======= Very Sunny Saturday ====14/5/16==== DOWN 2LBS - [ **1*- 6lb - 1/4oz ]

@11-40pm Just finished Breakfast -
Since Yesterday Morning - I am keeping a FOOD Diary for one full week till I see Diane next Thursday

Via My Fitness Pal =========== Breakfast ================= 264 Calories
100g Spring Greens [ Got 4 big packs - Were 90p - I paid @19p ] ........... 27cals
150g New Jersey Royal Potatoes [ Were £1-50 - I paid 19p / Got 2 ] ....... 99cals
( 1/2 Tsp ) My Fresh Rosemary infused Rapeseed Oil ...... 24cals
( 1/2Tsp ) Extra Virgin Olive Oil ................................................... 20cals
1 Slice Paul Rankin's - Irish Brown Soda Bread [ Was £1 - I paid just 09p ] .... 67cals
1 Tsp Bonne Maman - Raspberry Jam ................ 17cals
1 Mug white Punjana - Tea ...................................... 10cals

Veggie sausage sandwiches with ketchup

MyProtein Chocolate Orange cookie (317kcal)
Later:
Arla protein (140kcal)
Aldi carrot and corriandr soup (152kcal)

Nothing else, 5:2 day

Cheese and pickle sandwich

Sugar free polos

Salt & vinegar crisps

Moved 5:2 day until tomorrow now ... must have one day to look forward to
McCoy's chargrilled chicken (@150kal)
Kellogg's Squares caramel and chocolate (@153kcal)
Cadbury Whisper dessert (@230kcal)
Ella's Kitchen strawberry and beetroot smooshy snack (@55kcal)
Kellogg's strawberry winder (@67kcal)

152 calories remaining, will save that for a yoghurt tomorrow 👍

Bought a skipping rope today, no doubt I'll tangle it around myself and end up dangling from the washing line .

Mexican spiced chicken (half breast), red pepper and mushroom in passata sauce, with turmeric rice, lime and sour cream. Veggie side (simmered).

Double chocolate ice cream

Cool tortilla chips

@About 5pm =============== Lunch ========= 436 Calories ===

Morrisons - 150g Half an American coleslaw kit [ 19p ] --------------53
3 Cherry Tomato, 62g ------------------------11
Carrots - Steamed Carrots, 35g ----- 22
Morrisons - Chicken Drumsticks 2 legs ---- 232
Eatwater - Slim Pasta Penne, 200g ---------18
Mug of Hot Boiled - Water

@11pm =============== Dinner ======== 337 Cals =====

Morrisons - Spring Greens, 200g ...................................... 68cals
2 Cherry Tomatoes 70g ............................................................13cals
Half a Fresh - Whole Marrow 900g cut in half .................. 45cals
Mediterranean Salad 220 g --------------------------------------- 211cals
Also added some Hellman's Caesar salad dressing [ 25p ] ... 14cals
Forgot to drink the mug of Hot boiled water

Total Calories for the whole day ============== approx =========== 1 - 071cals
Have only done 449 steps all day
Knees paining ALL Day after I fell down and hurt myself - while suddenly stopping on the horrible cross trainer on Thursday morning

=============== All Sorted ======= FOR THE PETS ===================
All Items here Bought on Thursday night 12-5-16

Sorted 1 whole Roasted chicken for the kitties Dinner tonight [ Was £5-99 - I paid £1-99 / Got 3 on Thursday Night ]
and ALSO Cooked up all these things for the Pets
Then cut it all up for the pets dinner tonight

1 whole Large Roasting Boneless leg of Pork [ 1.5kg - Was £4 - I paid just £1-25 on Thursday ]
500g of Minced Beef - [ was £2 - I paid 49p ]
Ox tails - each PACK was £3 - I paid 29p each pack / Got 6 packs ]
& pack of Mussels - [ Were £1-30 - I paid 19p ]
2 packs of 405g Diced Turkey Thighs - [ were £2-60 - I paid 75p / Got 2 ]
6 X 400g packs of Kidneys - [ were 83p - I paid 59p for each pack / Got 6 packs ]
400g Chicken Livers [ Were £1-22 - I paid 19p ]
& divided up 4 Corned Beef Slices - [ Were £1 - I paid 09p each / Got 14 mixed flavours ]

Toast

Sunday - Cold Night - Very Sunny then Dull patches - Same weight - [ **1* - 6 - 1/4 ]
Was looking for another ** Identical - Slazenger - swim suit ** last night on ebay
or Zoggs - in a size 16 -
My *One & Only* [New] Navy n Turquoise Slazenger is so comfy & looks nice on [ ]
It is better to have ** 2 sets at hand **
so one set of Gym n Swim garments n Towels have time to all be laundered after each visit

Just finished my ** Much Earlier that usual Breakfast **

======= @9-30am ===== Breakfast ======= 192 Calories =======
1 slice - Paul Rankins - Irish Brown Soda Bread --------- 67cals [ Paid just 9p ]
1 Steamed Egg -------------------------------------------------------- 88c / on half the slice of toast
1 Cherry Tomato 20g ----------------------------------------------- 4c [ Paid just 19p ]
1/4 Tsp White pepper --------------------------------------------------- 2c
Half Tsp Morrisons - Raspberry Jam -------------------------- 21c / on the other half of toast
1 White Punjana Tea - with 1 Tsp Low fat Semi skimmed milk powder -- 10c

TV = My Virgin Media Recorded Linked Shows
Just started Watching Graduate 18yr old Maddy in America - on ** I used to be Fat **

Home made Thai style fish broth.

