I thought it was about time to crack open a tub of B&J's cinnamon buns icecream which has been in the freezer since before last christmas!

yum - yum Beecosy
& Good luck LI0N 130 with those good words running through your thoughts

I am thin - king about having another sardine salad

Some bourbon creams

Maltesers

Gone over calories today limit but never mind

12 mini Quorn sausage rolls ( CC price, 10p&#128526
Kale and chicken pot thing (also 10p)
Weight watchers choc orange bar (whilst shopping)
400g strawberries

B&J cinnamon buns sounds amazing!!