So far today I have :-
Bought 1 and bidding on Several really lovely Size 16 ~Assorted Swimsuits~
Just finished watching / I used to be fat / Maddy's [ 80lb loss ? ] Success
Now just started watching Obese with Chris Powell who is just meeting a young Mum / Ashley
Have only done 149 steps so far today

==== @12-45pm ===== Sunny Sunday Lunch ===== 284 Calories ===
150g Morrison's - Half a Yummy American Coleslaw kit ----- 153c - [ Paid just 19p /Got 2 ]
About 10 Sugar Snap Peas (85g) -----Raw-------------------------- 35c
2 of Morrison's - Baby Corn (Fresh) -----Raw----- 14c -------- [Got This Duo pack for 19p ]
50g Morrisons - Cold Roast Beef Slices --------- 82c ------ [ I Got 4 big Deli bags Were £3-50 each - I paid 25p each bag ]
Mug of Boiled - Hot Water --------------------------------- 0c

Sugar free polos

Arla protein vanilla snackpot (yog w/ seeds& dried fruit)

Double chocolate ice cream

==== @2-10pm Big Delicious Sunday Roast Dinner off my Friend ==== 860 Calories
Homemade - Roast Beef Dinner, 1 large plate full of yumminess - = - 860


=========@8-15pm ===== 3 Snacks ===== 300? Calories ======
1 Fairtrade Orange ----------------------------- 81c [ Bag was £1 -52p - I paid 15p ]

1 Toasted slice of Rankin's Stoneground Loaf [ 03p ] /
& UttterlyB'tly [ 25p ]
& Rasp Jam ------------------------------------------------ total = 95c

Then :-
Half a pack of Morrison's Deli Bag of - Roast Beef Slices 50g --- 66c
[ Deli pack was £3-05 - I paid 49p / got 14 Assorted Deli meat filled bags ]
on top of :-
The Last slice of Toasted Rankin's Stoneground Loaf - [ 03p from Asda ]
1 tsp Coleman's Creamy Horseradish Sauce -------- 15c
1 Cherry Tomato 25g ----------------------------------------- 5c
1 Mug Punjana - Tea Semi skimmed milk powder ---- 10

Total Calories so far today ===== Approx = 1 - 650 =
About 450 cals over my Daily Allowance

Mega sunny afternoon ------ till Now
- So tired I decided to have a snooze -

TV
Caught up with 2 Episodes of USA Married Couple Ashley & Hubby double Success with Chris Powell and their Reward to visit Machu Picchu: in Peru

Now Watching 2nd episode of 49 yr old Mike Epstein's *Amazing* Year with Chris Powell's Obese 365 day show - [ He used to be a body builder and So far he has lost 220 lbs in just 9 months ] a he only had 10% body fat - less than Chris's @185lb
The Couple who have been married for 19 yrs - Just went on their reward Cruise - after his boxing match
Ended with them renewing their Wedding Vows on their 20th Anniversary
The Final 365 day weight loss = is on TV now
= He Started @417 lbs --------- & is now Down to ----- 196lbs
- A Great loss of 221 lbs

Toast

a swiss herbal sweet

Very Sunny & Dull Mix Monday - 16th May 2016 - Glad to be Same weight - [**1* - 6lb - 1/4oz]

======== @10-25pm - Breakfast ======= 418 Calories =====
Via My **MFP** Food Diary :-

4 Whole Baby Corn --------- 13cals - [ Duo = Mange tout 'n Corn Pack - Paid 19p ]
The last - 8 - Mange Tout ------------------- 13c
1 Morrison's Breakfast Mushroom ----------- 8c [ Paid just 19p / Got 2 packs ]
1/2 Tsp Pure Rapeseed Oil ---------- My Rosemary Infused Oil Combo -------- 20c
1/2 Tsp Extra Virgin Olive Oil ------------------------------------------------------------------ 20c
1 Steamed Egg ------------ 6 Delivered From Bangor ------------------------- 88c
4 Hot Minted Signature Jersey Royal Potatoes -- 88c
[ 300g Was £1-50 - I paid 19p / Got 2 packs ]
Half a Morrison's - American Coleslaw kit / 150g ---- 153c [ 300g packs were £1 - I paid 19p / Got 2 packs on 11th May ]
2 Raw Cherry Tomatoes ---------------------- 4c [ Punnet was 91p - I paid 19p ]
1/4 tsp White Pepper --------------------------- 1c

Followed by :-
1 Mug Punjana - Tea Semi Skimmed milk powder ------------------ 10

Twirl

Cheese & tomato rolls

Corned beef sandwich